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Forum: Men's Physique

Discuss all things related to Men's Physique here!

Sticky Thread Sticky: Q&A with Physique Pro Sadik Hadzovic

Glad to finally see a men's physique section on these forums. Feel free to ask me anything men's physique related and I will do my best to answer accordingly!

SadikHadzovic‎, 07-20-2014 08:20 AM
10 Pages
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02-02-2017, 12:23 AM Go to last post
278 118,559

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 10,096

Talking Underbite? 21 YO

Hello.. I am 21 from Canada I have an underbite, which does not limit the function of my jaws. recently i noticed that my jaws starts to crack a little bit but dont think much of it... I have thought about getting underbite surgery but my parents do not approve. i personally think it would...

meatloaft‎, 01-23-2017 10:36 AM
06-20-2017, 11:06 AM Go to last post
2 1,600

Can you make your tendons/ligaments stronger?

Not sure if anyone else has felt like this, but I feel like my tendons in my feet and hands are growing! The day after I do deadlifts and bend my fingers (the 3 fingers between my thumb and pinky on both hands) back it feels like I am stretching a sore muscle, but it's my tendons. The same...

RobLee68W‎, 04-29-2017 02:53 PM
06-20-2017, 11:03 AM Go to last post
2 1,035

Cut or keep bulking

Hi guys, looking for opinions, I'm 19years old, 6ft and 187lb and around 14% body fat, been bulking for 5 months and making good strength gains, my overall goal isn't to look super ripped but look big and built as I prefer powerlifting, shall I keep bulking or start cutting.

Jez1998‎, 06-18-2017 04:18 AM
06-18-2017, 04:18 AM Go to last post
0 143

Exclamation Should I begin a cut or bulk a little more?, really need help

Hi guys , I really need help in weather I should start to cut or keep bulking a little longer. I feel that I might be a little too small to cut but i don't want to push my BF% anymore higher so I need your help. Current stats is 5'10, 187 lbs, 14-15% BF, and am 22 yrs old.

Gainz10‎, 05-18-2017 09:52 PM
06-14-2017, 01:11 PM Go to last post
4 720

Skinny fat body fat estimate

Hi, estimate my body fat % please Height-5'11 Weight-148 lbs Age-21 I've been lifting inconsistently for 1 year,tried to bulk for like 6 months but didnt see much change,probably because wasnt paying attention to diet.Then made a mistake of cutting without lifting,lost 10 lbs and no change in...

Mist11‎, 02-06-2017 07:31 AM
06-10-2017, 04:05 PM Go to last post
2 1,270
06-10-2017, 04:00 PM Go to last post
4 1,875

Active journals?

Anyone in here active in men's physique?

Iceman1800‎, 06-08-2017 06:40 PM
06-08-2017, 06:40 PM Go to last post
0 274

10th Annual INBF Tri-State Championships on Saturday, 20 May 2017

Delbert and LaDawn Hickman will celebrate their 10 year contest anniversary with the 10th Annual INBF Tri-State Bodybuilding, Figure, Fit Body, Bikini, and Men's Physique Championships on Saturday, 20 May 2017! We will award ​8 World Natural Bodybuilding Federation (WNBF) professional cards to...

delberthickman‎, 12-03-2016 10:15 AM
3 1,880

how many grams protein per day?

For a physique diet?

theriftable‎, 05-22-2017 08:42 PM
06-01-2017, 01:20 AM Go to last post
1 310

Lightbulb Chest fat or gyno?

I don't really have muscle tissue, I know... But is this gyno, or simply fat that can be sculpted into muscle and look flat and normal? Pics -> and

TommyLJones‎, 05-27-2017 05:31 AM
05-27-2017, 09:47 AM Go to last post
2 459

AC Joint Injury Keeping Me Down Past 2 Years ... HELP

Hey all. So, the past 2 years have sucked to say the least. Looking for ANY advice that may help with this injury I've been faced with that has practically ruined my life. Here's my timeline. April 2015 - While doing seated incline machine chest press, sudden stabbing pain in left AC joint with...

markprice1‎, 05-24-2017 09:39 PM
05-24-2017, 09:39 PM Go to last post
0 337

Unhappy I have big puffy nipples * see photos* help me ..

Since I was 13 I had big puffy nipples which shrink down when I'm in water or cold. It's not gynecomastia because there seems to be a layer of "fat" or something above the muscle I'm currently %10 body fat on the pictures i was more but not that I cut down thinking that's the problem obviously I...

napelnej39‎, 05-18-2017 08:57 AM
05-18-2017, 09:05 AM Go to last post
1 346

This guy..natty or not?

Hey guys, I hope you don't mind me creating this thread but I have a question and I need some help from people that may know better than me.. Could you please check out this reddit topic and tell me if you think that this guy has achieved his physique naturally or if he is probably on...

nattyornotjuice‎, 01-09-2017 08:46 AM
04-18-2017, 07:56 PM Go to last post
5 2,474

Finding a posing coach for men's physique

Hey everyone! I'm making this thread to ask a basic question about how to find a coach to help perfect the simple poses in the men's physique category? A little background about me, I competed in my first bodybuilding show late last year and I feel my physique came out how I'd want it (this year...

BoaBite‎, 04-12-2017 06:36 AM
0 539

Former Offensive Lineman Needs Your Help!

Hello everyone. I am new to the site. My wife's college roommate is a spokeswoman for, and she inspired me to to join the site. I am 39 years old. A former All-American Guard. I've always had tremendous strength, but I've also carried around a lot of extra fat. Those glory...

ThuglifeNMO‎, 04-06-2017 08:53 AM
04-07-2017, 03:44 AM Go to last post
2 897

Another Doom and Gloom Starting Physique Post

I know that title was a mouthful, so I will go straight to the photo. You know what to do.

Imrahil‎, 03-30-2017 05:46 PM
03-30-2017, 05:46 PM Go to last post
0 837

Arrow Chest Fat or Gynecomastia AKA Moobs

Sup Y'all, I am wondering if I have chest fat vs. gynecomastia condition (man boobs). I notice that whenever I put on a few lbs. I always gain fat in my chest first but this has been a problem persistent through my teen years and now into my 20's. Right now I am on a regiment diet but I am...

DallasLifter1‎, 02-27-2017 04:18 PM
03-26-2017, 02:50 PM Go to last post
3 1,594

The golden measurement.. shoulder to waist ratio

So apparently there is this thing called the adonis index which claims that woman find a 1.618 shoulder to waist ratio. Im a little confused by it because I have a 1.94 ratio.. which is acctually above and beyond what most men shoot for, meaning my shoulders are much wider than my waist. ...

MMAInfluenced‎, 12-28-2016 12:38 AM
03-21-2017, 06:26 PM Go to last post
2 1,842

6 Weeks out Men's Physique

Hey, I'm 19 and 6 weeks out from my first Men's Physique show. I was originally training for a show that's in 9 weeks, but I don't want to wait that long lol. I was thinking about doing novice class and then open my next show. Am I on track, or should I be a lot leaner by now? Thanks!

The1Burns‎, 03-21-2017 06:13 AM
03-21-2017, 06:13 AM Go to last post
0 913

Question When do the lats begin to show?

Ok guys so my question is when do the lats begin to show from the front. I'm 6 foot 5 tall, my shoulders are about 51 centimeters (20,07 inches) wide(WIDTH NOT GIRTH) I weigh 85 kilograms, and I'm not sure about body fat but I can't see my abs (all the fat goes into my stomach area). My numbers...

SoCoolGuy‎, 10-27-2016 02:32 PM
03-03-2017, 08:34 AM Go to last post
4 2,943

Biceps don't grow?

I've literally tried everything there is. I've tried working biceps once a week, twice a week, 3 times a week, and even 4 times a week. Nothing makes them grow. I've done every type of curl there is, from drag curls to reverse curls, but no growth. I squeeze at the peaks and make sure my form is...

bubbapwns‎, 07-09-2016 02:39 PM
03-03-2017, 08:32 AM Go to last post
18 3,661

Interview with Frank Zane

Hey guys, Thought you may be interested in checking out my interview with body building icon Frank Zane. To listen to the podcast search for The Vision Board Podcast via iTunes, Sound Cloud or Stitcher or you can access via our website. For some reason it's not letting me post any links. ...

tknell13‎, 01-24-2017 01:49 PM
03-03-2017, 08:31 AM Go to last post
2 1,273

chest workouts giving me man boobs 8(

I have been working out a lot for the past month and im more skinny than fat. My chest is getting big and my overall body looks great. When i went on chatroullette a lot of people said "man titties" some kid was like "if i was gay i would slober over your nipples" "dam those nipples are huge" when...

newlife543‎, 09-25-2016 09:06 AM
03-03-2017, 08:30 AM Go to last post
6 2,936

Do I have s****osis??

Im not sure if I have s****osis or my uneven lat is pulling my body to one side. It may also be because one hip does seem to be higher than the other.

briankim288‎, 02-12-2017 11:18 PM
02-13-2017, 04:32 PM Go to last post
2 1,425

Alex Staboulis IFBB Pro Road to Pro League

Alex Staboulis the first Finnish Physique Pro IG: @physiqueproalex What you think about Alex changes in Pro League? Debut is in City Limits Pro Texas

timocoach‎, 02-01-2017 09:10 AM
02-01-2017, 09:10 AM Go to last post
0 978

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