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Forum: Men's Physique

Discuss all things related to Men's Physique here!

Sticky Thread Sticky: Q&A with Physique Pro Sadik Hadzovic

Glad to finally see a men's physique section on these forums. Feel free to ask me anything men's physique related and I will do my best to answer accordingly!

SadikHadzovic‎, 07-20-2014 08:20 AM
10 Pages
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279 227,096

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 27,668

Is Sadik too big for physique? latest pic

Only way he loses is if the judges think hes too big for that class in my opinion, dude looking huge!!

RedSox1990‎, 09-17-2014 05:29 PM
2 Pages
1 2
05-21-2015, 03:05 AM Go to last post
38 18,724

Drinking pasteurized egg whites? Body fully absorb the protein?

Anyone know if drinking pasteurized egg whites (egg whites that have had the bacteria killed in them) - your body will absorb all the protein - just like normal cooked egg whites? Or is it still 50% - like raw unpasteurized egg whites?

MichaelRice22‎, 09-01-2016 12:05 AM
2 Pages
1 2
10-08-2016, 07:19 PM Go to last post
32 3,234

Top physiques in the IFBB?

Who would you guys consider to be the top 5 in the IFBB? here are my favorite 1. Sadik hadzovic 2. Steve Cook

JorgeZimmermen‎, 07-15-2014 01:38 PM
2 Pages
1 2
09-14-2014, 01:13 AM Go to last post
31 23,523

Any input here? Physique disappointment

Well I competed...Physique. Got fourth place in these two line-ups. If you can't tell. I'm the baldy with the goatee. Judges feedback was I was too conditioned for the groups I was in, and would have been better served in lightweight bodybuilder.

bradandblake‎, 10-13-2014 11:32 AM
2 Pages
1 2
11-24-2014, 01:19 AM Go to last post
30 5,728

steve cook


gpg_prodigy‎, 07-15-2014 12:53 PM
08-21-2014, 10:53 AM Go to last post
26 6,153

Sadik Hadzovic wins the Arnold Classic Men's Physique! (Pictures/Videos inside)

He's the first winner ever of the Men's Physique divison at the Arnold Classic. MXGtgnBvnUQ (Right click the images and open them in a new tab for them to be bigger, and you can zoom it too)

RoroCwalker‎, 03-06-2015 03:56 PM
04-03-2015, 01:13 AM Go to last post
26 11,886

Arnold Classic Amateur

Whats up everyone! My name is Boas Henrique Oliveira, I am an IFBB Men's Physique Competitor from Brazil. Gonna step on stage at the AC Ohio, the overall winner gets a Pro Card! I'll be happy to share my training, dieting, and supplementation info with anyone intersted :) We are already 6...

bohenrique‎, 01-23-2015 01:06 PM
02-28-2015, 03:48 PM Go to last post
25 4,659

Is Men's Physique getting too Big?

CMvCa1B0EV0 What do you guys think?

MultiVitamin‎, 10-08-2018 10:03 PM
02-10-2021, 06:32 AM Go to last post
24 22,326

Lol....Physqiue Division

So ViperGQ (former miscer) recently did a physique show and got second place: Here he is next to other top physique competitors Jason Poston and Matt Christianer....looks on point

NVious‎, 10-29-2014 08:58 AM
11-03-2014, 09:03 PM Go to last post
22 4,114

How big are 15,16,17, 18 inch biceps? Etc?

Ive tried to google it but I cant seem to get good images. Will people here post pics of different biceps sizes with full body shots? Its hard to see just how big that is when you dont see the full body next to the arms?

Nate the Snake‎, 05-22-2016 08:34 AM
02-10-2021, 06:36 AM Go to last post
22 74,520

do you think eating junk food is ok for a weight lifter as long as i eat protein?

All i really want is the muscle to grow in my arms, chest and shoulders. I run a few times a week and my legs are already ripped. My arms are formed but i want them bigger than they are. So do you think eating junk food is ok for a weight lifter as long as i eat plenty of protein?

ThatNewGuy111‎, 05-25-2015 12:00 PM
21 8,507

Just having fun - trying physique

I haven't been a lifter by definition for long, used to be a sprinter back in my teens and early 20's; now I'm 32 and need something to work towards again and a few local people egg'd me on to look into physique and what the hell might as well have some fun. Only just started to cut a few days...

janaka1‎, 07-16-2015 07:03 AM
11-19-2015, 12:14 PM Go to last post
20 3,950

JEROME CREWS Wins NPC Mike Francois

Jerome brought his A game to the stage and won his class & the overall at the NPC Mike Francois Classic yesterday in Westerville, OH. I found this really choice interview of him on youtube. I think he has serious potential for the national stage and will be a force to be reckoned with at the North...

ClarenceWally‎, 05-10-2015 08:23 AM
10-23-2016, 10:51 PM Go to last post
20 17,447

Please critique me

Do I have potential? Areas that stick out/lagging behind? Estimate of BF %? 21 years old, 5'11 175 lbs Supplements: Fish Oil, Multivitamin, Whey Isolate Training hard/eating clean for roughly 3 years.

dkulka‎, 02-05-2015 02:55 PM
04-24-2016, 08:19 AM Go to last post
19 10,790

Biceps don't grow?

I've literally tried everything there is. I've tried working biceps once a week, twice a week, 3 times a week, and even 4 times a week. Nothing makes them grow. I've done every type of curl there is, from drag curls to reverse curls, but no growth. I squeeze at the peaks and make sure my form is...

bubbapwns‎, 07-09-2016 02:39 PM
03-03-2017, 08:32 AM Go to last post
18 5,431

Men's Physique predictions?

Personally i feel beforehand that Jason Poston, Jeremy Buendia, Steve Cook and Sadik Hadzovic will battle for first place. That is before I've seen everyone though so may be a complete different turnout. Who do you guys have on the top spots? Really hope Sadik can take it home this year

Daniello95‎, 09-13-2014 10:54 AM
02-09-2015, 08:13 AM Go to last post
17 5,045

Hello to all

just dropping in saying that its exciting to see mens physique growing and having this success!! What do think of where it is headed?

stevecook_32‎, 07-23-2014 12:02 AM
09-11-2014, 12:26 PM Go to last post
15 4,722

Favorite physique competitior

Post what your favorite competitiors are, along with pics. I am very new to it, so don't know many names, but Steve Cook is one guy who looks great.

TropicalSunset‎, 07-20-2014 05:03 PM
12-11-2014, 08:19 AM Go to last post
15 8,169

Craig Capurso Dropping IN.. The Gods notified me so lets talk!

What's up people. I am not sure how relevant my posts are going to be as I have not stepped on stage since last year and I do not even watch the outcome of the shows anymore. I have had great experiences in the industry and bad experiences in the industry and am just here to represent my truths...

craigcapurso‎, 07-21-2014 02:17 PM
14 4,614

Sadik's Arnold Classic Prep

What's up everyone! I was fortunate enough to be invited to compete in the first ever inaugural Arnold Classic Men's Physique championship. I figured it is only fitting I make a thread documenting my prep leading up to the show. I hope to give anyone interested an insight on my training,...

SadikHadzovic‎, 12-19-2014 07:57 PM
03-07-2015, 09:38 AM Go to last post
13 5,626

Sadik's latest pic

Fuuuuark. Absolute goal physique. Doubt he comes on here anymore but I wonder what his current weight is.

shorner‎, 03-25-2015 09:53 AM
04-01-2015, 09:49 AM Go to last post
12 3,242

Working out every single day for almost 2 whole months with very little results

For almost 2 months Ive been working out every single day and Ive gained very little results. I work on 2 muscle groups per day while upping the weight every time I work on my set. I understand these things do take time but after working out every single day I would've expected a little more.

StuddedLeaf‎, 08-27-2018 01:09 PM
08-31-2018, 12:01 AM Go to last post
12 3,043

Pro Debut Prep Log

Hey, my name is Tony Candales and I will be posting some progress pics up here along with some summary diet info as I prepare for my pro debut on April 18th (currently 10.5 weeks out). I turned pro at the North American Championships on August 28th, 2014 and have been working on adding some clean...

acandales001‎, 02-04-2015 06:51 AM
02-26-2015, 05:50 AM Go to last post
10 3,450

First Mens physique comp

Hey everyone, I have been prepping for my first mens physique comp. I will be competing Aug 9th and I have never even been to a show and had a few questions. the prejudging starts around 11a. Once the prejudging is over. Do only say top 5 go on to present in the evening show? Or does everyone...

kcmontoya‎, 07-31-2014 11:11 PM
10 3,084

Thumbs up Classic Men's Physique!!

Everyone is super excited about the new division, both at the Amateur (NPC) as well as the Pro (IFBB) level!! There is a great group on facebook dedicated to this. I hear it's a little tough to get in - must have friends in common, but if you can be accepted, it would be a pretty good...

RanchyCowboy‎, 11-29-2015 11:19 AM
08-20-2016, 04:13 AM Go to last post
10 8,128

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