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Forum: Men's Physique

Discuss all things related to Men's Physique here!

Sticky Thread Sticky: Q&A with Physique Pro Sadik Hadzovic

Glad to finally see a men's physique section on these forums. Feel free to ask me anything men's physique related and I will do my best to answer accordingly!

SadikHadzovic‎, 07-20-2014 09:20 AM
10 Pages
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279 160,378

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 16,032

Bad chest?

Hey guys. I started working out this April and I’ve been working as hard as I can. I’m 17 years old and weight 63kg. I eat good. I have scrambled eggs in the morning with some bacon. Then I go workout at 11:30am or sometimes 1:15pm. I work out through Monday to Friday while on the weekend I have...

kewin700‎, 10-30-2019 02:56 PM
10-30-2019, 02:56 PM Go to last post
0 685

Talking What should i do??

Hey Guys, Based on the internet i think i am skinny fat(?). How should i go from my current body to just a normal/muscular body? Any tips on nutrition and training? Thaaaanks. ps ignore my hairy body eheheh

hdttt‎, 10-18-2019 03:02 PM
10-20-2019, 10:50 PM Go to last post
2 790

Bulk or cut , Height growth wise help.

Hi fellow strong simbas , Lets go directly into this I'm 18 , Probably a late bloomer , 5'7 with a 6'2 father , 7 Months ago i was obese i was like 220lb and 5'6 i Used to cut and workout at 1600cals even less , just to get more results , I dont honestly believe that i stunted my growth ...

artraitor‎, 01-24-2019 09:12 AM
08-20-2019, 12:08 PM Go to last post
3 6,863

Back looks horrible

Hello I’ve been working out for about a year and a half now. I went from 155 pounds to 198. I’m 6 feet tall. I feel like I look decent except for my back. My back looks terrible but I hit my back the hardest out of all my muscles. I also feel like I may have some muscle imbalances that are causing...

locokid13‎, 08-15-2019 06:06 PM
08-15-2019, 06:06 PM Go to last post
0 689

First Men's Physique Show - NPC Big Cat Classic

Hello, 05-Oct is my first Men's Physique show at Big Cat Classic in Allentown, PA. I'll be a True Novice. If anyone has any advice on posing or anything, it would be much appreciated! Right now i'm practicing trying to go more fluidly into my poses, rather than strike pose, turn, strike...

AquaThane‎, 08-12-2019 12:58 PM
08-12-2019, 12:58 PM Go to last post
0 761

Bad shoulder imbalance

Hey guys, was wondering if I could get some opinions on my shoulders... I'm pretty new to lifting, it's been about 2 years maybe less. Anyways from the start I had clicking/popping shoulders. I was paranoid about it a year ago and started physical therapy, said it was crepitus/tendonitis and just...

Tylo88‎, 07-17-2019 02:09 AM
07-17-2019, 02:09 AM Go to last post
0 1,652

Bulking: Big letdown ... Thoughts and opinions needed!

Hi Guys, this is my first thread so easeeee on me. My fitness Journey: Started lifting a year ago, I was a beginner skinny-fat small tiny guy, my stats then were 1,71m - 63kg and looking bad. The first 5 months I was very dedicated, strict, went on a dirty bulk having great program and...

OdieJamesXX‎, 07-08-2019 05:29 AM
07-09-2019, 08:04 PM Go to last post
1 1,233

Is Men's Physique getting too Big?

CMvCa1B0EV0 What do you guys think?

MultiVitamin‎, 10-08-2018 11:03 PM
06-14-2019, 06:13 PM Go to last post
20 8,098

Should I bulk or cut?

Attached are pictures of my body. What do you think I should do? I work out tons, yet I am not ripped yet, I don't even got a six pack. Critique my body and tell me where I should put on mass. I am thinking my lats, but my head also looks huge compared to my torso, but I don't think that is...

INeedFeedback‎, 01-28-2019 11:10 AM
06-07-2019, 03:07 AM Go to last post
1 3,294

I think I have tendonitis?

Hey guys, I'm 31 and started lifting when I was about 23. I took a year off when I was 30 and just started getting back into it again but Im noticing in the inside crease of my right elbow I get a pain when I do a curling motion in toward my chest. When I straighten my arm back out I dont feel the...

MyronGainzzyz‎, 02-11-2019 07:56 PM
04-18-2019, 10:01 PM Go to last post
2 4,089

AC Joint Injury Keeping Me Down Past 2 Years ... HELP

Hey all. So, the past 2 years have sucked to say the least. Looking for ANY advice that may help with this injury I've been faced with that has practically ruined my life. Here's my timeline. April 2015 - While doing seated incline machine chest press, sudden stabbing pain in left AC joint with...

markprice1‎, 05-24-2017 10:39 PM
03-11-2019, 12:34 AM Go to last post
1 5,333

Is this excess skin? And what can i do to improve?

Backstory:: Was 258lbs, got down to 168lbs in about 11 months then started to build muscle. Currently at 172-3. If this is not allowed, please delete. I can't seem to get straight answers. I have been working on core for about a month now trying to get abs. It seems that the bottom of my...

Lkw2000‎, 03-02-2019 09:11 PM
03-02-2019, 09:11 PM Go to last post
0 2,842

Measurements for competing?

Couldn't really find anything anywhere about this. I was wondering what the average measurements are for natural physique competitors are. I was thinking about competing but not sure if I would match up. I'm 5'9-5'10, 17 1/4" arms, 46" chest, and 29 3/4" waist (if I haven't eaten yet). I know I...

repzforjesus45‎, 09-14-2018 12:44 PM
02-19-2019, 01:19 AM Go to last post
1 3,793

Thumbs up Am I supposed to be buff by now?

Been working out since late April. I go five days a week and got to the point where I go four hours every night. I got a squad and befriended the whole staff. Gym is like my home. I turn 19 next month. I have a decent chest now according to my gym bro and i know my arms got bigger. I’m trying to...

MXCartel300‎, 08-04-2018 07:08 PM
02-19-2019, 01:13 AM Go to last post
6 4,233

Very Poor Inner Pec Development

G'day, First off I need to explain my problem, which might be a bit difficult without images, but I'll do my best. I have been weightlifting for about 4 months now (but have been doing martial arts for about 5 years), and I have noticed that the parts of my chest muscles closest to my arms on...

In3rtia‎, 11-18-2018 05:14 AM
02-04-2019, 02:49 PM Go to last post
4 4,366

Back Looks Flat

Does anyone else feel like their back looks flat despite any weight lifting? Maybe it's unknowingly a lack of effort on my part, but I just feel like my back won't grow. From a side profile, I personally feel like I've got a back of someone that doesn't lift. From a front profile, I can show...

Ajbaum22‎, 01-08-2019 09:27 AM
01-27-2019, 05:36 AM Go to last post
1 2,947

How to reduce fat and more muscle?

I have a training session 2 hours a day. But does it seem fat? Is there a way?

Whavereend‎, 10-22-2018 09:11 PM
01-27-2019, 05:26 AM Go to last post
1 3,596

How much do I need to cut

Hey bbers I wanna know how low am I going to have to get my bf% to look cut and have visible abs I’m 6’4 208lbs with a very long torso (I wear 30” inseam pants) and I have a very muscular chest/abs but my physique still looks pretty fat I measured my bf% today and I’m at 11% any input would be...

floridamancan‎, 01-08-2019 05:29 PM
01-08-2019, 06:15 PM Go to last post
6 3,418

How to shrink lower stomach after massive weight loss?

Hello everyone! I’ve currently lost over 100lbs after being big my entire life. I currently have a body fat percentage of 18. I’m 34, I’m 5’9” and I weigh 180. My body is tight with the exception of some small loose skin issues. My biggest problem is that I cannot get rid of my lower stomach fat....

joshstewart221‎, 01-05-2019 07:27 PM
01-05-2019, 07:27 PM Go to last post
0 3,084

Personal trainer

Is there any good personal trainer in/around Apex, NC - USA

ldsaikiran‎, 12-11-2018 01:07 PM
2 3,480

Advice on where to go from here? Should I cut?

Hey, Still semi new to fitness and learning new **** everyday. Also apologize if I posted this in the wrong section. I’m 6,1 205lbs and was wondering if I should cut? I don’t think I’m big compared to others who question if they should cut, but my doctor and family said they’re getting...

OneTrueAyy‎, 12-24-2018 02:27 PM
12-24-2018, 02:27 PM Go to last post
0 3,175

Need advice... on BF and what to do .

Hello. I need advice on my BF percentage and what to do to improve

Dolphins96‎, 12-04-2018 12:56 PM
12-09-2018, 09:39 AM Go to last post
4 3,447

Does Arnold Schwarzenegger had fat in his chest muscles?

I am facing gyno surgery, but I am confused a little bit. My doc said he won't remove all the fat, he will leave a little just to make it look natural, otherwise I would have a hole in my chest. So for example Arnold had fat in his chest muscles too? https...

MaxGraham001‎, 11-16-2018 07:04 AM
11-16-2018, 07:04 AM Go to last post
0 3,362

My 5.5 year transformation - IFBB Men's Physique - Mr NZ 2017

Considering some of my first ever advice was gotten from bb.com, I thought I'd share my transformation with you guys so far, as well as give back some knowledge and motivation! I'm very grateful to have found my greatest passion in bodybuilding - and if it wasn't for these forums back in 2013, I...

DenimoBrah‎, 05-04-2018 04:28 AM
10-22-2018, 04:14 PM Go to last post
1 6,673

6'4" 192 lbs. Still keep bulking?

Hey guys, I'm brand new to weight lifting and need some advice. Been bulking for about 2.5 months now. I'm 29 years old and decided being skinny sucks so I've been following ICF 5x5 and gaining about 1 pound a week. I'm 6'4" with a smallish bone structure. I started 2 and a half months ago at...

Nixim559‎, 05-31-2018 08:11 PM
10-21-2018, 05:14 AM Go to last post
7 5,542

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