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Forum: Men's Physique

Discuss all things related to Men's Physique here!

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 25,597

Sticky Thread Sticky: Q&A with Physique Pro Sadik Hadzovic

Glad to finally see a men's physique section on these forums. Feel free to ask me anything men's physique related and I will do my best to answer accordingly!

SadikHadzovic‎, 07-20-2014 09:20 AM
10 Pages
1 2 3 4 5 ... 10
279 216,372

Bro do you even lift? Please advise & criticise (pics included)

Hey all - I'm new here but I've been checking out Bodybuilding for a long long time. To cut long story short, I've been on and off gymming for the past years. For the past 4 months I have began working out again - mainly bulking. However, I have made slow progress, but most importantly, I...

2BeAThugWarrior‎, 03-05-2016 01:56 PM
2 2,839

Not having progress when sick. Is it normal?

So I have been sick for 3 weeks now with common cold and flu-like symptoms, but I have been working out anyway. I am still far away from my potential, and has been stronger before I was on a cut in the summer, so expected som progress. I have been eating at more than maintenance, but the numbers...

3mill‎, 08-26-2018 03:11 PM
08-26-2018, 03:11 PM Go to last post
0 1,610

Chest advise?

Can anyone give some advise for an effective chest workout to produce size, especially the upper and lower parts of the chest? I'm 44 and though I have a normal size chest it's not as big as I wish and can't seem to get any growth going? In addition I'm starting to notice for the first time the...

5wheel‎, 06-03-2016 08:54 AM
06-03-2016, 08:54 AM Go to last post
0 1,839

Will I be ready in 3 months?

Hello guys, So I'm contemplating competing in 3 months in the Men's Physique Short category (OPA - Canada), its more of a mental challenge at this point, constant question is: Am I ready? My plan is: ABS, I can drop my body fat easily and get them. Also bring up every muscle group, proper...

613Hawke‎, 07-23-2016 01:29 PM
10-22-2016, 01:13 PM Go to last post
7 3,281

Quick question about having wide hips.

Hey I just wanted to know,if I have wide hips do I focus mostly on quads,obliques,delts and lats?And should I be ''afraid'' of leg workouts or do bigger legs actually help if I got wide hips?

AbsolutelyDumb‎, 03-14-2018 08:17 AM
09-12-2018, 06:20 AM Go to last post
1 5,339

Men's Physique Tips & Tricks Episode #6 - Training

Episode #6 covering 3 training tips including an in gym back routine session. Check it out! KrFqesqX2y0

acandales001‎, 11-05-2014 09:12 AM
12-01-2014, 03:10 AM Go to last post
7 2,234

Men's Physique Tips & Tricks Episode #3

Covers 3 Diet/Nutrition Tips including my detailed baseline carb cycling diet as well as peak week adjustments. Check it out! j7dbWhPLA8s

acandales001‎, 09-29-2014 06:41 AM
10-01-2014, 01:58 PM Go to last post
4 1,746

Men's Physique Tips & Tricks Episode #2

Covers 3 Training Tips including my on and off season muscle group splits. Check it out! D6zf9BYJRqs

acandales001‎, 09-22-2014 08:45 AM
01-17-2018, 01:21 PM Go to last post
6 3,784

Men's Physique Tips & Tricks Episode #4 - Posing/Presentation

Covering Post/Presentation....check it out! 1NOxKkN0LKY

acandales001‎, 10-06-2014 01:18 PM
10-21-2014, 06:42 AM Go to last post
4 1,544
11-07-2014, 06:04 AM Go to last post
0 1,923

Pro Debut Prep Log

Hey, my name is Tony Candales and I will be posting some progress pics up here along with some summary diet info as I prepare for my pro debut on April 18th (currently 10.5 weeks out). I turned pro at the North American Championships on August 28th, 2014 and have been working on adding some clean...

acandales001‎, 02-04-2015 07:51 AM
02-26-2015, 06:50 AM Go to last post
10 3,333

New IFBB Men's Physique Pro here to help

Hey fellas, just wanted to hopefully get this new forum section going with some good conversation and content. I turned Pro in just 4 months in my first year competing (4 shows), and learned a great deal about what it takes and what judges are looking for in this category. So in short, I'm here...

acandales001‎, 09-08-2014 07:28 AM
09-18-2014, 06:52 AM Go to last post
6 2,986

Men's Physique Tips & Tricks Episode #5 - Diet/Nutrition

Episode #5 covering water manipulation, contest day nutrition, and my supplement regimen. Check it out! hg9iA0MSCfg

acandales001‎, 10-20-2014 07:07 AM
10-20-2014, 07:07 AM Go to last post
0 1,136
11-03-2014, 10:48 AM Go to last post
0 955

RX Muscle Training Video 1 week out from 2014 NPC Nationals

Check it out! tzD_mDiR0j0

acandales001‎, 11-19-2014 12:26 PM
11-24-2014, 02:21 AM Go to last post
1 1,607

Men's Physique Tips & Tricks Episode #7 - Posing/Presentation

Episode #7 covering posing/presentation tips including the all important and very often done incorrectly back pose. Check it out! 2Xeq65FHI1g

acandales001‎, 01-05-2015 06:00 AM
01-08-2015, 09:52 AM Go to last post
2 5,727

6ft 185lbs Bulk or Cut? (Serious)

Hey guys, I'm an intermediate weightlifter, I've gone from 150 lbs to 185 pounds in the past 18 months. Not really sure what my body fat percentage is as all the online calculators give me different answers. I'd like to be lean for summer but I'm not sure it's the best idea as I don't want to look...

Adorner98‎, 02-22-2018 01:36 AM
02-22-2018, 07:45 AM Go to last post
1 3,022

Vascularity and testosterone

I used to be a skinny fat kind of guy. I decided back in June to change this and i've been seeing some decent results so far. I've put on some muscle, but for the most part, I have been focusing on weight loss.. My arms and legs are lean, but my chest and hips/lower back are fatty. I think this...

ADraxler‎, 11-09-2016 06:26 AM
01-24-2017, 05:22 AM Go to last post
6 6,659

In need of help prepping for first competition

Hey guys, I recently decided I would take the next step and eventually compete in my first show roughly a year from now after having been training 6 years. I was hoping someone could tell me a good source (book or whatever) that can give me information in how to diet properly throughout the next...

aeckert712‎, 07-27-2014 03:26 PM
08-28-2014, 03:52 AM Go to last post
4 1,911

Fat Loss or Muscle Gain

Hi Fellow Lifters, Been a member of since 2013, and finally decided to bring a question before your collected knowledge. I'm about to begin a new training program that aks in it's Nutrition section whether I want to gain muscle or do fat loss. My stats: 6ft 1in, 181 lbs. and based on...

agfilmmaker87‎, 10-26-2015 07:10 AM
02-26-2016, 11:12 AM Go to last post
5 4,422

Will i be ready to compete in a year?

im 18 now and plan on gaining some more mass this year before competing in mens physique next year. Do you think ill be ready by that time?

aGid6‎, 07-11-2016 12:31 PM
07-19-2016, 08:06 AM Go to last post
1 1,591

Back Looks Flat

Does anyone else feel like their back looks flat despite any weight lifting? Maybe it's unknowingly a lack of effort on my part, but I just feel like my back won't grow. From a side profile, I personally feel like I've got a back of someone that doesn't lift. From a front profile, I can show...

Ajbaum22‎, 01-08-2019 09:27 AM
01-27-2019, 05:36 AM Go to last post
1 6,264

17 weeks out

Hey guys i am looking forward to compete in my second men's physique contest in may 18th ,my avatar pic is my current condition i also have some back shots on my bodyspace page that are up to date . I am around 8% bodyfat and try to gain the last pounds of muscle before starting to cut down. ...

akabido‎, 01-12-2015 05:23 AM
5 4,707

Is it possible or likely to be a ecto-meso mix

I did the wrist measurement thing and im dead on the line 6.5 inches. Anything less im small frame anything more i am medium. They say since im 6.5 inches that im medium frames but that goes all the way up to 7.5 inches. I easily gain and lose weight at will (some will required of course but...

AlexFromnic‎, 04-19-2016 05:58 PM
04-19-2016, 05:58 PM Go to last post
0 2,171

Post Gains during Ramadan?

Hey Guys! Currently on a recomp (2300 kcals, 5'11 160lbs 13% BF) and it's now the month of Ramadan. That means I can't have food or water during the day (5am to 8pm). Currently I sleep at around 1-2am and wake up at 4:40am to eat my first meal. I go back to sleep and wake up at 10am (I am a...

alriva37‎, 04-19-2021 11:05 AM
05-01-2021, 12:39 PM Go to last post
2 7,683

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