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Forum: Men's Physique

Discuss all things related to Men's Physique here!

Sticky Thread Sticky: Q&A with Physique Pro Sadik Hadzovic

Glad to finally see a men's physique section on these forums. Feel free to ask me anything men's physique related and I will do my best to answer accordingly!

SadikHadzovic‎, 07-20-2014 09:20 AM
10 Pages
1 2 3 4 5 ... 10
02-02-2017, 01:23 AM Go to last post
278 129,051

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 10,951

Hi, does gyno itch and make your nipple hot? Is it an infection of some kind?

I notice a hard mass under the nipple but deeper then the nipple and quite small. I'm a 20 yr old male.

gmannnnnn‎, 08-19-2017 02:35 PM
11-26-2017, 04:53 PM Go to last post
5 2,580

Finally getting the balls up to get my gyno dealt with.

You can see my first post from 2 years ago here: showthread.php?t=168529353 I've been ****ing off for 2 years, smoking, not working out, etc I finally went to a plastic surgeon today for a consultation. 4100$ For the surgery, he took some pictures, doing some bloodwork tomorrow, and he's...

HvacGuy2015‎, 10-30-2017 04:22 PM
11-26-2017, 04:52 PM Go to last post
2 572

Body Fat Help, Lost to Much?

Bit of backstory. I play Football as an offensive lineman at university level. I weighed around the 285pound point. I didn't really have a belly, and at good days you could littery see me with abs being that heavy. I decided that I wanted to finish the sport so what happened is I wanted to lose my...

BornFromLegend‎, 11-18-2017 12:33 PM
11-26-2017, 04:51 PM Go to last post
1 889

Body fat percentage

Hi, new here and I have a question Six years ago I weighed 140kg. Today my height is 164 and I weigh around 65kg, all body fat calculators say I'm about 20-21 body fat percentage, my abs are clearly visible (the first 4) and I've read that I shouldent be able to see them before I get to around...

gotenxds‎, 11-09-2017 04:15 PM
11-26-2017, 04:50 PM Go to last post
2 694

6 Weeks out Men's Physique

Hey, I'm 19 and 6 weeks out from my first Men's Physique show. I was originally training for a show that's in 9 weeks, but I don't want to wait that long lol. I was thinking about doing novice class and then open my next show. Am I on track, or should I be a lot leaner by now? Thanks!

The1Burns‎, 03-21-2017 07:13 AM
11-06-2017, 09:36 AM Go to last post
1 2,895

Looking for guidance/coaching/mentor

I am fairly new to the lifting community but I am truly hooked! In the past 6 months I have put on 35lbs of muscle and now stand at 5'11 and 217. I am very VERY interested in getting into competing. First at the amateur level, and then we can see if it goes anywhere. I am looking for some...

NurseMike911‎, 11-03-2017 11:09 AM
11-04-2017, 10:57 AM Go to last post
1 851

Post Help school, work , gym

I needed help , I work from 7:00-4 p.m Monday through Friday . I got to school Monday through Thursday from 5pm-11pm so meaning straight after work . Then repeat the next day . I needed help on managing all through . I'm going to enter my first amateur physique competition and just wanted to know...

ismvelas21‎, 08-06-2017 07:08 PM
10-29-2017, 10:56 AM Go to last post
2 1,953

Talking How much should a 5 - 8 Medium frame man weigh?

How much should a 5 - 8 Medium frame man weigh to not look skinny ? Right now I only weigh like 139-140 pounds.. and I just feel too skinny... So I bought two 12 pound bags of Serious Mass and I'm going to take a full serving everyday for a month to see what it does. ( extra 1,300 calories a day...

TheTiredMan‎, 06-30-2017 09:45 AM
10-07-2017, 02:44 AM Go to last post
1 1,272

Unhappy I have big puffy nipples * see photos* help me ..

Since I was 13 I had big puffy nipples which shrink down when I'm in water or cold. It's not gynecomastia because there seems to be a layer of "fat" or something above the muscle I'm currently %10 body fat on the pictures i was more but not that I cut down thinking that's the problem obviously I...

napelnej39‎, 05-18-2017 09:57 AM
10-06-2017, 05:40 PM Go to last post
4 2,480

Exclamation Should I begin a cut or bulk a little more?, really need help

Hi guys , I really need help in weather I should start to cut or keep bulking a little longer. I feel that I might be a little too small to cut but i don't want to push my BF% anymore higher so I need your help. Current stats is 5'10, 187 lbs, 14-15% BF, and am 22 yrs old.

Gainz10‎, 05-18-2017 10:52 PM
10-06-2017, 08:18 AM Go to last post
5 1,722

Cut or keep bulking

Hi guys, looking for opinions, I'm 19years old, 6ft and 187lb and around 14% body fat, been bulking for 5 months and making good strength gains, my overall goal isn't to look super ripped but look big and built as I prefer powerlifting, shall I keep bulking or start cutting.

Jez1998‎, 06-18-2017 05:18 AM
10-05-2017, 08:39 AM Go to last post
2 2,420

Need advice from PT

Hi guys I have been training now for 4 years and now in the mindset of wanting to compete and hope you guys could help with what I should enter into? I will be look at entering next year possibly May time. I have looked at the men’s physique but saw there is also a men’s beginners as well? ...

Hoodzie‎, 09-24-2017 01:01 PM
1 1,027

Wish to enter a competition in the future

I currently have just quit trying to compete in 125kg weight class powerlifting eventually and now wish to enter men's physique and be maybe the first autistic men's physique competitor? But social skills won't matter if I look absolutely sublime, right? Link below for starting pic, I look much...

LAV88‎, 09-12-2017 04:15 PM
1 679

Anyone here who has done upper/lower routine

Have anyone of you guys have used an upper/lower split to gain muscles? or before a show

ProXThin‎, 09-17-2017 12:00 PM
09-17-2017, 12:00 PM Go to last post
0 628

When is the right time to compete ?

Thoughts on this please . I've been training three or four years now and feel like I could have something to offer, but something in me is just saying that's just a dream or a being competition ready is state you'll never actually reach. I guess that's what we call doubt! How long were y'all...

readyable‎, 07-24-2017 06:27 AM
09-12-2017, 04:19 PM Go to last post
3 1,619

What am I and what do i need to do?

So guys i have been weight lifting for about a year now and lost 72 pounds in 3 months but however i have been doing all of this for abs, i dont know if im an endomorph or mesomorph because i lost all that fat super easily and i get stronger within a matter of days making me able to get three more...

hogman91‎, 09-11-2017 10:20 AM
09-11-2017, 10:36 AM Go to last post
2 616

estimate my body fat %?

can you....

H1N10‎, 09-05-2017 12:54 PM
09-06-2017, 01:39 PM Go to last post
1 747

Aggravted

How to you post a picture? I'm getting aggravated because I'm not sure how to fix my physique... I been going to the gym since Jan 26th and I do CrossFit like everyday and box... But my physique still looks terrible... My bf is 19%... That does need some work but my body just looks sloppy still......

StanEllisEvans‎, 08-10-2017 09:14 AM
09-05-2017, 01:18 PM Go to last post
1 1,137

Cool what's my body fat %%? Pics 5'10 220 lbs

Hey yall my first post here, anyways if been workout out since I was 15 I'm 20 now and I weigh the most Iv ever have in my life. I'm weighing in at 225 after dinner and I was just wondering what you all think my bodyfat is. In in the Army and their tape test is ****, gets me at 20 % tho I dont...

supersyiangains‎, 07-20-2017 10:38 PM
07-28-2017, 02:14 PM Go to last post
2 1,582

CT Fletcher's pal???

Hi guy's i just finished watching my Magnificent Obsession on Netflix a documentary about CT Fletcher. Anyway about 3 quaters of the way through the programme he's working out with a BIG BIG dude in the gym, this guy is massive! He's seen measuring 24inch biceps! Anyway just wondered if anyone...

Brooky25‎, 07-22-2017 11:17 AM
07-22-2017, 11:17 AM Go to last post
0 784

Comments on body? (Pics)

Hi there all. I'm a new member. I just wanna hear your thoughts on what i lack on my physique. Not cause of ego but to achieve a better physique.Would be great if i could get some opinions. Maybe work on more abs?? Pic is in my profile. Thanks all :) Edit: 5"8 158 pounds. I hardly get time to...

KillahKen‎, 07-21-2017 04:41 PM
07-21-2017, 04:41 PM Go to last post
0 1,440

Intermediate Lifter Plateauing

Whats up guys. Long time lurker, first time poster. Looking to get advice. About me: Ectomorph Been lifting for 3 yrs now Height - 6'2 / Weight - 200lbs Stats (Max) - B: 275lbs S: 355lbs D: 405lbs

TallGuyJ‎, 07-16-2017 02:33 PM
07-16-2017, 02:33 PM Go to last post
0 1,256

Please help me

Hello everyone. I'm new here. I just wanted to ask a question about my body and how ready i am for mens physique under 170 cm the smallest category ( im a short guy ). Actually i know that I'm not that ready but it seems that everyone i know thinks i am. I'm a gym trainer so im working out...

marvecmedhat‎, 07-08-2017 01:29 AM
07-15-2017, 12:33 AM Go to last post
2 1,527

how many grams protein per day?

For a physique diet?

theriftable‎, 05-22-2017 09:42 PM
07-14-2017, 03:45 AM Go to last post
5 1,961

Smile Any examples of bodybuilders with big biceps /w bicep gap

I've been struggling like crazy to build good biceps, my triceps are awesome, but my arms overall look pretty puny due to my 4 finger bicep gap. Just wondering if there was any hope out there.

Limasol‎, 07-07-2017 08:58 PM
07-07-2017, 08:58 PM Go to last post
0 1,041

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