Forum: Men's Physique

CMvCa1B0EV0 What do you guys think?

I have a training session 2 hours a day. But does it seem fat? Is there a way?

Who would you guys consider to be the top 5 in the IFBB? here are my favorite 1. Sadik hadzovic 2. Steve Cook

I just got a significant tattoo that covers my whole left pec last night. Came out good! Artist covered it with I think high quality film cus he said take it off in 3 days. I incidentally just got back into working out this month after Covid put me on a one year hiatus. Focusing on trimming some...

Hey Guys! Currently on a recomp (2300 kcals, 5'11 160lbs 13% BF) and it's now the month of Ramadan. That means I can't have food or water during the day (5am to 8pm). Currently I sleep at around 1-2am and wake up at 4:40am to eat my first meal. I go back to sleep and wake up at 10am (I am a...

Hey all. So, the past 2 years have sucked to say the least. Looking for ANY advice that may help with this injury I've been faced with that has practically ruined my life. Here's my timeline. April 2015 - While doing seated incline machine chest press, sudden stabbing pain in left AC joint with...

Hey back in the day I used to always workout in the morning when I wake up before college or work , in past two years and on going I'm nightshift. I tried for 3 months going gym after work doing some various splits or only two days in the week , however last month I've tried to workout before work...

What have you found to be the best accountability plan that works? I have tried multiple times but still seem to fall out of routine after a couple months.

I've recently started working out more and am somewhat interested in competing at the amateur level, specifically in the men's physique division. The npc emerald cup is a show that interests me. The physique competitors don't seem super roided up and it seems achievable natty, not to mention its...

Hey, I’m just curious what your heights and weights were by the end of your prep. I know it will vary based on your genetics but I’m looking into competing and wanting to be at least 150lbs on stage (preferably around 160) at 5 ft 5. I finished my cut 5 months ago at 152lbs, and was probably...

Only way he loses is if the judges think hes too big for that class in my opinion, dude looking huge!!

Look at profile picture

Jerome brought his A game to the stage and won his class & the overall at the NPC Mike Francois Classic yesterday in Westerville, OH. I found this really choice interview of him on youtube. I think he has serious potential for the national stage and will be a force to be reckoned with at the North...

Hello everyone! I’ve currently lost over 100lbs after being big my entire life. I currently have a body fat percentage of 18. I’m 34, I’m 5’9” and I weigh 180. My body is tight with the exception of some small loose skin issues. My biggest problem is that I cannot get rid of my lower stomach fat....

Hi fellow strong simbas , Lets go directly into this I'm 18 , Probably a late bloomer , 5'7 with a 6'2 father , 7 Months ago i was obese i was like 220lb and 5'6 i Used to cut and workout at 1600cals even less , just to get more results , I dont honestly believe that i stunted my growth ...

Hi, I am 28 year old male that is looking to possibly enter a physique competition in the future. My weight is around 207lbs at approx 15-18% body fat and height is 6'2. I am not in great shape right now although, I do have quite a bit of muscle tone from previous lifting and playing sports. I work...

Hey all, Complete novice here. I'm a 30 year old male who has maintained pretty good shape for most of my life. Weightlifting has been a longtime hobby of mine and something I enjoy doing to relieve stress. I'm 6'0 ft tall. For the past several years, my walking around weight has hovered around...

Hello everybody, I'm from Italy so please forgive my not perfect English. I'm a 24 years old male, 1.78cm and 70Kg, skinny fat for probably 23 years. I've been training now for the past 12 months with only bodyweight excersises, and I had good results in terms of arms (triceps in particular),...

Hey guys. I started working out this April and I’ve been working as hard as I can. I’m 17 years old and weight 63kg. I eat good. I have scrambled eggs in the morning with some bacon. Then I go workout at 11:30am or sometimes 1:15pm. I work out through Monday to Friday while on the weekend I have...