Forum: Men's Physique

Delbert and LaDawn Hickman will celebrate their 10 year contest anniversary with the 10th Annual INBF Tri-State Bodybuilding, Figure, Fit Body, Bikini, and Men's Physique Championships on Saturday, 20 May 2017! We will award ​8 World Natural Bodybuilding Federation (WNBF) professional cards to...

Hey guys i am looking forward to compete in my second men's physique contest in may 18th ,my avatar pic is my current condition i also have some back shots on my bodyspace page that are up to date . I am around 8% bodyfat and try to gain the last pounds of muscle before starting to cut down. ...

For the longest now, I've been searching for help. I'm currently 5'5 ft, 180 pounds /25% body fat. I was wondering if an of you out there could give me advice on losing fat. Anything helps, thanks.

Bodybuilders/Nutritionist/Everyone, I'm a 20 year old male looking to gain about 20 pounds in a good amount of time. Current weight: 140lb. Current Height: 5'11 I do eat a lot of chicken/salmon/veggies/sweet potatoes. I also have two protein shakes a day. Just looking for some suggestions...

Men's physique Top 5 finals result (the video description has the full top 5 placements as well if you can't view the videos) https://www.youtube.com/watch?v=nXnSA8FEoIA nXnSA8FEoIA And Men's Classic Physique Top 5 Results

Greetings, So, in short, I am tired. A LOT. I hardly, almost never work out. I am not in bad shape, got a bit of a beer belly, probably skinny fat to average would be an accurate description of me. The last time I remember feeling good and being in shape consistently was when I was 17. I had...

Comments Appreciated :) ye8aoCu9XEE

Is 5 months not enough time to get show ready? I currently weigh 145 and have 11.2% body fat. I am wanting to do a Bodybuilding competition and realize that most people spend almost a year getting show ready. If I was to start dieting and two a days would it be feasible to be show ready in that...

Hey guys, I am currently five weeks out from my first men's physique show, as I am new to all of this i'm not sure how lean I should be? here is my instagram username as I post there regularly: danielrubenis I would appreciate it if you guys could have a look and give me any advice on how much...

Sup. I'm 170lbs looking to go for my first natural comp after slowly bulking to 185. I've yo-yo dieted my entire life and wanted to put on as much muscle as I can once I stay tighten up my diet and stay in an extended surplus. I have never been over 175lbs. If you were my build, what would...

hey guys how are you all doing? i might compete in a few years just for lolz i dunno also, is there any point training legs for MP?

Hey, I'm 19 and 6 weeks out from my first Men's Physique show. I was originally training for a show that's in 9 weeks, but I don't want to wait that long lol. I was thinking about doing novice class and then open my next show. Am I on track, or should I be a lot leaner by now? Thanks!

I'm 9 weeks out. First competition in mens physique, just started practicing posing. Going to do ateast 15 minutes a day. Any tips? http://bodyspace.bodybuilding.com/photos/view-user-photo/49494132

I'm 6'3" and have the prototypical tall man's build - long wrists, ankles, neck and a narrow frame. Of all these things, my narrow frame bothers me the most. No matter how much muscle mass I have when I look at myself I see a narrow framed ectomorph. Have any men of this height or taller been...

Hello world. As spring break approaches in one month, I decided to attempt my first cut since beginning to lift again. October of 2017 I was around 145 pounds with a decent foundation of muscles. I weighed in around 165 after the short bulk in late January. With spring break approaching I...

Hey all. So, the past 2 years have sucked to say the least. Looking for ANY advice that may help with this injury I've been faced with that has practically ruined my life. Here's my timeline. April 2015 - While doing seated incline machine chest press, sudden stabbing pain in left AC joint with...

Anyone in here active in men's physique?

Hey guys, I've signed up for this forum in the hope you might you may be able to offer some advice. Male, 25 years old, 5 foot 9 inches. ** My Story ** About 15 months ago I changed jobs. I realised that I had put on a lot of weight in a stressful job and had let myself go a little. I...

Hi guys, I'm at a stage where I’m happy with the size of my thighs & calves and just want to maintain the size now rather than continue making them bigger. I’m thinking about switching to strength training to maintain my mass but what makes it a bit complicated is that I want to continue adding...