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Forum: Men's Physique

Discuss all things related to Men's Physique here!

Sticky Thread Sticky: Q&A with Physique Pro Sadik Hadzovic

Glad to finally see a men's physique section on these forums. Feel free to ask me anything men's physique related and I will do my best to answer accordingly!

SadikHadzovic‎, 07-20-2014 08:20 AM
10 Pages
1 2 3 4 5 ... 10
02-02-2017, 12:23 AM Go to last post
278 126,448

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 10,744

Post Help school, work , gym

I needed help , I work from 7:00-4 p.m Monday through Friday . I got to school Monday through Thursday from 5pm-11pm so meaning straight after work . Then repeat the next day . I needed help on managing all through . I'm going to enter my first amateur physique competition and just wanted to know...

ismvelas21‎, 08-06-2017 06:08 PM
Today, 10:06 AM Go to last post
1 1,123

Talking How much should a 5 - 8 Medium frame man weigh?

How much should a 5 - 8 Medium frame man weigh to not look skinny ? Right now I only weigh like 139-140 pounds.. and I just feel too skinny... So I bought two 12 pound bags of Serious Mass and I'm going to take a full serving everyday for a month to see what it does. ( extra 1,300 calories a day...

TheTiredMan‎, 06-30-2017 08:45 AM
10-07-2017, 01:44 AM Go to last post
1 944

Unhappy I have big puffy nipples * see photos* help me ..

Since I was 13 I had big puffy nipples which shrink down when I'm in water or cold. It's not gynecomastia because there seems to be a layer of "fat" or something above the muscle I'm currently %10 body fat on the pictures i was more but not that I cut down thinking that's the problem obviously I...

napelnej39‎, 05-18-2017 08:57 AM
10-06-2017, 04:40 PM Go to last post
4 1,961

Exclamation Should I begin a cut or bulk a little more?, really need help

Hi guys , I really need help in weather I should start to cut or keep bulking a little longer. I feel that I might be a little too small to cut but i don't want to push my BF% anymore higher so I need your help. Current stats is 5'10, 187 lbs, 14-15% BF, and am 22 yrs old.

Gainz10‎, 05-18-2017 09:52 PM
10-06-2017, 07:18 AM Go to last post
5 1,464

Cut or keep bulking

Hi guys, looking for opinions, I'm 19years old, 6ft and 187lb and around 14% body fat, been bulking for 5 months and making good strength gains, my overall goal isn't to look super ripped but look big and built as I prefer powerlifting, shall I keep bulking or start cutting.

Jez1998‎, 06-18-2017 04:18 AM
10-05-2017, 07:39 AM Go to last post
2 1,534

Hi, does gyno itch and make your nipple hot? Is it an infection of some kind?

I notice a hard mass under the nipple but deeper then the nipple and quite small. I'm a 20 yr old male.

gmannnnnn‎, 08-19-2017 01:35 PM
10-04-2017, 09:17 PM Go to last post
3 1,203

Need advice from PT

Hi guys I have been training now for 4 years and now in the mindset of wanting to compete and hope you guys could help with what I should enter into? I will be look at entering next year possibly May time. I have looked at the men’s physique but saw there is also a men’s beginners as well? ...

Hoodzie‎, 09-24-2017 12:01 PM
1 832

Wish to enter a competition in the future

I currently have just quit trying to compete in 125kg weight class powerlifting eventually and now wish to enter men's physique and be maybe the first autistic men's physique competitor? But social skills won't matter if I look absolutely sublime, right? Link below for starting pic, I look much...

LAV88‎, 09-12-2017 03:15 PM
1 433

Anyone here who has done upper/lower routine

Have anyone of you guys have used an upper/lower split to gain muscles? or before a show

ProXThin‎, 09-17-2017 11:00 AM
09-17-2017, 11:00 AM Go to last post
0 406

When is the right time to compete ?

Thoughts on this please . I've been training three or four years now and feel like I could have something to offer, but something in me is just saying that's just a dream or a being competition ready is state you'll never actually reach. I guess that's what we call doubt! How long were y'all...

readyable‎, 07-24-2017 05:27 AM
09-12-2017, 03:19 PM Go to last post
3 1,402

What am I and what do i need to do?

So guys i have been weight lifting for about a year now and lost 72 pounds in 3 months but however i have been doing all of this for abs, i dont know if im an endomorph or mesomorph because i lost all that fat super easily and i get stronger within a matter of days making me able to get three more...

hogman91‎, 09-11-2017 09:20 AM
09-11-2017, 09:36 AM Go to last post
2 400

estimate my body fat %?

can you....

H1N10‎, 09-05-2017 11:54 AM
09-06-2017, 12:39 PM Go to last post
1 495


How to you post a picture? I'm getting aggravated because I'm not sure how to fix my physique... I been going to the gym since Jan 26th and I do CrossFit like everyday and box... But my physique still looks terrible... My bf is 19%... That does need some work but my body just looks sloppy still......

StanEllisEvans‎, 08-10-2017 08:14 AM
09-05-2017, 12:18 PM Go to last post
1 946

Cool what's my body fat %%? Pics 5'10 220 lbs

Hey yall my first post here, anyways if been workout out since I was 15 I'm 20 now and I weigh the most Iv ever have in my life. I'm weighing in at 225 after dinner and I was just wondering what you all think my bodyfat is. In in the Army and their tape test is ****, gets me at 20 % tho I dont...

supersyiangains‎, 07-20-2017 09:38 PM
07-28-2017, 01:14 PM Go to last post
2 1,288

CT Fletcher's pal???

Hi guy's i just finished watching my Magnificent Obsession on Netflix a documentary about CT Fletcher. Anyway about 3 quaters of the way through the programme he's working out with a BIG BIG dude in the gym, this guy is massive! He's seen measuring 24inch biceps! Anyway just wondered if anyone...

Brooky25‎, 07-22-2017 10:17 AM
07-22-2017, 10:17 AM Go to last post
0 577

Comments on body? (Pics)

Hi there all. I'm a new member. I just wanna hear your thoughts on what i lack on my physique. Not cause of ego but to achieve a better physique.Would be great if i could get some opinions. Maybe work on more abs?? Pic is in my profile. Thanks all :) Edit: 5"8 158 pounds. I hardly get time to...

KillahKen‎, 07-21-2017 03:41 PM
07-21-2017, 03:41 PM Go to last post
0 777

Intermediate Lifter Plateauing

Whats up guys. Long time lurker, first time poster. Looking to get advice. About me: Ectomorph Been lifting for 3 yrs now Height - 6'2 / Weight - 200lbs Stats (Max) - B: 275lbs S: 355lbs D: 405lbs

TallGuyJ‎, 07-16-2017 01:33 PM
07-16-2017, 01:33 PM Go to last post
0 1,072

Please help me

Hello everyone. I'm new here. I just wanted to ask a question about my body and how ready i am for mens physique under 170 cm the smallest category ( im a short guy ). Actually i know that I'm not that ready but it seems that everyone i know thinks i am. I'm a gym trainer so im working out...

marvecmedhat‎, 07-08-2017 12:29 AM
07-14-2017, 11:33 PM Go to last post
2 1,335

how many grams protein per day?

For a physique diet?

theriftable‎, 05-22-2017 08:42 PM
07-14-2017, 02:45 AM Go to last post
5 1,681

Smile Any examples of bodybuilders with big biceps /w bicep gap

I've been struggling like crazy to build good biceps, my triceps are awesome, but my arms overall look pretty puny due to my 4 finger bicep gap. Just wondering if there was any hope out there.

Limasol‎, 07-07-2017 07:58 PM
07-07-2017, 07:58 PM Go to last post
0 792

how do you get lean without getting skinny

most guys I've seen who get really lean and low body fat % are also skinny.... like 30 inch waists etc..... what's the point of getting so lean if you just look skinny like you don't even lift under clothing..... How are you supposed to get low body fat % but still look big?

TheTiredMan‎, 07-03-2017 12:38 PM
07-07-2017, 08:57 AM Go to last post
5 1,232

Patrick Jones jr NPC

Can this Be obtained naturally

Matrix92‎, 07-03-2017 09:54 PM
07-03-2017, 09:54 PM Go to last post
0 604

Skinny fat body fat estimate

Hi, estimate my body fat % please Height-5'11 Weight-148 lbs Age-21 I've been lifting inconsistently for 1 year,tried to bulk for like 6 months but didnt see much change,probably because wasnt paying attention to diet.Then made a mistake of cutting without lifting,lost 10 lbs and no change in...

Mist11‎, 02-06-2017 07:31 AM
4 2,195

Talking Underbite? 21 YO

Hello.. I am 21 from Canada I have an underbite, which does not limit the function of my jaws. recently i noticed that my jaws starts to crack a little bit but dont think much of it... I have thought about getting underbite surgery but my parents do not approve. i personally think it would...

meatloaft‎, 01-23-2017 10:36 AM
06-30-2017, 09:42 AM Go to last post
3 2,452

Can you make your tendons/ligaments stronger?

Not sure if anyone else has felt like this, but I feel like my tendons in my feet and hands are growing! The day after I do deadlifts and bend my fingers (the 3 fingers between my thumb and pinky on both hands) back it feels like I am stretching a sore muscle, but it's my tendons. The same...

RobLee68W‎, 04-29-2017 02:53 PM
06-20-2017, 11:03 AM Go to last post
2 1,737

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