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Forum: Men's Physique

Discuss all things related to Men's Physique here!

Sticky Thread Sticky: Q&A with Physique Pro Sadik Hadzovic

Glad to finally see a men's physique section on these forums. Feel free to ask me anything men's physique related and I will do my best to answer accordingly!

SadikHadzovic‎, 07-20-2014 08:20 AM
10 Pages
1 2 3 4 5 ... 10
294 289,141

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 41,730

Unhappy consistently training and dieting but my lower abs are becoming pudgy. tips? help?

hi i used to train at home then hit a plateau, so i started going to the gym and tried to follow a program but wasnt seeing results so went back to my original style of training but instead at home its in the gym. after each lifting session i do about 15-20 min cardio HIIY sprint drills. when...

jbxxii‎, 05-02-2024 09:17 PM
05-02-2024, 09:17 PM Go to last post
0 1,189

Teenage anabolics

More and more teenagers are beginning to take steroids and it is kinda scary.

mattmfedora‎, 03-25-2023 03:55 PM
2 14,780

Is Men's Physique getting too Big?

CMvCa1B0EV0 What do you guys think?

MultiVitamin‎, 10-08-2018 10:03 PM
2 Pages
1 2
03-28-2024, 10:11 PM Go to last post
43 44,756

How do you bulk without getting a dad gut??

I can't look in the mirror naked right now. I look like a dad.

imbored21‎, 05-25-2023 09:10 PM
03-20-2024, 11:32 AM Go to last post
3 10,239

Question Getting strong but need more bulk

Any quick tips?

Cuttrim24‎, 02-26-2023 10:34 AM
02-23-2024, 12:52 AM Go to last post
1 13,729

Question Need recommendations to accomplish physique goal

Im currently 261lbs, down from 324lbs in January. My end goal is to have a powerlifter like physique with big arms, legs, chest etc. however there is one issue. I cannot lift super heavy weight due to having an unrepaired aneurysm. i can still lift weights I just can't be straining hard/...

thebouncer2010‎, 07-14-2023 05:55 AM
02-23-2024, 12:50 AM Go to last post
1 6,564

My abs look... wrong

Hey, thought I could get some advice from any seasoned muscle jockeys. I've always been pretty slim, but I've been trying to put on some muscle lately. So far the progress is good, though my abs don't really look like what I was expecting. Is there something I can do to make it look more like...

jon1winters2‎, 08-08-2023 02:47 PM
02-23-2024, 12:48 AM Go to last post
3 12,739

Lower Abs exercises

what are the best exercises for the lower abs? Thank you

Critic1975‎, 01-04-2024 11:15 AM
01-23-2024, 05:39 PM Go to last post
2 8,365

From enhanced to natty?

Greetings! So a bit of a backstory, I’m 21 and so far I’ve done two very low-level cycles. I compete in untested NPC events but got talking to a non-enhanced IFBB competitor recently on the subject. He didn’t realize I was enhanced (figured I just had good genetics) and said I should quit NPC and...

phdeagle‎, 10-03-2023 12:13 AM
11-22-2023, 12:24 AM Go to last post
2 10,543

Are you a former professional bodybuilder?

Hi! I'm looking for former professional bodybuilders who would be interested in being interviewed for a segment in a documentary tv series. Payment is $400 for a 30 min to 1 hour interview. Email me if you're interested in getting more details .

harleigh4567‎, 08-25-2022 12:48 PM
08-25-2022, 12:48 PM Go to last post
0 12,817

What a transformation!

Diet? Routine? "Supplements"? To

iloveus‎, 05-26-2022 05:23 PM
07-01-2022, 02:02 AM Go to last post
1 11,151

Advice on going forward and feedback and proportions

Hello, first I'd like to introduce myself: My name is Sergio and I'm from Italy, I'm 20 years old and I've been hitting the gym for the last 2 and a half months. So first a bit of background: I was a sedentary teenager from 13 to about last year in June when I started messing around in the gym....

sergio52001‎, 11-20-2021 10:55 AM
05-26-2022, 05:16 PM Go to last post
1 16,125

Thumbs up How to look as big and full as possible?

Thumbs up How to look as full as possible? What if I wanted to prioritise fullness over leanness and shreads? I know on peak week: typical strategy is to remove all carbs 7 days out, lots of water and then on the day before show: reduce water and carb up. But if I wanted to look full and am...

18253368‎, 04-29-2022 08:36 PM
04-29-2022, 08:36 PM Go to last post
0 10,533

Training after a serious tattoo?

I just got a significant tattoo that covers my whole left pec last night. Came out good! Artist covered it with I think high quality film cus he said take it off in 3 days. I incidentally just got back into working out this month after Covid put me on a one year hiatus. Focusing on trimming some...

MedicalAuthor‎, 07-29-2021 06:24 AM
11-02-2021, 03:49 AM Go to last post
1 25,385

Muscle Imbalance? If so how do I deal with it

Hey guys, I've noticed recently that my resting posture is imbalanced, where it seems like I'm lopsided, leaning towards my right side. I know that I have an obvious upper trap imbalance where my left trap looks a bit larger, and I think this is caused by my under-over deadlift grip when I...

Duckweeeeeed‎, 09-23-2021 10:43 AM
09-23-2021, 10:43 AM Go to last post
0 14,019

Come a long way, still a long way to go. Need recomp advice

Background: When I was young I was naturally really skinny. Started drinking a lot in college and realized I got skinny fat so I started running, I was about ~215. First pic of me is about 5 months of me running, weighed about ~210. I moved across the country and started to take my fitness to the...

Fitmancer‎, 09-01-2021 06:43 PM
09-02-2021, 04:22 AM Go to last post
1 19,205

Is this excess skin? And what can i do to improve?

Backstory:: Was 258lbs, got down to 168lbs in about 11 months then started to build muscle. Currently at 172-3. If this is not allowed, please delete. I can't seem to get straight answers. I have been working on core for about a month now trying to get abs. It seems that the bottom of my...

Lkw2000‎, 03-02-2019 08:11 PM
08-11-2021, 12:14 PM Go to last post
2 29,984

Post Gains during Ramadan?

Hey Guys! Currently on a recomp (2300 kcals, 5'11 160lbs 13% BF) and it's now the month of Ramadan. That means I can't have food or water during the day (5am to 8pm). Currently I sleep at around 1-2am and wake up at 4:40am to eat my first meal. I go back to sleep and wake up at 10am (I am a...

alriva37‎, 04-19-2021 10:05 AM
05-01-2021, 11:39 AM Go to last post
2 24,866

Gym after a nightshift ?

Hey back in the day I used to always workout in the morning when I wake up before college or work , in past two years and on going I'm nightshift. I tried for 3 months going gym after work doing some various splits or only two days in the week , however last month I've tried to workout before work...

deaddeities‎, 12-27-2020 03:23 PM
02-10-2021, 06:51 AM Go to last post
3 22,364

How to reduce fat and more muscle?

I have a training session 2 hours a day. But does it seem fat? Is there a way?

Whavereend‎, 10-22-2018 08:11 PM
02-10-2021, 06:40 AM Go to last post
5 26,321

Contemplating competition

Hey all, Complete novice here. I'm a 30 year old male who has maintained pretty good shape for most of my life. Weightlifting has been a longtime hobby of mine and something I enjoy doing to relieve stress. I'm 6'0 ft tall. For the past several years, my walking around weight has hovered around...

jacksibert‎, 05-26-2020 07:57 AM
02-10-2021, 06:39 AM Go to last post
1 16,405

what weight should a 5 ft 9, men's amateur physique competitor be?

I've recently started working out more and am somewhat interested in competing at the amateur level, specifically in the men's physique division. The npc emerald cup is a show that interests me. The physique competitors don't seem super roided up and it seems achievable natty, not to mention its...

Wheeler116‎, 06-22-2020 10:05 PM
02-10-2021, 06:38 AM Go to last post
4 21,134

Post Information and tips.

Hi, I am 28 year old male that is looking to possibly enter a physique competition in the future. My weight is around 207lbs at approx 15-18% body fat and height is 6'2. I am not in great shape right now although, I do have quite a bit of muscle tone from previous lifting and playing sports. I work...

derk4117‎, 06-30-2020 11:16 AM
02-10-2021, 06:37 AM Go to last post
1 17,248

How big are 15,16,17, 18 inch biceps? Etc?

Ive tried to google it but I cant seem to get good images. Will people here post pics of different biceps sizes with full body shots? Its hard to see just how big that is when you dont see the full body next to the arms?

Nate the Snake‎, 05-22-2016 08:34 AM
02-10-2021, 06:36 AM Go to last post
22 110,623

What’s my body fat percentage and should I clean bulk or cut

Look at profile picture

UserSSO‎, 11-20-2019 01:24 PM
02-10-2021, 06:35 AM Go to last post
3 19,661

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