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Forum: Men's Physique

Discuss all things related to Men's Physique here!

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 27,784

Sticky Thread Sticky: Q&A with Physique Pro Sadik Hadzovic

Glad to finally see a men's physique section on these forums. Feel free to ask me anything men's physique related and I will do my best to answer accordingly!

SadikHadzovic‎, 07-20-2014 08:20 AM
10 Pages
1 2 3 4 5 ... 10
279 227,713

Flexing poses for physique

I was at the INBA Mr. Los Angeles/Mr. Hollywood Natural bodybuilding contest last weekend. For the physique round, when the men came out for their individual "walks", the judge called out some standard bodybuilding poses: front and rear double bis, front and rear lat spreads, and also an...

littlearm‎, 07-16-2014 10:12 PM
07-17-2014, 08:34 AM Go to last post
2 2,158

General notions of Mens Physique - Get the sub forum rolling.

Men's Physique: In 2012 the Men’s Physique category was officially launched as a category in the IFBB. It proves to be a very popular category and within a short period of time, the IFBB has increased the classes in the Men’s Physique from 2 (two)to 4 (four) classes. It is aimed at men who do...

Unbiasedfan‎, 07-15-2014 11:27 AM
07-20-2014, 05:34 PM Go to last post
6 6,615

5th ever MP thread on this sub?

hey guys how are you all doing? i might compete in a few years just for lolz i dunno also, is there any point training legs for MP?

hcat300‎, 07-15-2014 01:30 PM
07-22-2014, 08:05 PM Go to last post
4 1,944

Craig Capurso Dropping IN.. The Gods notified me so lets talk!

What's up people. I am not sure how relevant my posts are going to be as I have not stepped on stage since last year and I do not even watch the outcome of the shows anymore. I have had great experiences in the industry and bad experiences in the industry and am just here to represent my truths...

craigcapurso‎, 07-21-2014 02:17 PM
14 4,619

9 Weeks Out

I'm 9 weeks out. First competition in mens physique, just started practicing posing. Going to do ateast 15 minutes a day. Any tips?

earendt‎, 08-03-2014 07:26 AM
08-03-2014, 01:17 PM Go to last post
1 1,983

Smile Wheelchair bodybiulding poses?

Im new to this and dont know the poses....could anyone help me with this? So I can use this info to become a natural poser and NOT feel awkward and to also check my progress, I appreciate any help! KrippledMark

KrippledMark‎, 08-05-2014 02:39 PM
08-06-2014, 06:20 PM Go to last post
2 1,511

Looking for Mens Physique Coach in Philadelphia

Thinking about doing my first show in 2015 and would like to get linked up with a coach for the 2014 off season. If anyone knows a coach in the Philadelphia area, please send me a message!!!

Mick1487‎, 07-21-2014 07:24 PM
08-13-2014, 01:00 PM Go to last post
1 1,533

MP Off-Season Pics

Hello all, was wondering if you guys had pics of what any MP competitor looks like in the off-season as opposed to BB division? Post pics if you can find any...

ArmyROTCCadet05‎, 07-30-2014 05:08 PM
08-15-2014, 09:18 AM Go to last post
4 3,512

Scorecard IFBB Dallas MP

Does anyone have the scorecard for this last weekends MP IFBB Pro Dallas that Steve Cook won?

ArmyROTCCadet05‎, 08-19-2014 08:44 AM
08-20-2014, 06:17 AM Go to last post
1 1,408

steve cook


gpg_prodigy‎, 07-15-2014 12:53 PM
08-21-2014, 10:53 AM Go to last post
26 6,157

First Mens physique comp

Hey everyone, I have been prepping for my first mens physique comp. I will be competing Aug 9th and I have never even been to a show and had a few questions. the prejudging starts around 11a. Once the prejudging is over. Do only say top 5 go on to present in the evening show? Or does everyone...

kcmontoya‎, 07-31-2014 11:11 PM
10 3,086

In need of help prepping for first competition

Hey guys, I recently decided I would take the next step and eventually compete in my first show roughly a year from now after having been training 6 years. I was hoping someone could tell me a good source (book or whatever) that can give me information in how to diet properly throughout the next...

aeckert712‎, 07-27-2014 02:26 PM
08-28-2014, 02:52 AM Go to last post
4 1,978

how to fill in the v shaped gap in the upper pecs

my best buddy have been training for more than 3 years and his upper pecs are not formed and there is a v shaped gap in between the pecs.i started training a couple of months before and i noticed the same problem in me too but not visible because of less overall mass.our typical chest training...

babru‎, 09-01-2014 08:56 PM
09-04-2014, 07:43 AM Go to last post
2 4,567

Ideal Weight/Bf %

Hello Everyone, I was wondering if anyone could tell me or suggest a goal weight for me to be most shredded. I know Offers that service for on the body space page but I was wondering your opinions from experience. Height: 5"6 1/2 Weight: 165~168 I was 158 but was feeling week so...

stltommy‎, 09-05-2014 05:01 AM
09-08-2014, 05:55 AM Go to last post
1 2,049

Hello to all

just dropping in saying that its exciting to see mens physique growing and having this success!! What do think of where it is headed?

stevecook_32‎, 07-23-2014 12:02 AM
09-11-2014, 12:26 PM Go to last post
15 4,727

Top physiques in the IFBB?

Who would you guys consider to be the top 5 in the IFBB? here are my favorite 1. Sadik hadzovic 2. Steve Cook

JorgeZimmermen‎, 07-15-2014 01:38 PM
2 Pages
1 2
09-14-2014, 01:13 AM Go to last post
31 23,546

New IFBB Men's Physique Pro here to help

Hey fellas, just wanted to hopefully get this new forum section going with some good conversation and content. I turned Pro in just 4 months in my first year competing (4 shows), and learned a great deal about what it takes and what judges are looking for in this category. So in short, I'm here...

acandales001‎, 09-08-2014 06:28 AM
09-18-2014, 05:52 AM Go to last post
6 3,101

Video: Sadik training 12 days out Olympia

Sorry guys you know I had to use the cheesy Rocky soundtrack! qRx7COIbm1E

SadikHadzovic‎, 09-11-2014 05:00 PM
09-19-2014, 04:28 AM Go to last post
2 2,056

Mens physique prelim winners

1. Jeremy Buendia: 2. Sadik Hadzovic: Still searching for further confirmation. No Steve Cook though, fuk this gay earth.

depaulhifi‎, 09-20-2014 01:26 PM
09-20-2014, 03:50 PM Go to last post
4 2,232

looking for a men's physique coach in Tacoma, WA area

I'm 38 yrs old, and want to compete next year in a competition (over 35 cat) but new to this, could use a coach/trainer to get me started. I live in Lacey, Wa...train at LA Fitness.

nickkarim‎, 09-22-2014 09:49 AM
09-22-2014, 09:49 AM Go to last post
0 1,342

Men's Physique Tips & Tricks Episode #3

Covers 3 Diet/Nutrition Tips including my detailed baseline carb cycling diet as well as peak week adjustments. Check it out! j7dbWhPLA8s

acandales001‎, 09-29-2014 05:41 AM
10-01-2014, 12:58 PM Go to last post
4 1,834

Jeremy Buendia Road to Olympia Series

Episode 1 sl-2Bi_KpiM Episode 2 o1yVccoba5o Episode 3 HdMaiDIlW2Q Episode 4

ArmyROTCCadet05‎, 09-25-2014 04:32 AM
10-03-2014, 05:38 AM Go to last post
2 3,018

Future MPD IFBB Pro!!

John Kmetz recently competed at an Ohio show where he looked very impressive. MPD should be about muscle, good abs, and good posing. Being that it's a subjective sport, we each have our own opinion of what the winning physique should, but I think John has what it takes to go Pro - and very...

HeyBroLift‎, 10-07-2014 04:49 PM
10-08-2014, 05:32 AM Go to last post
1 1,765

Future MPD IFBB Pro - John Kmetz

John Kmetz has the look of the future, dense muscle but with the classic MPD look. He's a solid poser and just competed at the Natural Northern USA. He could have placed better, but it's only a question of time IMO. KZR8Xu2ZsbQ Comments? Feedback is welcome. I think he's a shoe-in for...

HeyBroLift‎, 10-07-2014 08:31 PM
10-08-2014, 07:56 PM Go to last post
4 1,634

NPC vs IFBB standards

How do the judging criteria differ from NPC and IFBB shows? From my poverty understanding it seems like IFBB wants bigger guys whereas in the NPC you'll be penalized for being IFBB size.

TooAnabolic‎, 07-15-2014 01:01 PM
10-09-2014, 06:59 PM Go to last post
9 4,193

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