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Forum: Men's Physique

Discuss all things related to Men's Physique here!

Sticky Thread Sticky: Q&A with Physique Pro Sadik Hadzovic

Glad to finally see a men's physique section on these forums. Feel free to ask me anything men's physique related and I will do my best to answer accordingly!

SadikHadzovic‎, 07-20-2014 09:20 AM
10 Pages
1 2 3 4 5 ... 10
02-02-2017, 01:23 AM Go to last post
278 130,276

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 11,112

Question Mma

How does that compare to Saleh Stevens MMA?

Ncray‎, Yesterday 02:59 AM
Yesterday, 02:59 AM Go to last post
0 273

Dairy Intolerance ----- What now?

Hi guys I have been informed to cut out dairy completely as it whats causing me major sinus issues. Along with bloating. Cutting dairy does not bother me much BUT now I have a issue on not been able to take any Whey protein, or any protein that contains "MILK". What now? Your...

pimpmymuscle‎, 01-04-2018 11:58 PM
01-17-2018, 01:22 PM Go to last post
2 629

Men's Physique Tips & Tricks Episode #2

Covers 3 Training Tips including my on and off season muscle group splits. Check it out! D6zf9BYJRqs

acandales001‎, 09-22-2014 08:45 AM
01-17-2018, 01:21 PM Go to last post
6 1,519

2018 WNBF/INBF Tri-State BB, Figure, Fit Body, Bikini, Physique Championships

On Saturday, 19 May 2018, LaDawn and Delbert Hickman will once again host the 11th Annual WNBF/INBF Tri-State Bodybuilding, Figure, Fit Body, Bikini, Physique Championships (a WNBF Pro Qualifying Event) at the Dayton, Convention Center in downtown Dayton, Ohio! It will certainly be an event you...

delberthickman‎, 01-13-2018 01:19 PM
01-17-2018, 01:20 PM Go to last post
1 241

Smile WVU bodybuilding/Fitness club

If you go to school here at WVU and always wanted to join a bodybuilding club hit me up on IG @ErickGutsOffial

MaxCube‎, 01-17-2018 10:20 AM
01-17-2018, 01:19 PM Go to last post
1 51

Post Do you think I could compete and win a Men's Physique?

Be honest. Everything I've given now was tough for this sport, but I feel as if I'm constantly improving and getting better since I started at 100 lbs. I really feel like if I push myself hard enough I could one day be an IFBB pro. If it's in my dreams, I will make it. But, what are your...

TheyMirin‎, 12-12-2017 04:27 PM
12-25-2017, 07:34 AM Go to last post
2 1,099

Finally getting the balls up to get my gyno dealt with.

You can see my first post from 2 years ago here: showthread.php?t=168529353 I've been ****ing off for 2 years, smoking, not working out, etc I finally went to a plastic surgeon today for a consultation. 4100$ For the surgery, he took some pictures, doing some bloodwork tomorrow, and he's...

HvacGuy2015‎, 10-30-2017 04:22 PM
12-20-2017, 03:13 PM Go to last post
4 1,007

Post Help school, work , gym

I needed help , I work from 7:00-4 p.m Monday through Friday . I got to school Monday through Thursday from 5pm-11pm so meaning straight after work . Then repeat the next day . I needed help on managing all through . I'm going to enter my first amateur physique competition and just wanted to know...

ismvelas21‎, 08-06-2017 07:08 PM
12-11-2017, 03:47 AM Go to last post
3 2,217

Hi, does gyno itch and make your nipple hot? Is it an infection of some kind?

I notice a hard mass under the nipple but deeper then the nipple and quite small. I'm a 20 yr old male.

gmannnnnn‎, 08-19-2017 02:35 PM
11-26-2017, 04:53 PM Go to last post
5 2,858

Body Fat Help, Lost to Much?

Bit of backstory. I play Football as an offensive lineman at university level. I weighed around the 285pound point. I didn't really have a belly, and at good days you could littery see me with abs being that heavy. I decided that I wanted to finish the sport so what happened is I wanted to lose my...

BornFromLegend‎, 11-18-2017 12:33 PM
11-26-2017, 04:51 PM Go to last post
1 1,143

Body fat percentage

Hi, new here and I have a question Six years ago I weighed 140kg. Today my height is 164 and I weigh around 65kg, all body fat calculators say I'm about 20-21 body fat percentage, my abs are clearly visible (the first 4) and I've read that I shouldent be able to see them before I get to around...

gotenxds‎, 11-09-2017 04:15 PM
11-26-2017, 04:50 PM Go to last post
2 876

6 Weeks out Men's Physique

Hey, I'm 19 and 6 weeks out from my first Men's Physique show. I was originally training for a show that's in 9 weeks, but I don't want to wait that long lol. I was thinking about doing novice class and then open my next show. Am I on track, or should I be a lot leaner by now? Thanks!

The1Burns‎, 03-21-2017 07:13 AM
11-06-2017, 09:36 AM Go to last post
1 3,112

Looking for guidance/coaching/mentor

I am fairly new to the lifting community but I am truly hooked! In the past 6 months I have put on 35lbs of muscle and now stand at 5'11 and 217. I am very VERY interested in getting into competing. First at the amateur level, and then we can see if it goes anywhere. I am looking for some...

NurseMike911‎, 11-03-2017 11:09 AM
11-04-2017, 10:57 AM Go to last post
1 1,012

Talking How much should a 5 - 8 Medium frame man weigh?

How much should a 5 - 8 Medium frame man weigh to not look skinny ? Right now I only weigh like 139-140 pounds.. and I just feel too skinny... So I bought two 12 pound bags of Serious Mass and I'm going to take a full serving everyday for a month to see what it does. ( extra 1,300 calories a day...

TheTiredMan‎, 06-30-2017 09:45 AM
10-07-2017, 02:44 AM Go to last post
1 1,479

Unhappy I have big puffy nipples * see photos* help me ..

Since I was 13 I had big puffy nipples which shrink down when I'm in water or cold. It's not gynecomastia because there seems to be a layer of "fat" or something above the muscle I'm currently %10 body fat on the pictures i was more but not that I cut down thinking that's the problem obviously I...

napelnej39‎, 05-18-2017 09:57 AM
10-06-2017, 05:40 PM Go to last post
4 2,785

Exclamation Should I begin a cut or bulk a little more?, really need help

Hi guys , I really need help in weather I should start to cut or keep bulking a little longer. I feel that I might be a little too small to cut but i don't want to push my BF% anymore higher so I need your help. Current stats is 5'10, 187 lbs, 14-15% BF, and am 22 yrs old.

Gainz10‎, 05-18-2017 10:52 PM
10-06-2017, 08:18 AM Go to last post
5 1,887

Cut or keep bulking

Hi guys, looking for opinions, I'm 19years old, 6ft and 187lb and around 14% body fat, been bulking for 5 months and making good strength gains, my overall goal isn't to look super ripped but look big and built as I prefer powerlifting, shall I keep bulking or start cutting.

Jez1998‎, 06-18-2017 05:18 AM
10-05-2017, 08:39 AM Go to last post
2 2,946

Need advice from PT

Hi guys I have been training now for 4 years and now in the mindset of wanting to compete and hope you guys could help with what I should enter into? I will be look at entering next year possibly May time. I have looked at the men’s physique but saw there is also a men’s beginners as well? ...

Hoodzie‎, 09-24-2017 01:01 PM
1 1,180

Wish to enter a competition in the future

I currently have just quit trying to compete in 125kg weight class powerlifting eventually and now wish to enter men's physique and be maybe the first autistic men's physique competitor? But social skills won't matter if I look absolutely sublime, right? Link below for starting pic, I look much...

LAV88‎, 09-12-2017 04:15 PM
1 845

Anyone here who has done upper/lower routine

Have anyone of you guys have used an upper/lower split to gain muscles? or before a show

ProXThin‎, 09-17-2017 12:00 PM
09-17-2017, 12:00 PM Go to last post
0 794

When is the right time to compete ?

Thoughts on this please . I've been training three or four years now and feel like I could have something to offer, but something in me is just saying that's just a dream or a being competition ready is state you'll never actually reach. I guess that's what we call doubt! How long were y'all...

readyable‎, 07-24-2017 06:27 AM
09-12-2017, 04:19 PM Go to last post
3 1,784

What am I and what do i need to do?

So guys i have been weight lifting for about a year now and lost 72 pounds in 3 months but however i have been doing all of this for abs, i dont know if im an endomorph or mesomorph because i lost all that fat super easily and i get stronger within a matter of days making me able to get three more...

hogman91‎, 09-11-2017 10:20 AM
09-11-2017, 10:36 AM Go to last post
2 789

estimate my body fat %?

can you....

H1N10‎, 09-05-2017 12:54 PM
09-06-2017, 01:39 PM Go to last post
1 924


How to you post a picture? I'm getting aggravated because I'm not sure how to fix my physique... I been going to the gym since Jan 26th and I do CrossFit like everyday and box... But my physique still looks terrible... My bf is 19%... That does need some work but my body just looks sloppy still......

StanEllisEvans‎, 08-10-2017 09:14 AM
09-05-2017, 01:18 PM Go to last post
1 1,290

Cool what's my body fat %%? Pics 5'10 220 lbs

Hey yall my first post here, anyways if been workout out since I was 15 I'm 20 now and I weigh the most Iv ever have in my life. I'm weighing in at 225 after dinner and I was just wondering what you all think my bodyfat is. In in the Army and their tape test is ****, gets me at 20 % tho I dont...

supersyiangains‎, 07-20-2017 10:38 PM
07-28-2017, 02:14 PM Go to last post
2 1,821

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