Forum: Men's Physique

Who would you guys consider to be the top 5 in the IFBB? here are my favorite 1. Sadik hadzovic 2. Steve Cook

Only way he loses is if the judges think hes too big for that class in my opinion, dude looking huge!!

Jerome brought his A game to the stage and won his class & the overall at the NPC Mike Francois Classic yesterday in Westerville, OH. I found this really choice interview of him on youtube. I think he has serious potential for the national stage and will be a force to be reckoned with at the North...

CMvCa1B0EV0 What do you guys think?

He's the first winner ever of the Men's Physique divison at the Arnold Classic. MXGtgnBvnUQ (Right click the images and open them in a new tab for them to be bigger, and you can zoom it too)

Hi fellow strong simbas , Lets go directly into this I'm 18 , Probably a late bloomer , 5'7 with a 6'2 father , 7 Months ago i was obese i was like 220lb and 5'6 i Used to cut and workout at 1600cals even less , just to get more results , I dont honestly believe that i stunted my growth ...

Hey all. So, the past 2 years have sucked to say the least. Looking for ANY advice that may help with this injury I've been faced with that has practically ruined my life. Here's my timeline. April 2015 - While doing seated incline machine chest press, sudden stabbing pain in left AC joint with...

Thinking men's face grows until ~21y I would like to know If has somehow to increase jaw and/or chin size using that growth last period.

I'm 17, I'm 5'10 and weigh 180. My arms have been at 15" for over a year now. I work my arms hard, I also diet pretty well. Can someone tell me how to get past this? Here's my arm workout that I do once a week. Preacher Curls 5x20 Seated Dumbell Curls 4x12 Seated Hammer Curls 4x10 Reverse EZ...

Former Mr. Olympia, Mark Anthony, Challenging his Doubters Many people think Mark Anthony has no chance to get good results at the Olympia. Watch the video below and let’s get this party started. ZMKbzj8NGQQ

Considering some of my first ever advice was gotten from bb.com, I thought I'd share my transformation with you guys so far, as well as give back some knowledge and motivation! I'm very grateful to have found my greatest passion in bodybuilding - and if it wasn't for these forums back in 2013, I...

https://www.youtube.com/watch?v=cf5Khuz8QLA I've now hired a coach and am working hard to tighten up in time as anything past this point is uncharted territory for me lol. Critiques and comments welcomed! Just a quick video to document my progress on this journey as my physique slowly changes....

All i really want is the muscle to grow in my arms, chest and shoulders. I run a few times a week and my legs are already ripped. My arms are formed but i want them bigger than they are. So do you think eating junk food is ok for a weight lifter as long as i eat plenty of protein?

For those interested in seeing how the new Classic Physique is going to look in the INBA. Here's our video from the Natural Olympia. https://www.youtube.com/watch?v=neyDizgxciQ

Hi, I posted this is another thread, just looking for a bit of varied advice/feedback as im going to be competing in physique in 2 months. Basically its quite a simple question, im 5 ft 10 and currently at 6%bf at 80.5-80.7kg (2 weeks out from my practice prep show date). Having researched a...

Everyone is super excited about the new division, both at the Amateur (NPC) as well as the Pro (IFBB) level!! There is a great group on facebook dedicated to this. I hear it's a little tough to get in - must have friends in common, but if you can be accepted, it would be a pretty good...

I have a training session 2 hours a day. But does it seem fat? Is there a way?

Hey guys, I'm 31 and started lifting when I was about 23. I took a year off when I was 30 and just started getting back into it again but Im noticing in the inside crease of my right elbow I get a pain when I do a curling motion in toward my chest. When I straighten my arm back out I dont feel the...

Hello everyone! I’ve currently lost over 100lbs after being big my entire life. I currently have a body fat percentage of 18. I’m 34, I’m 5’9” and I weigh 180. My body is tight with the exception of some small loose skin issues. My biggest problem is that I cannot get rid of my lower stomach fat....