Forum: Men's Physique

Only way he loses is if the judges think hes too big for that class in my opinion, dude looking huge!!

Anyone know if drinking pasteurized egg whites (egg whites that have had the bacteria killed in them) - your body will absorb all the protein - just like normal cooked egg whites? Or is it still 50% - like raw unpasteurized egg whites?

Who would you guys consider to be the top 5 in the IFBB? here are my favorite 1. Sadik hadzovic 2. Steve Cook

Well I competed...Physique. Got fourth place in these two line-ups. If you can't tell. I'm the baldy with the goatee. Judges feedback was I was too conditioned for the groups I was in, and would have been better served in lightweight bodybuilder.

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He's the first winner ever of the Men's Physique divison at the Arnold Classic. MXGtgnBvnUQ (Right click the images and open them in a new tab for them to be bigger, and you can zoom it too)

CMvCa1B0EV0 What do you guys think?

So ViperGQ (former miscer) recently did a physique show and got second place: Here he is next to other top physique competitors Jason Poston and Matt Christianer....looks on point

All i really want is the muscle to grow in my arms, chest and shoulders. I run a few times a week and my legs are already ripped. My arms are formed but i want them bigger than they are. So do you think eating junk food is ok for a weight lifter as long as i eat plenty of protein?

Jerome brought his A game to the stage and won his class & the overall at the NPC Mike Francois Classic yesterday in Westerville, OH. I found this really choice interview of him on youtube. I think he has serious potential for the national stage and will be a force to be reckoned with at the North...

I've literally tried everything there is. I've tried working biceps once a week, twice a week, 3 times a week, and even 4 times a week. Nothing makes them grow. I've done every type of curl there is, from drag curls to reverse curls, but no growth. I squeeze at the peaks and make sure my form is...

Personally i feel beforehand that Jason Poston, Jeremy Buendia, Steve Cook and Sadik Hadzovic will battle for first place. That is before I've seen everyone though so may be a complete different turnout. Who do you guys have on the top spots? Really hope Sadik can take it home this year

just dropping in saying that its exciting to see mens physique growing and having this success!! What do think of where it is headed?

What's up people. I am not sure how relevant my posts are going to be as I have not stepped on stage since last year and I do not even watch the outcome of the shows anymore. I have had great experiences in the industry and bad experiences in the industry and am just here to represent my truths...

Fuuuuark. Absolute goal physique. Doubt he comes on here anymore but I wonder what his current weight is.

For almost 2 months Ive been working out every single day and Ive gained very little results. I work on 2 muscle groups per day while upping the weight every time I work on my set. I understand these things do take time but after working out every single day I would've expected a little more.