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Forum: Men's Physique

Discuss all things related to Men's Physique here!

Sticky Thread Sticky: Q&A with Physique Pro Sadik Hadzovic

Glad to finally see a men's physique section on these forums. Feel free to ask me anything men's physique related and I will do my best to answer accordingly!

SadikHadzovic‎, 07-20-2014 09:20 AM
10 Pages
1 2 3 4 5 ... 10
279 213,678

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 24,929

Advice on going forward and feedback and proportions

Hello, first I'd like to introduce myself: My name is Sergio and I'm from Italy, I'm 20 years old and I've been hitting the gym for the last 2 and a half months. So first a bit of background: I was a sedentary teenager from 13 to about last year in June when I started messing around in the gym....

sergio52001‎, 11-20-2021 11:55 AM
11-20-2021, 11:55 AM Go to last post
0 779

Training after a serious tattoo?

I just got a significant tattoo that covers my whole left pec last night. Came out good! Artist covered it with I think high quality film cus he said take it off in 3 days. I incidentally just got back into working out this month after Covid put me on a one year hiatus. Focusing on trimming some...

MedicalAuthor‎, 07-29-2021 07:24 AM
11-02-2021, 04:49 AM Go to last post
1 3,534

Muscle Imbalance? If so how do I deal with it

Hey guys, I've noticed recently that my resting posture is imbalanced, where it seems like I'm lopsided, leaning towards my right side. I know that I have an obvious upper trap imbalance where my left trap looks a bit larger, and I think this is caused by my under-over deadlift grip when I...

Duckweeeeeed‎, 09-23-2021 11:43 AM
09-23-2021, 11:43 AM Go to last post
0 1,353

Come a long way, still a long way to go. Need recomp advice

Background: When I was young I was naturally really skinny. Started drinking a lot in college and realized I got skinny fat so I started running, I was about ~215. First pic of me is about 5 months of me running, weighed about ~210. I moved across the country and started to take my fitness to the...

Fitmancer‎, 09-01-2021 07:43 PM
09-02-2021, 05:22 AM Go to last post
1 1,295

Is this excess skin? And what can i do to improve?

Backstory:: Was 258lbs, got down to 168lbs in about 11 months then started to build muscle. Currently at 172-3. If this is not allowed, please delete. I can't seem to get straight answers. I have been working on core for about a month now trying to get abs. It seems that the bottom of my...

Lkw2000‎, 03-02-2019 09:11 PM
08-11-2021, 01:14 PM Go to last post
2 13,685

Post Gains during Ramadan?

Hey Guys! Currently on a recomp (2300 kcals, 5'11 160lbs 13% BF) and it's now the month of Ramadan. That means I can't have food or water during the day (5am to 8pm). Currently I sleep at around 1-2am and wake up at 4:40am to eat my first meal. I go back to sleep and wake up at 10am (I am a...

alriva37‎, 04-19-2021 11:05 AM
05-01-2021, 12:39 PM Go to last post
2 7,276

Gym after a nightshift ?

Hey back in the day I used to always workout in the morning when I wake up before college or work , in past two years and on going I'm nightshift. I tried for 3 months going gym after work doing some various splits or only two days in the week , however last month I've tried to workout before work...

deaddeities‎, 12-27-2020 04:23 PM
02-10-2021, 07:51 AM Go to last post
3 7,377

How to reduce fat and more muscle?

I have a training session 2 hours a day. But does it seem fat? Is there a way?

Whavereend‎, 10-22-2018 09:11 PM
02-10-2021, 07:40 AM Go to last post
5 12,224

Contemplating competition

Hey all, Complete novice here. I'm a 30 year old male who has maintained pretty good shape for most of my life. Weightlifting has been a longtime hobby of mine and something I enjoy doing to relieve stress. I'm 6'0 ft tall. For the past several years, my walking around weight has hovered around...

jacksibert‎, 05-26-2020 08:57 AM
02-10-2021, 07:39 AM Go to last post
1 5,337

what weight should a 5 ft 9, men's amateur physique competitor be?

I've recently started working out more and am somewhat interested in competing at the amateur level, specifically in the men's physique division. The npc emerald cup is a show that interests me. The physique competitors don't seem super roided up and it seems achievable natty, not to mention its...

Wheeler116‎, 06-22-2020 11:05 PM
02-10-2021, 07:38 AM Go to last post
4 4,753

Post Information and tips.

Hi, I am 28 year old male that is looking to possibly enter a physique competition in the future. My weight is around 207lbs at approx 15-18% body fat and height is 6'2. I am not in great shape right now although, I do have quite a bit of muscle tone from previous lifting and playing sports. I work...

derk4117‎, 06-30-2020 12:16 PM
02-10-2021, 07:37 AM Go to last post
1 5,229

How big are 15,16,17, 18 inch biceps? Etc?

Ive tried to google it but I cant seem to get good images. Will people here post pics of different biceps sizes with full body shots? Its hard to see just how big that is when you dont see the full body next to the arms?

Nate the Snake‎, 05-22-2016 09:34 AM
02-10-2021, 07:36 AM Go to last post
22 66,432

What’s my body fat percentage and should I clean bulk or cut

Look at profile picture

UserSSO‎, 11-20-2019 02:24 PM
02-10-2021, 07:35 AM Go to last post
3 8,281

What were your stage weight stats

Hey, I’m just curious what your heights and weights were by the end of your prep. I know it will vary based on your genetics but I’m looking into competing and wanting to be at least 150lbs on stage (preferably around 160) at 5 ft 5. I finished my cut 5 months ago at 152lbs, and was probably...

doubletake11‎, 10-10-2020 08:33 PM
02-10-2021, 07:35 AM Go to last post
3 5,451

Best Accountability Plan

What have you found to be the best accountability plan that works? I have tried multiple times but still seem to fall out of routine after a couple months.

SwimProWILM‎, 06-23-2020 08:28 PM
02-10-2021, 07:33 AM Go to last post
2 7,692

Is Men's Physique getting too Big?

CMvCa1B0EV0 What do you guys think?

MultiVitamin‎, 10-08-2018 11:03 PM
02-10-2021, 07:32 AM Go to last post
24 19,735

Bad chest?

Hey guys. I started working out this April and I’ve been working as hard as I can. I’m 17 years old and weight 63kg. I eat good. I have scrambled eggs in the morning with some bacon. Then I go workout at 11:30am or sometimes 1:15pm. I work out through Monday to Friday while on the weekend I have...

kewin700‎, 10-30-2019 02:56 PM
04-17-2020, 12:49 AM Go to last post
1 6,624

Back looks horrible

Hello I’ve been working out for about a year and a half now. I went from 155 pounds to 198. I’m 6 feet tall. I feel like I look decent except for my back. My back looks terrible but I hit my back the hardest out of all my muscles. I also feel like I may have some muscle imbalances that are causing...

locokid13‎, 08-15-2019 06:06 PM
04-14-2020, 05:09 PM Go to last post
6 10,149

Smile Bodyweight workout - A Skinny-fat program

Hello everybody, I'm from Italy so please forgive my not perfect English. I'm a 24 years old male, 1.78cm and 70Kg, skinny fat for probably 23 years. I've been training now for the past 12 months with only bodyweight excersises, and I had good results in terms of arms (triceps in particular),...

Boyadeh‎, 01-20-2020 04:13 AM
01-20-2020, 04:48 AM Go to last post
2 6,853

Talking What should i do??

Hey Guys, Based on the internet i think i am skinny fat(?). How should i go from my current body to just a normal/muscular body? Any tips on nutrition and training? Thaaaanks. ps ignore my hairy body eheheh

hdttt‎, 10-18-2019 03:02 PM
3 7,654

Rich Piana video

I’m trying to find this Rich Piana video where it’s a bunch of clips redubbed with him talking about Chipotle and it’s hilarious. Saw it like 4 years ago and can’t find it anywhere.

AresDX‎, 01-18-2020 08:06 AM
01-18-2020, 08:06 AM Go to last post
0 4,828

Arrow [HELP] Powerlifter to Physique Builder: How's my back!?

Hello! I'm a recently converted Physique Builder from Powerlifting (PL). I've been cleaning up my diet whilst changing up my routine to contribute towards a more balanced and lean physique. I recently had a back photo taken and would be grateful for any objective feedback on improving this!...

iRaii‎, 01-13-2020 06:12 AM
01-13-2020, 01:34 PM Go to last post
1 5,392

AC Joint Injury Keeping Me Down Past 2 Years ... HELP

Hey all. So, the past 2 years have sucked to say the least. Looking for ANY advice that may help with this injury I've been faced with that has practically ruined my life. Here's my timeline. April 2015 - While doing seated incline machine chest press, sudden stabbing pain in left AC joint with...

markprice1‎, 05-24-2017 10:39 PM
12-11-2019, 12:58 AM Go to last post
2 14,432

5'8 Amateur Comp

Sup. I'm 170lbs looking to go for my first natural comp after slowly bulking to 185. I've yo-yo dieted my entire life and wanted to put on as much muscle as I can once I stay tighten up my diet and stay in an extended surplus. I have never been over 175lbs. If you were my build, what would...

Zeey1‎, 12-06-2019 03:03 AM
12-06-2019, 03:03 AM Go to last post
0 5,350

How to shrink lower stomach after massive weight loss?

Hello everyone! I’ve currently lost over 100lbs after being big my entire life. I currently have a body fat percentage of 18. I’m 34, I’m 5’9” and I weigh 180. My body is tight with the exception of some small loose skin issues. My biggest problem is that I cannot get rid of my lower stomach fat....

joshstewart221‎, 01-05-2019 07:27 PM
11-13-2019, 01:45 AM Go to last post
1 11,766

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