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Forum: Men's Physique

Discuss all things related to Men's Physique here!

Sticky Thread Sticky: Q&A with Physique Pro Sadik Hadzovic

Glad to finally see a men's physique section on these forums. Feel free to ask me anything men's physique related and I will do my best to answer accordingly!

SadikHadzovic‎, 07-20-2014 08:20 AM
10 Pages
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02-02-2017, 12:23 AM Go to last post
278 141,345

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 12,482

26 year old man with 50 year old energy

Greetings, So, in short, I am tired. A LOT. I hardly, almost never work out. I am not in bad shape, got a bit of a beer belly, probably skinny fat to average would be an accurate description of me. The last time I remember feeling good and being in shape consistently was when I was 17. I had...

Rz2323‎, 02-02-2018 09:26 PM
08-08-2018, 01:42 AM Go to last post
2 1,845

Thumbs up Am I supposed to be buff by now?

Been working out since late April. I go five days a week and got to the point where I go four hours every night. I got a squad and befriended the whole staff. Gym is like my home. I turn 19 next month. I have a decent chest now according to my gym bro and i know my arms got bigger. I’m trying to...

MXCartel300‎, 08-04-2018 06:08 PM
08-07-2018, 03:13 AM Go to last post
4 346

Smile Cutting since December

Hi guys, Any tips or suggestions would be much appreciated. I am 5'7.5, started my bulk at approx. 160lbs (73kg) (Skinny fat) and ended my bulk at 182lbs (83kg) and currently cutting since December. I currently weigh 152lbs (69 kg). Can you give me a rough estimate of my fat percentage?...

deepestblue‎, 05-23-2018 11:16 PM
07-30-2018, 03:32 PM Go to last post
1 947

Going from skinny-fat to aesthetically cut in 7 months? Help plz

For the last few years, I've really been ashamed of my man boobs. I've had them since I was 17. When I came home from college this summer (I'm 21 now at 5'8"), I came back with a lot of bodyfat and bigger man boobs. On June 5th, I weighed in at 182.3lbs and that was at the very beginning of my...

arobb1015‎, 07-17-2018 04:21 PM
07-17-2018, 04:21 PM Go to last post
0 556

Critique and pointers for newbie

So I have been working out for Since Jan this year (took close 2 months off from March to Mid April); I am a complete newb. I have been reading, and learning, trying to get my workout, diet and nutrition on point. Also, had body impedance analysis to get body fat estimates have gone from 15% to...

ghoomsoda‎, 07-01-2018 07:40 AM
07-01-2018, 03:38 PM Go to last post
1 1,318

Big belly but no fat ! HELP

Hey guys ! It's been few years I have this problem: I used to be fit and normal but with time my belly changed and became bigger and bigger, even though I was having a really healthy diet and doing exercise every day... I've seen countless doctors, tried literally EVERYTHING to solve that but...

Galingas‎, 06-30-2018 07:07 AM
06-30-2018, 08:36 PM Go to last post
4 587

Exclamation Want to start training, should I cut first?

Hi, I’m new to the mens physique scene and want to eventually compete. I’ve been hitting the gym every day for a couple months and have seen some pretty good muscle growth. My abs are decently visible so I think I’m around 10-13% body fat. The question is: Should I begin to cut fat right now...

JohnkFitness‎, 04-11-2018 08:56 AM
06-25-2018, 08:14 PM Go to last post
1 1,353

6'4" 192 lbs. Still keep bulking?

Hey guys, I'm brand new to weight lifting and need some advice. Been bulking for about 2.5 months now. I'm 29 years old and decided being skinny sucks so I've been following ICF 5x5 and gaining about 1 pound a week. I'm 6'4" with a smallish bone structure. I started 2 and a half months ago at...

Nixim559‎, 05-31-2018 07:11 PM
06-21-2018, 12:23 PM Go to last post
5 1,547

Lost 9kgs in just 3 weeks!

Hey everyone, My names Matt and Im 25 and until recently I was reasonably healthy and fit. About 3 weeks ago I got seriously ill and spent most my time in hospital. I arrived weighing approximately 81kg and when I left I was down to 71kg. I was never extremely toned or ripped, but I was still...

mashbolt‎, 04-21-2018 09:49 AM
05-31-2018, 12:15 PM Go to last post
4 1,592

My 5.5 year transformation - IFBB Men's Physique - Mr NZ 2017

Considering some of my first ever advice was gotten from, I thought I'd share my transformation with you guys so far, as well as give back some knowledge and motivation! I'm very grateful to have found my greatest passion in bodybuilding - and if it wasn't for these forums back in 2013, I...

DenimoBrah‎, 05-04-2018 03:28 AM
05-04-2018, 03:28 AM Go to last post
0 2,343

Question What is this gap that in the middle of both pecs

I noticed a gap in the middle of the side pecs in most people (including me), and wondered if it had a name or something. Could not find it, do you guys have an idea ? (cannot post images or links)

Rockybilly‎, 04-16-2018 03:01 PM
04-16-2018, 03:01 PM Go to last post
0 1,196

Dairy Intolerance ----- What now?

Hi guys I have been informed to cut out dairy completely as it whats causing me major sinus issues. Along with bloating. Cutting dairy does not bother me much BUT now I have a issue on not been able to take any Whey protein, or any protein that contains "MILK". What now? Your...

pimpmymuscle‎, 01-04-2018 10:58 PM
04-11-2018, 09:24 AM Go to last post
3 2,420

Starting My First Bulk-Can I (someday) achieve good aesthetics or not?

Like the title says...Assuming I manage to pack on a good amount of muscle, do I have a chance at good aesthetics or are my wide hips going to prevent that no matter what I do? Just want to have realistic expectations for future results going in.

halcyon09‎, 12-30-2016 03:23 PM
04-11-2018, 08:38 AM Go to last post
3 2,539

Building muscle from skinny fat base

hey bb community, need some help. been going to the gym actively (about 3-5x per week) and have been lifting regularly. I want to get out of the skinny fat stage and actually gain some muscle mass; hoping you could help. I am 155lbs (typically fluctuate between 150 and 160), 5' 11", and my...

mibroseph‎, 03-27-2018 01:08 PM
03-27-2018, 01:08 PM Go to last post
0 1,595

Should I start cutting?

Hello. Long time lurker here. I hit the point after 6months of hard work where I dont know if I should start cutting bodyfat or still bulk. Gained 10kilograms per 6months. Weight 70kg -> 80kg Height 1.91 I eat around 3000 calories daily if not more. Stopped counting and just eat when ever I...

hatsmindset‎, 03-19-2018 05:08 AM
03-27-2018, 12:39 PM Go to last post
2 1,665

Quick question about having wide hips.

Hey I just wanted to know,if I have wide hips do I focus mostly on quads,obliques,delts and lats?And should I be ''afraid'' of leg workouts or do bigger legs actually help if I got wide hips?

AbsolutelyDumb‎, 03-14-2018 07:17 AM
03-14-2018, 07:17 AM Go to last post
0 1,290

Posing for Uneven Lats

Just wondering what kind of Men's Physique Pose (Back Pose) would be best for my uneven lats? I've come to realize my right "lats" is slightly larger than my left one (right arm dominant). When performing my back pose, should I have a twist on my waist? One hand on my waist? No hands on waist?

sko0dle‎, 03-08-2018 12:03 PM
03-11-2018, 08:47 AM Go to last post
4 1,843

Body fat percentage

Hi, new here and I have a question Six years ago I weighed 140kg. Today my height is 164 and I weigh around 65kg, all body fat calculators say I'm about 20-21 body fat percentage, my abs are clearly visible (the first 4) and I've read that I shouldent be able to see them before I get to around...

gotenxds‎, 11-09-2017 03:15 PM
03-04-2018, 02:05 PM Go to last post
3 2,576

Opinions and advice on my next steps needed

Hey so I am in need of some advice and opinions on what to do with my physique. I just turned 20 my height is 5 foot 9 and I weigh 178 lbs. I started my journey at 220 lbs, I was overweight and wanted a better physique. I have managed to shed about 40 lbs in about a year while retaining most of my...

AsapMylee‎, 02-13-2018 09:47 PM
03-04-2018, 02:04 PM Go to last post
4 1,543

6 Weeks out Men's Physique

Hey, I'm 19 and 6 weeks out from my first Men's Physique show. I was originally training for a show that's in 9 weeks, but I don't want to wait that long lol. I was thinking about doing novice class and then open my next show. Am I on track, or should I be a lot leaner by now? Thanks!

The1Burns‎, 03-21-2017 06:13 AM
03-04-2018, 02:03 PM Go to last post
2 4,709

Body Fat Help, Lost to Much?

Bit of backstory. I play Football as an offensive lineman at university level. I weighed around the 285pound point. I didn't really have a belly, and at good days you could littery see me with abs being that heavy. I decided that I wanted to finish the sport so what happened is I wanted to lose my...

BornFromLegend‎, 11-18-2017 11:33 AM
03-04-2018, 02:02 PM Go to last post
3 2,886

How wide could I potentially get as a newbie? 20 inches atm with ****ed up shoulders.

Hi. I am looking to get back into my strength training after too long a hiatus but this time I want to focus on some aesthetics as well. I have 20 inch wide shoulders at the moment as a non lifter, no muscle development, about 20% bodyfat at 200 lbs, and my shoulders are extremely rounded. ...

Vrak‎, 03-02-2018 07:03 PM
03-02-2018, 07:03 PM Go to last post
0 1,187

One shoulder Higher and Longer than the other?

So the past few months I’ve noticed my right shoulder is both shorter and higher, this is accompanied by an underdeveloped right pectoral muscle. Symptoms as follows: Shorter shoulder Higher shoulder Pain/discomfort when retracting my scapulae together for stretching (in the right....

HaydenTaylor‎, 02-19-2018 04:45 AM
03-01-2018, 07:30 AM Go to last post
1 1,578

Shoulder has gap beside top of deltoid.

Hey guys I made this account after searching through the forums to find an answer unsuccessfully. My right shoulder has a indentation that feels as though it is between two muscles. The other side doesn't feel similar at all wto the touch. I don't find it tooo concerning but it makes my one...

ollgregg‎, 02-20-2018 07:22 PM
5 1,938

6ft 185lbs Bulk or Cut? (Serious)

Hey guys, I'm an intermediate weightlifter, I've gone from 150 lbs to 185 pounds in the past 18 months. Not really sure what my body fat percentage is as all the online calculators give me different answers. I'd like to be lean for summer but I'm not sure it's the best idea as I don't want to look...

Adorner98‎, 02-22-2018 12:36 AM
02-22-2018, 06:45 AM Go to last post
1 1,445

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