Forum: Men's Physique

Hey everyone I've been lifting for about a year now and have never counted any macros, cutting myself short of gains I currently and 20 years old 5"11 164lbs. I need help with everything about about a bulk how many Calories am I gonna have to consume to clean bulk how much protein,carbs,fats and...

My pecs are uneven and don't have the best shape. Could anyone give me some advice on what I should do to help correct this. I have loaded pictures to my profile if you want to have a look.

I work from 11 at night to 730 in the morning. I get home usually around 830. should I do my workouts as soon as I get home before I go to bed? or as soon as I wake up in the afternoons (about 3) ? what would be more beneficial?

I'd like to compete this year and have a question regarding Men's Physique Attire. Are there certain rules and required length or fit for the shorts worn for Men's Physique comps? I have weak calves, but decent hams/quads, and I'm hoping to wear more fitted, shorter shorts to show that I have...

All i really want is the muscle to grow in my arms, chest and shoulders. I run a few times a week and my legs are already ripped. My arms are formed but i want them bigger than they are. So do you think eating junk food is ok for a weight lifter as long as i eat plenty of protein?

If i was to lose 12lbs of fat and then pack on 12lbs on muscle would my joints recognize the difference ? Im thinking that 12lbs of muscle would be easier on joints/body then 12lbs of fat but im not entirely sure...

Hi. I'm fairly new to this so bare with me. I'm training to put on size currently 80kg bf 11% averaging 5 days per week. I push hard every session to almost exhaustion on every exercise. My diet is good with cereal, chicken and brocoli, chicken and rice, protein shakes and fruit thrown in aswel....

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I have concentrated a lot of my time working on my traps and haven't seen any improvement. I do the same workouts are they certain workout I should do that will focus more on my traps?

Hey all, I've been training for a little over a year now and have recently become interested in competing in Men's physique. I am currently 5' 11" 160lbs at around 12-13% body fat. I am currently bulking up at 3000 calories per day and gaining about 3-4lbs each month. I was wondering how much...

Alright so where to begin. I weighed 171 dry morning weight roughly 2 1/2 weeks ago. Knowing my comp was coming up in April, I started my 12 week cut. Previously caloric intake was roughly 3500 calories a day, mostly carbs/protein, little fats. I began doing 30 minute cardio sessions at a 120 bpm...

Should the former posterboy of the Nspire Sports League be given a pass to return to the IFBB? It seems his apology is sincere, but if he were to be accepted back without so much as a slap on the wrist, what does that say to the athletes that have been loyal the whole time? Idk. Comments? ...

hey there plz help am taveling to Amsterdam next week for new years Am staying there for 4 days Where I can find a gym with single entrey? anyone know a prep food company that can deliver my meals? Thx guys

Bodybuilders/Nutritionist/Everyone, I'm a 20 year old male looking to gain about 20 pounds in a good amount of time. Current weight: 140lb. Current Height: 5'11 I do eat a lot of chicken/salmon/veggies/sweet potatoes. I also have two protein shakes a day. Just looking for some suggestions...

What do you think of bb.com move? https://www.youtube.com/watch?v=xTwS6QxAyiI

Hey all, this is my first post as well as first question. Iv'e heard that your calves should be the same size as your arms but what about the relationship to your thighs? My thighs are 26.5 in. and my calves are 16 and 7/8ths. My calves are little especially compared to the my thighs. So,...

Thinking men's face grows until ~21y I would like to know If has somehow to increase jaw and/or chin size using that growth last period.

Hey fellas, long time lurker first time making an account to ask a question I cannot seem to find the answer to. First off, I'm 5'10 200 lbs 25 years old with defined abs. I was weight training for a short period 3 years ago and did a cycle of test e and got massive gains in a short period. I...

I'm looking for feedback on my workout routine. I'm just starting to workout again and this is the first workout I've made myself so I'm not exactly sure what I'm doing so any feedback helps. I'm looking to primarily burn fat but obviously also build muscle at the same time. M- Legs (Press,...

https://www.youtube.com/watch?v=cf5Khuz8QLA I've now hired a coach and am working hard to tighten up in time as anything past this point is uncharted territory for me lol. Critiques and comments welcomed! Just a quick video to document my progress on this journey as my physique slowly changes....

Here are 5 of my favorite athletes that may compete in the new Classic Bodybuilding comp! tAt6kIDB7a8

Competed in early Oct in a Men's physique and planning on the same show next year. Was looking at 8 month lean bulk and shooting for 25 lbs then to cut 15-17 after. I have come out of the gate to fast and have already gained 15 lb post show and put on more BF then I wanted to . Should I do a 4-5...