Forum: Men's Physique

So guys i have been weight lifting for about a year now and lost 72 pounds in 3 months but however i have been doing all of this for abs, i dont know if im an endomorph or mesomorph because i lost all that fat super easily and i get stronger within a matter of days making me able to get three more...

How to you post a picture? I'm getting aggravated because I'm not sure how to fix my physique... I been going to the gym since Jan 26th and I do CrossFit like everyday and box... But my physique still looks terrible... My bf is 19%... That does need some work but my body just looks sloppy still......

Hey yall my first post here, anyways if been workout out since I was 15 I'm 20 now and I weigh the most Iv ever have in my life. I'm weighing in at 225 after dinner and I was just wondering what you all think my bodyfat is. In in the Army and their tape test is ****, gets me at 20 % tho I dont...

Hi guy's i just finished watching my Magnificent Obsession on Netflix a documentary about CT Fletcher. Anyway about 3 quaters of the way through the programme he's working out with a BIG BIG dude in the gym, this guy is massive! He's seen measuring 24inch biceps! Anyway just wondered if anyone...

Hi there all. I'm a new member. I just wanna hear your thoughts on what i lack on my physique. Not cause of ego but to achieve a better physique.Would be great if i could get some opinions. Maybe work on more abs?? Pic is in my profile. Thanks all :) Edit: 5"8 158 pounds. I hardly get time to...

Whats up guys. Long time lurker, first time poster. Looking to get advice. About me: Ectomorph Been lifting for 3 yrs now Height - 6'2 / Weight - 200lbs Stats (Max) - B: 275lbs S: 355lbs D: 405lbs

Hello everyone. I'm new here. I just wanted to ask a question about my body and how ready i am for mens physique under 170 cm the smallest category ( im a short guy ). Actually i know that I'm not that ready but it seems that everyone i know thinks i am. I'm a gym trainer so im working out...

most guys I've seen who get really lean and low body fat % are also skinny.... like 30 inch waists etc..... what's the point of getting so lean if you just look skinny like you don't even lift under clothing..... How are you supposed to get low body fat % but still look big?

Hello.. I am 21 from Canada I have an underbite, which does not limit the function of my jaws. recently i noticed that my jaws starts to crack a little bit but dont think much of it... I have thought about getting underbite surgery but my parents do not approve. i personally think it would...

Not sure if anyone else has felt like this, but I feel like my tendons in my feet and hands are growing! The day after I do deadlifts and bend my fingers (the 3 fingers between my thumb and pinky on both hands) back it feels like I am stretching a sore muscle, but it's my tendons. The same...

He is 5'10 ...

Anyone in here active in men's physique?

Delbert and LaDawn Hickman will celebrate their 10 year contest anniversary with the 10th Annual INBF Tri-State Bodybuilding, Figure, Fit Body, Bikini, and Men's Physique Championships on Saturday, 20 May 2017! We will award ​8 World Natural Bodybuilding Federation (WNBF) professional cards to...

I don't really have muscle tissue, I know... But is this gyno, or simply fat that can be sculpted into muscle and look flat and normal? Pics -> imgur.com/a/tH2xt and imgur.com/a/Gc1tl

Hey guys, I hope you don't mind me creating this thread but I have a question and I need some help from people that may know better than me.. Could you please check out this reddit topic and tell me if you think that this guy has achieved his physique naturally or if he is probably on...

Hey everyone! I'm making this thread to ask a basic question about how to find a coach to help perfect the simple poses in the men's physique category? A little background about me, I competed in my first bodybuilding show late last year and I feel my physique came out how I'd want it (this year...

Hello everyone. I am new to the site. My wife's college roommate is a spokeswoman for BodyBuilding.com, and she inspired me to to join the site. I am 39 years old. A former All-American Guard. I've always had tremendous strength, but I've also carried around a lot of extra fat. Those glory...

So apparently there is this thing called the adonis index which claims that woman find a 1.618 shoulder to waist ratio. Im a little confused by it because I have a 1.94 ratio.. which is acctually above and beyond what most men shoot for, meaning my shoulders are much wider than my waist. ...

Ok guys so my question is when do the lats begin to show from the front. I'm 6 foot 5 tall, my shoulders are about 51 centimeters (20,07 inches) wide(WIDTH NOT GIRTH) I weigh 85 kilograms, and I'm not sure about body fat but I can't see my abs (all the fat goes into my stomach area). My numbers...

I've literally tried everything there is. I've tried working biceps once a week, twice a week, 3 times a week, and even 4 times a week. Nothing makes them grow. I've done every type of curl there is, from drag curls to reverse curls, but no growth. I squeeze at the peaks and make sure my form is...