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Forum: Men's Physique

Discuss all things related to Men's Physique here!

Building muscle from skinny fat base

hey bb community, need some help. been going to the gym actively (about 3-5x per week) and have been lifting regularly. I want to get out of the skinny fat stage and actually gain some muscle mass; hoping you could help. I am 155lbs (typically fluctuate between 150 and 160), 5' 11", and my...

mibroseph‎, 03-27-2018 02:08 PM
03-27-2018, 02:08 PM Go to last post
0 2,033

Should I start cutting?

Hello. Long time lurker here. I hit the point after 6months of hard work where I dont know if I should start cutting bodyfat or still bulk. Gained 10kilograms per 6months. Weight 70kg -> 80kg Height 1.91 I eat around 3000 calories daily if not more. Stopped counting and just eat when ever I...

hatsmindset‎, 03-19-2018 06:08 AM
03-27-2018, 01:39 PM Go to last post
2 2,021

Posing for Uneven Lats

Just wondering what kind of Men's Physique Pose (Back Pose) would be best for my uneven lats? I've come to realize my right "lats" is slightly larger than my left one (right arm dominant). When performing my back pose, should I have a twist on my waist? One hand on my waist? No hands on waist?

sko0dle‎, 03-08-2018 01:03 PM
03-11-2018, 09:47 AM Go to last post
4 2,168

Opinions and advice on my next steps needed

Hey so I am in need of some advice and opinions on what to do with my physique. I just turned 20 my height is 5 foot 9 and I weigh 178 lbs. I started my journey at 220 lbs, I was overweight and wanted a better physique. I have managed to shed about 40 lbs in about a year while retaining most of my...

AsapMylee‎, 02-13-2018 10:47 PM
03-04-2018, 03:04 PM Go to last post
4 1,855

6 Weeks out Men's Physique

Hey, I'm 19 and 6 weeks out from my first Men's Physique show. I was originally training for a show that's in 9 weeks, but I don't want to wait that long lol. I was thinking about doing novice class and then open my next show. Am I on track, or should I be a lot leaner by now? Thanks!

The1Burns‎, 03-21-2017 07:13 AM
03-04-2018, 03:03 PM Go to last post
2 5,243

Body Fat Help, Lost to Much?

Bit of backstory. I play Football as an offensive lineman at university level. I weighed around the 285pound point. I didn't really have a belly, and at good days you could littery see me with abs being that heavy. I decided that I wanted to finish the sport so what happened is I wanted to lose my...

BornFromLegend‎, 11-18-2017 12:33 PM
03-04-2018, 03:02 PM Go to last post
3 3,159

How wide could I potentially get as a newbie? 20 inches atm with ****ed up shoulders.

Hi. I am looking to get back into my strength training after too long a hiatus but this time I want to focus on some aesthetics as well. I have 20 inch wide shoulders at the moment as a non lifter, no muscle development, about 20% bodyfat at 200 lbs, and my shoulders are extremely rounded. ...

Vrak‎, 03-02-2018 08:03 PM
03-02-2018, 08:03 PM Go to last post
0 1,385

One shoulder Higher and Longer than the other?

So the past few months I’ve noticed my right shoulder is both shorter and higher, this is accompanied by an underdeveloped right pectoral muscle. Symptoms as follows: Shorter shoulder Higher shoulder Pain/discomfort when retracting my scapulae together for stretching (in the right....

HaydenTaylor‎, 02-19-2018 05:45 AM
03-01-2018, 08:30 AM Go to last post
1 1,794

Shoulder has gap beside top of deltoid.

Hey guys I made this account after searching through the forums to find an answer unsuccessfully. My right shoulder has a indentation that feels as though it is between two muscles. The other side doesn't feel similar at all wto the touch. I don't find it tooo concerning but it makes my one...

ollgregg‎, 02-20-2018 08:22 PM
5 2,750

6ft 185lbs Bulk or Cut? (Serious)

Hey guys, I'm an intermediate weightlifter, I've gone from 150 lbs to 185 pounds in the past 18 months. Not really sure what my body fat percentage is as all the online calculators give me different answers. I'd like to be lean for summer but I'm not sure it's the best idea as I don't want to look...

Adorner98‎, 02-22-2018 01:36 AM
02-22-2018, 07:45 AM Go to last post
1 2,070

2018 WNBF/INBF Tri-State BB, Figure, Fit Body, Bikini, Physique Championships

On Saturday, 19 May 2018, LaDawn and Delbert Hickman will once again host the 11th Annual WNBF/INBF Tri-State Bodybuilding, Figure, Fit Body, Bikini, Physique Championships (a WNBF Pro Qualifying Event) at the Dayton, Convention Center in downtown Dayton, Ohio! It will certainly be an event you...

delberthickman‎, 01-13-2018 01:19 PM
2 1,990

Ab muscles coming in weird during cut.

Hello world. As spring break approaches in one month, I decided to attempt my first cut since beginning to lift again. October of 2017 I was around 145 pounds with a decent foundation of muscles. I weighed in around 165 after the short bulk in late January. With spring break approaching I...

Dwilljr‎, 02-08-2018 01:34 AM
02-09-2018, 04:31 PM Go to last post
3 2,279

Need Posing coach/mentor in Seattle, WA

Hey guys, This is my first post here. I am student at UW that has been training for 3 years, and I want to do my first physique competition. I never thought I'd ever do this, but considering my progress I think it would be a waste to not do something with it, you know? I am currently looking...

ThomasCadwell‎, 01-20-2018 12:02 AM
01-20-2018, 12:02 AM Go to last post
0 1,943

Men's Physique Tips & Tricks Episode #2

Covers 3 Training Tips including my on and off season muscle group splits. Check it out! D6zf9BYJRqs

acandales001‎, 09-22-2014 08:45 AM
01-17-2018, 01:21 PM Go to last post
6 3,354

Smile WVU bodybuilding/Fitness club

If you go to school here at WVU and always wanted to join a bodybuilding club hit me up on IG @ErickGutsOffial

MaxCube‎, 01-17-2018 10:20 AM
01-17-2018, 01:19 PM Go to last post
1 1,175

Post Do you think I could compete and win a Men's Physique?

Be honest. Everything I've given now was tough for this sport, but I feel as if I'm constantly improving and getting better since I started at 100 lbs. I really feel like if I push myself hard enough I could one day be an IFBB pro. If it's in my dreams, I will make it. But, what are your...

TheyMirin‎, 12-12-2017 04:27 PM
12-25-2017, 07:34 AM Go to last post
2 2,643

Finally getting the balls up to get my gyno dealt with.

You can see my first post from 2 years ago here: showthread.php?t=168529353 I've been ****ing off for 2 years, smoking, not working out, etc I finally went to a plastic surgeon today for a consultation. 4100$ For the surgery, he took some pictures, doing some bloodwork tomorrow, and he's...

HvacGuy2015‎, 10-30-2017 04:22 PM
12-20-2017, 03:13 PM Go to last post
4 2,207

Post Help school, work , gym

I needed help , I work from 7:00-4 p.m Monday through Friday . I got to school Monday through Thursday from 5pm-11pm so meaning straight after work . Then repeat the next day . I needed help on managing all through . I'm going to enter my first amateur physique competition and just wanted to know...

ismvelas21‎, 08-06-2017 07:08 PM
12-11-2017, 03:47 AM Go to last post
3 3,142

Hi, does gyno itch and make your nipple hot? Is it an infection of some kind?

I notice a hard mass under the nipple but deeper then the nipple and quite small. I'm a 20 yr old male.

gmannnnnn‎, 08-19-2017 02:35 PM
11-26-2017, 04:53 PM Go to last post
5 4,379

Looking for guidance/coaching/mentor

I am fairly new to the lifting community but I am truly hooked! In the past 6 months I have put on 35lbs of muscle and now stand at 5'11 and 217. I am very VERY interested in getting into competing. First at the amateur level, and then we can see if it goes anywhere. I am looking for some...

NurseMike911‎, 11-03-2017 11:09 AM
11-04-2017, 10:57 AM Go to last post
1 1,796

Talking How much should a 5 - 8 Medium frame man weigh?

How much should a 5 - 8 Medium frame man weigh to not look skinny ? Right now I only weigh like 139-140 pounds.. and I just feel too skinny... So I bought two 12 pound bags of Serious Mass and I'm going to take a full serving everyday for a month to see what it does. ( extra 1,300 calories a day...

TheTiredMan‎, 06-30-2017 09:45 AM
10-07-2017, 02:44 AM Go to last post
1 2,559

Unhappy I have big puffy nipples * see photos* help me ..

Since I was 13 I had big puffy nipples which shrink down when I'm in water or cold. It's not gynecomastia because there seems to be a layer of "fat" or something above the muscle I'm currently %10 body fat on the pictures i was more but not that I cut down thinking that's the problem obviously I...

napelnej39‎, 05-18-2017 09:57 AM
10-06-2017, 05:40 PM Go to last post
4 4,256

Exclamation Should I begin a cut or bulk a little more?, really need help

Hi guys , I really need help in weather I should start to cut or keep bulking a little longer. I feel that I might be a little too small to cut but i don't want to push my BF% anymore higher so I need your help. Current stats is 5'10, 187 lbs, 14-15% BF, and am 22 yrs old.

Gainz10‎, 05-18-2017 10:52 PM
10-06-2017, 08:18 AM Go to last post
5 2,832

Cut or keep bulking

Hi guys, looking for opinions, I'm 19years old, 6ft and 187lb and around 14% body fat, been bulking for 5 months and making good strength gains, my overall goal isn't to look super ripped but look big and built as I prefer powerlifting, shall I keep bulking or start cutting.

Jez1998‎, 06-18-2017 05:18 AM
10-05-2017, 08:39 AM Go to last post
2 3,883

Need advice from PT

Hi guys I have been training now for 4 years and now in the mindset of wanting to compete and hope you guys could help with what I should enter into? I will be look at entering next year possibly May time. I have looked at the men’s physique but saw there is also a men’s beginners as well? ...

Hoodzie‎, 09-24-2017 01:01 PM
09-24-2017, 04:38 PM Go to last post
1 1,703

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