Forum: Men's Physique

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Hey guys. I started working out this April and I’ve been working as hard as I can. I’m 17 years old and weight 63kg. I eat good. I have scrambled eggs in the morning with some bacon. Then I go workout at 11:30am or sometimes 1:15pm. I work out through Monday to Friday while on the weekend I have...

Right now my 1RM bench press is stuck at around 275, but in competition I've done 303 and in at my school gym I've done 305. I'm not sure what's problem because I only plateau at the gym I usually work out at, while I can make consistent gains at one at school. Both bars are 45 lbs and the one I...

What have you found to be the best accountability plan that works? I have tried multiple times but still seem to fall out of routine after a couple months.

I've literally tried everything there is. I've tried working biceps once a week, twice a week, 3 times a week, and even 4 times a week. Nothing makes them grow. I've done every type of curl there is, from drag curls to reverse curls, but no growth. I squeeze at the peaks and make sure my form is...

Hey guys I'm new here. Im 19 years old, weigh 170lbs. and Thinking of doing bodybuilding/fitness as a career in life as I really fell in love with it. I have currently 7700 followers on Instagram and I'd appreciate it if you could follow me or check me out, I really want to succeed in this...

I turn 40 on July 3rd, and I feel the need to do something big prior to that. What better than get into the best shape of my life? Right now I'm 5'9", 170lbs, at around 17% bf. I'd like to enter a Men's Physique competition in/around Houston, TX, sometime near & prior to my 40th bday. That would...

I have a dream of something like this https://s-media-cache-ak0.pinimg.com/736x/9c/29/f9/9c29f995ff0913d341c1ffaffa494256.jpg how long would it take if I start doing stuffs aggressively? I still have abs but not so hardcore..

Bit of backstory. I play Football as an offensive lineman at university level. I weighed around the 285pound point. I didn't really have a belly, and at good days you could littery see me with abs being that heavy. I decided that I wanted to finish the sport so what happened is I wanted to lose my...

Hi, new here and I have a question Six years ago I weighed 140kg. Today my height is 164 and I weigh around 65kg, all body fat calculators say I'm about 20-21 body fat percentage, my abs are clearly visible (the first 4) and I've read that I shouldent be able to see them before I get to around...

Hello there, this is Henry Kim, I have a lot of questions about bodybuilding competition(contest prep) which is on-season. 1. Does bodybuilders avoid to eat fruit when it comes to on-season? (True or False?) 2. I'm wondering about a bodybuilding contest which includes weight classes. I'm...

Hello All, My name is Anthony Tyre, I currently am in my second year at Cal State Fullerton in the Graduate Communications program. I am currently performing a research study on the way the professional bodybuilders and fitness models feel about the sport of fitness in general, as well as...

What do you think of bb.com move? https://www.youtube.com/watch?v=xTwS6QxAyiI

Hello everybody, I'm from Italy so please forgive my not perfect English. I'm a 24 years old male, 1.78cm and 70Kg, skinny fat for probably 23 years. I've been training now for the past 12 months with only bodyweight excersises, and I had good results in terms of arms (triceps in particular),...

I'm trying to build up muscle. I currently weigh 79kg and am the strongest ive ever been. I am eatin 3500-4000 calories daily hitting my macros. I have toned up and have come up from up 77.5kg but seem to be stuck at that. I cant seem to add more weight and seeing minimal muscle gains etc. Any...

Hi fellow strong simbas , Lets go directly into this I'm 18 , Probably a late bloomer , 5'7 with a 6'2 father , 7 Months ago i was obese i was like 220lb and 5'6 i Used to cut and workout at 1600cals even less , just to get more results , I dont honestly believe that i stunted my growth ...

Hi Guys, this is my first thread so easeeee on me. My fitness Journey: Started lifting a year ago, I was a beginner skinny-fat small tiny guy, my stats then were 1,71m - 63kg and looking bad. The first 5 months I was very dedicated, strict, went on a dirty bulk having great program and...

Hey all, this is my first post as well as first question. Iv'e heard that your calves should be the same size as your arms but what about the relationship to your thighs? My thighs are 26.5 in. and my calves are 16 and 7/8ths. My calves are little especially compared to the my thighs. So,...

Not sure if anyone else has felt like this, but I feel like my tendons in my feet and hands are growing! The day after I do deadlifts and bend my fingers (the 3 fingers between my thumb and pinky on both hands) back it feels like I am stretching a sore muscle, but it's my tendons. The same...