Forum: Men's Physique

Greetings, So, in short, I am tired. A LOT. I hardly, almost never work out. I am not in bad shape, got a bit of a beer belly, probably skinny fat to average would be an accurate description of me. The last time I remember feeling good and being in shape consistently was when I was 17. I had...

I noticed a gap in the middle of the side pecs in most people (including me), and wondered if it had a name or something. Could not find it, do you guys have an idea ? (cannot post images or links) i.ytimg.com/vi/DSNIql0kSE0/maxresdefault.jpg realbodybuildingshow.com/guests/120MikeO.jpg

Hi guys I have been informed to cut out dairy completely as it whats causing me major sinus issues. Along with bloating. Cutting dairy does not bother me much BUT now I have a issue on not been able to take any Whey protein, or any protein that contains "MILK". What now? Your...

Hi, I’m new to the mens physique scene and want to eventually compete. I’ve been hitting the gym every day for a couple months and have seen some pretty good muscle growth. My abs are decently visible so I think I’m around 10-13% body fat. The question is: Should I begin to cut fat right now...

Hello. Long time lurker here. I hit the point after 6months of hard work where I dont know if I should start cutting bodyfat or still bulk. Gained 10kilograms per 6months. Weight 70kg -> 80kg Height 1.91 I eat around 3000 calories daily if not more. Stopped counting and just eat when ever I...

Just wondering what kind of Men's Physique Pose (Back Pose) would be best for my uneven lats? I've come to realize my right "lats" is slightly larger than my left one (right arm dominant). When performing my back pose, should I have a twist on my waist? One hand on my waist? No hands on waist?

Hey, I'm 19 and 6 weeks out from my first Men's Physique show. I was originally training for a show that's in 9 weeks, but I don't want to wait that long lol. I was thinking about doing novice class and then open my next show. Am I on track, or should I be a lot leaner by now? Thanks!

Bit of backstory. I play Football as an offensive lineman at university level. I weighed around the 285pound point. I didn't really have a belly, and at good days you could littery see me with abs being that heavy. I decided that I wanted to finish the sport so what happened is I wanted to lose my...

Hi. I am looking to get back into my strength training after too long a hiatus but this time I want to focus on some aesthetics as well. I have 20 inch wide shoulders at the moment as a non lifter, no muscle development, about 20% bodyfat at 200 lbs, and my shoulders are extremely rounded. ...

So the past few months I’ve noticed my right shoulder is both shorter and higher, this is accompanied by an underdeveloped right pectoral muscle. Symptoms as follows: Shorter shoulder Higher shoulder Pain/discomfort when retracting my scapulae together for stretching (in the right....

Hey guys I made this account after searching through the forums to find an answer unsuccessfully. My right shoulder has a indentation that feels as though it is between two muscles. The other side doesn't feel similar at all wto the touch. I don't find it tooo concerning but it makes my one...

Hello world. As spring break approaches in one month, I decided to attempt my first cut since beginning to lift again. October of 2017 I was around 145 pounds with a decent foundation of muscles. I weighed in around 165 after the short bulk in late January. With spring break approaching I...

Hey guys, This is my first post here. I am student at UW that has been training for 3 years, and I want to do my first physique competition. I never thought I'd ever do this, but considering my progress I think it would be a waste to not do something with it, you know? I am currently looking...

Covers 3 Training Tips including my on and off season muscle group splits. Check it out! D6zf9BYJRqs

If you go to school here at WVU and always wanted to join a bodybuilding club hit me up on IG @ErickGutsOffial

Be honest. Everything I've given now was tough for this sport, but I feel as if I'm constantly improving and getting better since I started at 100 lbs. I really feel like if I push myself hard enough I could one day be an IFBB pro. If it's in my dreams, I will make it. But, what are your...

You can see my first post from 2 years ago here: showthread.php?t=168529353 I've been ****ing off for 2 years, smoking, not working out, etc I finally went to a plastic surgeon today for a consultation. 4100$ For the surgery, he took some pictures, doing some bloodwork tomorrow, and he's...