Forum: Men's Physique

Hi, new here and I have a question Six years ago I weighed 140kg. Today my height is 164 and I weigh around 65kg, all body fat calculators say I'm about 20-21 body fat percentage, my abs are clearly visible (the first 4) and I've read that I shouldent be able to see them before I get to around...

I've been struggling like crazy to build good biceps, my triceps are awesome, but my arms overall look pretty puny due to my 4 finger bicep gap. Just wondering if there was any hope out there.

Hey I just wanted to know,if I have wide hips do I focus mostly on quads,obliques,delts and lats?And should I be ''afraid'' of leg workouts or do bigger legs actually help if I got wide hips?

For almost 2 months Ive been working out every single day and Ive gained very little results. I work on 2 muscle groups per day while upping the weight every time I work on my set. I understand these things do take time but after working out every single day I would've expected a little more.

Hey guys I'm new here. Im 19 years old, weigh 170lbs. and Thinking of doing bodybuilding/fitness as a career in life as I really fell in love with it. I have currently 7700 followers on Instagram and I'd appreciate it if you could follow me or check me out, I really want to succeed in this...

So I have been sick for 3 weeks now with common cold and flu-like symptoms, but I have been working out anyway. I am still far away from my potential, and has been stronger before I was on a cut in the summer, so expected som progress. I have been eating at more than maintenance, but the numbers...

I'm 6'3" and have the prototypical tall man's build - long wrists, ankles, neck and a narrow frame. Of all these things, my narrow frame bothers me the most. No matter how much muscle mass I have when I look at myself I see a narrow framed ectomorph. Have any men of this height or taller been...

Greetings, So, in short, I am tired. A LOT. I hardly, almost never work out. I am not in bad shape, got a bit of a beer belly, probably skinny fat to average would be an accurate description of me. The last time I remember feeling good and being in shape consistently was when I was 17. I had...

I noticed a gap in the middle of the side pecs in most people (including me), and wondered if it had a name or something. Could not find it, do you guys have an idea ? (cannot post images or links) i.ytimg.com/vi/DSNIql0kSE0/maxresdefault.jpg realbodybuildingshow.com/guests/120MikeO.jpg

Hi guys I have been informed to cut out dairy completely as it whats causing me major sinus issues. Along with bloating. Cutting dairy does not bother me much BUT now I have a issue on not been able to take any Whey protein, or any protein that contains "MILK". What now? Your...

Hi, I’m new to the mens physique scene and want to eventually compete. I’ve been hitting the gym every day for a couple months and have seen some pretty good muscle growth. My abs are decently visible so I think I’m around 10-13% body fat. The question is: Should I begin to cut fat right now...

Hello. Long time lurker here. I hit the point after 6months of hard work where I dont know if I should start cutting bodyfat or still bulk. Gained 10kilograms per 6months. Weight 70kg -> 80kg Height 1.91 I eat around 3000 calories daily if not more. Stopped counting and just eat when ever I...

Just wondering what kind of Men's Physique Pose (Back Pose) would be best for my uneven lats? I've come to realize my right "lats" is slightly larger than my left one (right arm dominant). When performing my back pose, should I have a twist on my waist? One hand on my waist? No hands on waist?

Hey, I'm 19 and 6 weeks out from my first Men's Physique show. I was originally training for a show that's in 9 weeks, but I don't want to wait that long lol. I was thinking about doing novice class and then open my next show. Am I on track, or should I be a lot leaner by now? Thanks!

Bit of backstory. I play Football as an offensive lineman at university level. I weighed around the 285pound point. I didn't really have a belly, and at good days you could littery see me with abs being that heavy. I decided that I wanted to finish the sport so what happened is I wanted to lose my...

Hi. I am looking to get back into my strength training after too long a hiatus but this time I want to focus on some aesthetics as well. I have 20 inch wide shoulders at the moment as a non lifter, no muscle development, about 20% bodyfat at 200 lbs, and my shoulders are extremely rounded. ...

So the past few months I’ve noticed my right shoulder is both shorter and higher, this is accompanied by an underdeveloped right pectoral muscle. Symptoms as follows: Shorter shoulder Higher shoulder Pain/discomfort when retracting my scapulae together for stretching (in the right....