Forum: Men's Physique

What have you found to be the best accountability plan that works? I have tried multiple times but still seem to fall out of routine after a couple months.

Hey guys. I started working out this April and I’ve been working as hard as I can. I’m 17 years old and weight 63kg. I eat good. I have scrambled eggs in the morning with some bacon. Then I go workout at 11:30am or sometimes 1:15pm. I work out through Monday to Friday while on the weekend I have...

Hello everybody, I'm from Italy so please forgive my not perfect English. I'm a 24 years old male, 1.78cm and 70Kg, skinny fat for probably 23 years. I've been training now for the past 12 months with only bodyweight excersises, and I had good results in terms of arms (triceps in particular),...

I’m trying to find this Rich Piana video where it’s a bunch of clips redubbed with him talking about Chipotle and it’s hilarious. Saw it like 4 years ago and can’t find it anywhere.

Hey all. So, the past 2 years have sucked to say the least. Looking for ANY advice that may help with this injury I've been faced with that has practically ruined my life. Here's my timeline. April 2015 - While doing seated incline machine chest press, sudden stabbing pain in left AC joint with...

Sup. I'm 170lbs looking to go for my first natural comp after slowly bulking to 185. I've yo-yo dieted my entire life and wanted to put on as much muscle as I can once I stay tighten up my diet and stay in an extended surplus. I have never been over 175lbs. If you were my build, what would...

Hello everyone! I’ve currently lost over 100lbs after being big my entire life. I currently have a body fat percentage of 18. I’m 34, I’m 5’9” and I weigh 180. My body is tight with the exception of some small loose skin issues. My biggest problem is that I cannot get rid of my lower stomach fat....

Hi fellow strong simbas , Lets go directly into this I'm 18 , Probably a late bloomer , 5'7 with a 6'2 father , 7 Months ago i was obese i was like 220lb and 5'6 i Used to cut and workout at 1600cals even less , just to get more results , I dont honestly believe that i stunted my growth ...

Hello, 05-Oct is my first Men's Physique show at Big Cat Classic in Allentown, PA. I'll be a True Novice. If anyone has any advice on posing or anything, it would be much appreciated! Right now i'm practicing trying to go more fluidly into my poses, rather than strike pose, turn, strike...

Hi Guys, this is my first thread so easeeee on me. My fitness Journey: Started lifting a year ago, I was a beginner skinny-fat small tiny guy, my stats then were 1,71m - 63kg and looking bad. The first 5 months I was very dedicated, strict, went on a dirty bulk having great program and...

Hey guys, I'm 31 and started lifting when I was about 23. I took a year off when I was 30 and just started getting back into it again but Im noticing in the inside crease of my right elbow I get a pain when I do a curling motion in toward my chest. When I straighten my arm back out I dont feel the...

Couldn't really find anything anywhere about this. I was wondering what the average measurements are for natural physique competitors are. I was thinking about competing but not sure if I would match up. I'm 5'9-5'10, 17 1/4" arms, 46" chest, and 29 3/4" waist (if I haven't eaten yet). I know I...

Been working out since late April. I go five days a week and got to the point where I go four hours every night. I got a squad and befriended the whole staff. Gym is like my home. I turn 19 next month. I have a decent chest now according to my gym bro and i know my arms got bigger. I’m trying to...

G'day, First off I need to explain my problem, which might be a bit difficult without images, but I'll do my best. I have been weightlifting for about 4 months now (but have been doing martial arts for about 5 years), and I have noticed that the parts of my chest muscles closest to my arms on...

Does anyone else feel like their back looks flat despite any weight lifting? Maybe it's unknowingly a lack of effort on my part, but I just feel like my back won't grow. From a side profile, I personally feel like I've got a back of someone that doesn't lift. From a front profile, I can show...

Hey bbers I wanna know how low am I going to have to get my bf% to look cut and have visible abs I’m 6’4 208lbs with a very long torso (I wear 30” inseam pants) and I have a very muscular chest/abs but my physique still looks pretty fat I measured my bf% today and I’m at 11% any input would be...

Is there any good personal trainer in/around Apex, NC - USA

Hello. I need advice on my BF percentage and what to do to improve

I am facing gyno surgery, but I am confused a little bit. My doc said he won't remove all the fat, he will leave a little just to make it look natural, otherwise I would have a hole in my chest. So for example Arnold had fat in his chest muscles too? https...