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Forum: Men's Physique

Discuss all things related to Men's Physique here!

Thumbs up Am I supposed to be buff by now?

Been working out since late April. I go five days a week and got to the point where I go four hours every night. I got a squad and befriended the whole staff. Gym is like my home. I turn 19 next month. I have a decent chest now according to my gym bro and i know my arms got bigger. I’m trying to...

MXCartel300‎, 08-04-2018 06:08 PM
02-19-2019, 12:13 AM Go to last post
6 6,263

Very Poor Inner Pec Development

G'day, First off I need to explain my problem, which might be a bit difficult without images, but I'll do my best. I have been weightlifting for about 4 months now (but have been doing martial arts for about 5 years), and I have noticed that the parts of my chest muscles closest to my arms on...

In3rtia‎, 11-18-2018 04:14 AM
02-04-2019, 01:49 PM Go to last post
4 6,255

Back Looks Flat

Does anyone else feel like their back looks flat despite any weight lifting? Maybe it's unknowingly a lack of effort on my part, but I just feel like my back won't grow. From a side profile, I personally feel like I've got a back of someone that doesn't lift. From a front profile, I can show...

Ajbaum22‎, 01-08-2019 08:27 AM
01-27-2019, 04:36 AM Go to last post
1 4,698

How much do I need to cut

Hey bbers I wanna know how low am I going to have to get my bf% to look cut and have visible abs I’m 6’4 208lbs with a very long torso (I wear 30” inseam pants) and I have a very muscular chest/abs but my physique still looks pretty fat I measured my bf% today and I’m at 11% any input would be...

floridamancan‎, 01-08-2019 04:29 PM
01-08-2019, 05:15 PM Go to last post
6 5,917

Personal trainer

Is there any good personal trainer in/around Apex, NC - USA

ldsaikiran‎, 12-11-2018 12:07 PM
2 6,307

Advice on where to go from here? Should I cut?

Hey, Still semi new to fitness and learning new **** everyday. Also apologize if I posted this in the wrong section. I’m 6,1 205lbs and was wondering if I should cut? I don’t think I’m big compared to others who question if they should cut, but my doctor and family said they’re getting...

OneTrueAyy‎, 12-24-2018 01:27 PM
12-24-2018, 01:27 PM Go to last post
0 4,467

Need advice... on BF and what to do .

Hello. I need advice on my BF percentage and what to do to improve

Dolphins96‎, 12-04-2018 11:56 AM
12-09-2018, 08:39 AM Go to last post
4 4,756

Does Arnold Schwarzenegger had fat in his chest muscles?

I am facing gyno surgery, but I am confused a little bit. My doc said he won't remove all the fat, he will leave a little just to make it look natural, otherwise I would have a hole in my chest. So for example Arnold had fat in his chest muscles too? https...

MaxGraham001‎, 11-16-2018 06:04 AM
11-16-2018, 06:04 AM Go to last post
0 4,676

My 5.5 year transformation - IFBB Men's Physique - Mr NZ 2017

Considering some of my first ever advice was gotten from, I thought I'd share my transformation with you guys so far, as well as give back some knowledge and motivation! I'm very grateful to have found my greatest passion in bodybuilding - and if it wasn't for these forums back in 2013, I...

DenimoBrah‎, 05-04-2018 03:28 AM
10-22-2018, 03:14 PM Go to last post
1 7,925

6'4" 192 lbs. Still keep bulking?

Hey guys, I'm brand new to weight lifting and need some advice. Been bulking for about 2.5 months now. I'm 29 years old and decided being skinny sucks so I've been following ICF 5x5 and gaining about 1 pound a week. I'm 6'4" with a smallish bone structure. I started 2 and a half months ago at...

Nixim559‎, 05-31-2018 07:11 PM
10-21-2018, 04:14 AM Go to last post
7 6,592

Starting My First Bulk-Can I (someday) achieve good aesthetics or not?

Like the title says...Assuming I manage to pack on a good amount of muscle, do I have a chance at good aesthetics or are my wide hips going to prevent that no matter what I do? Just want to have realistic expectations for future results going in.

halcyon09‎, 12-30-2016 03:23 PM
10-02-2018, 07:47 PM Go to last post
4 7,297

Uneven shoulder+chest (right side) and right scapula pain

So I’ve been working out for about 12 months now and I’ve noticed my left side is more “full” my pec is significantly larger and so is my shoulder. My left shoulder also seems wider then my right (I’m right handed). I’ve been looking at scapula winging as I am able to fit my fingers behind my right...

HaydenTaylor‎, 10-02-2018 07:17 AM
10-02-2018, 07:17 AM Go to last post
0 3,784

Question Stuck in the bulk cut cycle of doom!

I've been training for the last 18 months with shameful result :( I start to train as a classic skinny fat, lost couple of kg for the first 2 months and then start to bulk. Got stronger but also fatter. I can't stand myself with a gut so for the last 18 month I'm on this vicious cycle of bulking...

Mooli88‎, 09-24-2018 03:15 AM
09-25-2018, 06:40 PM Go to last post
8 4,080

Body fat percentage

Hi, new here and I have a question Six years ago I weighed 140kg. Today my height is 164 and I weigh around 65kg, all body fat calculators say I'm about 20-21 body fat percentage, my abs are clearly visible (the first 4) and I've read that I shouldent be able to see them before I get to around...

gotenxds‎, 11-09-2017 03:15 PM
09-14-2018, 12:32 PM Go to last post
4 6,685

Smile Any examples of bodybuilders with big biceps /w bicep gap

I've been struggling like crazy to build good biceps, my triceps are awesome, but my arms overall look pretty puny due to my 4 finger bicep gap. Just wondering if there was any hope out there.

Limasol‎, 07-07-2017 07:58 PM
09-12-2018, 05:32 AM Go to last post
1 4,735

Quick question about having wide hips.

Hey I just wanted to know,if I have wide hips do I focus mostly on quads,obliques,delts and lats?And should I be ''afraid'' of leg workouts or do bigger legs actually help if I got wide hips?

AbsolutelyDumb‎, 03-14-2018 07:17 AM
09-12-2018, 05:20 AM Go to last post
1 4,548

Big belly but no fat ! HELP

Hey guys ! It's been few years I have this problem: I used to be fit and normal but with time my belly changed and became bigger and bigger, even though I was having a really healthy diet and doing exercise every day... I've seen countless doctors, tried literally EVERYTHING to solve that but...

Galingas‎, 06-30-2018 07:07 AM
09-12-2018, 05:14 AM Go to last post
5 2,088

Question Man boobs syndrome... How to improve chest shape

Hi there I've being training in they gym for the past 5 years now... I've being doing mostly bench press, but now starting to realise i don't like the shape of my chest. It's seems this is the strong part of my body, but recently it's starting to look like "man boobs" rather than muscular and...

Oboy5‎, 08-19-2018 04:02 AM
09-11-2018, 01:45 PM Go to last post
3 2,162

Working out every single day for almost 2 whole months with very little results

For almost 2 months Ive been working out every single day and Ive gained very little results. I work on 2 muscle groups per day while upping the weight every time I work on my set. I understand these things do take time but after working out every single day I would've expected a little more.

StuddedLeaf‎, 08-27-2018 01:09 PM
08-31-2018, 12:01 AM Go to last post
12 2,200

Big 19 year old

Hey guys I'm new here. Im 19 years old, weigh 170lbs. and Thinking of doing bodybuilding/fitness as a career in life as I really fell in love with it. I have currently 7700 followers on Instagram and I'd appreciate it if you could follow me or check me out, I really want to succeed in this...

SandowwScerri‎, 08-30-2018 03:40 PM
08-30-2018, 03:40 PM Go to last post
0 1,139

Not having progress when sick. Is it normal?

So I have been sick for 3 weeks now with common cold and flu-like symptoms, but I have been working out anyway. I am still far away from my potential, and has been stronger before I was on a cut in the summer, so expected som progress. I have been eating at more than maintenance, but the numbers...

3mill‎, 08-26-2018 02:11 PM
08-26-2018, 02:11 PM Go to last post
0 1,144

A question to men 6'3" or taller...

I'm 6'3" and have the prototypical tall man's build - long wrists, ankles, neck and a narrow frame. Of all these things, my narrow frame bothers me the most. No matter how much muscle mass I have when I look at myself I see a narrow framed ectomorph. Have any men of this height or taller been...

ChiefRocka‎, 08-15-2018 09:35 AM
08-17-2018, 06:52 AM Go to last post
2 1,270

26 year old man with 50 year old energy

Greetings, So, in short, I am tired. A LOT. I hardly, almost never work out. I am not in bad shape, got a bit of a beer belly, probably skinny fat to average would be an accurate description of me. The last time I remember feeling good and being in shape consistently was when I was 17. I had...

Rz2323‎, 02-02-2018 09:26 PM
08-08-2018, 01:42 AM Go to last post
2 2,896

Smile Cutting since December

Hi guys, Any tips or suggestions would be much appreciated. I am 5'7.5, started my bulk at approx. 160lbs (73kg) (Skinny fat) and ended my bulk at 182lbs (83kg) and currently cutting since December. I currently weigh 152lbs (69 kg). Can you give me a rough estimate of my fat percentage?...

deepestblue‎, 05-23-2018 11:16 PM
07-30-2018, 03:32 PM Go to last post
1 1,800

Going from skinny-fat to aesthetically cut in 7 months? Help plz

For the last few years, I've really been ashamed of my man boobs. I've had them since I was 17. When I came home from college this summer (I'm 21 now at 5'8"), I came back with a lot of bodyfat and bigger man boobs. On June 5th, I weighed in at 182.3lbs and that was at the very beginning of my...

arobb1015‎, 07-17-2018 04:21 PM
07-17-2018, 04:21 PM Go to last post
0 1,486

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