Forum: Men's Physique

Hey guys, I'm 31 and started lifting when I was about 23. I took a year off when I was 30 and just started getting back into it again but Im noticing in the inside crease of my right elbow I get a pain when I do a curling motion in toward my chest. When I straighten my arm back out I dont feel the...

Couldn't really find anything anywhere about this. I was wondering what the average measurements are for natural physique competitors are. I was thinking about competing but not sure if I would match up. I'm 5'9-5'10, 17 1/4" arms, 46" chest, and 29 3/4" waist (if I haven't eaten yet). I know I...

Been working out since late April. I go five days a week and got to the point where I go four hours every night. I got a squad and befriended the whole staff. Gym is like my home. I turn 19 next month. I have a decent chest now according to my gym bro and i know my arms got bigger. I’m trying to...

G'day, First off I need to explain my problem, which might be a bit difficult without images, but I'll do my best. I have been weightlifting for about 4 months now (but have been doing martial arts for about 5 years), and I have noticed that the parts of my chest muscles closest to my arms on...

Does anyone else feel like their back looks flat despite any weight lifting? Maybe it's unknowingly a lack of effort on my part, but I just feel like my back won't grow. From a side profile, I personally feel like I've got a back of someone that doesn't lift. From a front profile, I can show...

Hey bbers I wanna know how low am I going to have to get my bf% to look cut and have visible abs I’m 6’4 208lbs with a very long torso (I wear 30” inseam pants) and I have a very muscular chest/abs but my physique still looks pretty fat I measured my bf% today and I’m at 11% any input would be...

Is there any good personal trainer in/around Apex, NC - USA

Hello. I need advice on my BF percentage and what to do to improve

I am facing gyno surgery, but I am confused a little bit. My doc said he won't remove all the fat, he will leave a little just to make it look natural, otherwise I would have a hole in my chest. So for example Arnold had fat in his chest muscles too? https...

Considering some of my first ever advice was gotten from bb.com, I thought I'd share my transformation with you guys so far, as well as give back some knowledge and motivation! I'm very grateful to have found my greatest passion in bodybuilding - and if it wasn't for these forums back in 2013, I...

So I’ve been working out for about 12 months now and I’ve noticed my left side is more “full” my pec is significantly larger and so is my shoulder. My left shoulder also seems wider then my right (I’m right handed). I’ve been looking at scapula winging as I am able to fit my fingers behind my right...

I've been training for the last 18 months with shameful result :( I start to train as a classic skinny fat, lost couple of kg for the first 2 months and then start to bulk. Got stronger but also fatter. I can't stand myself with a gut so for the last 18 month I'm on this vicious cycle of bulking...

Hi, new here and I have a question Six years ago I weighed 140kg. Today my height is 164 and I weigh around 65kg, all body fat calculators say I'm about 20-21 body fat percentage, my abs are clearly visible (the first 4) and I've read that I shouldent be able to see them before I get to around...

I've been struggling like crazy to build good biceps, my triceps are awesome, but my arms overall look pretty puny due to my 4 finger bicep gap. Just wondering if there was any hope out there.

Hey I just wanted to know,if I have wide hips do I focus mostly on quads,obliques,delts and lats?And should I be ''afraid'' of leg workouts or do bigger legs actually help if I got wide hips?

For almost 2 months Ive been working out every single day and Ive gained very little results. I work on 2 muscle groups per day while upping the weight every time I work on my set. I understand these things do take time but after working out every single day I would've expected a little more.

Hey guys I'm new here. Im 19 years old, weigh 170lbs. and Thinking of doing bodybuilding/fitness as a career in life as I really fell in love with it. I have currently 7700 followers on Instagram and I'd appreciate it if you could follow me or check me out, I really want to succeed in this...

So I have been sick for 3 weeks now with common cold and flu-like symptoms, but I have been working out anyway. I am still far away from my potential, and has been stronger before I was on a cut in the summer, so expected som progress. I have been eating at more than maintenance, but the numbers...

I'm 6'3" and have the prototypical tall man's build - long wrists, ankles, neck and a narrow frame. Of all these things, my narrow frame bothers me the most. No matter how much muscle mass I have when I look at myself I see a narrow framed ectomorph. Have any men of this height or taller been...