Forum: Men's Physique

So I just got an assessment at the gym, a month on from my last one. I've made some good progress. I've lost 3.5Kg and dropped my body fat by 1.7% but strangely my lean weight has gone from 76.7kg to 75.6kg. My training consists of resistance 4 days a week with 1 maybe 2 days of low impact cardio...

I'm interviewing a competitor and wanted to know some questions you may have about the show, contest prep or what is takes to be a physique competitor.

Check it out! _WBCFyqJAEs

So ViperGQ (former miscer) recently did a physique show and got second place: Here he is next to other top physique competitors Jason Poston and Matt Christianer....looks on point

Enjoy! otn_ptMf2wc

Covering Post/Presentation....check it out! 1NOxKkN0LKY

Episode #5 covering water manipulation, contest day nutrition, and my supplement regimen. Check it out! hg9iA0MSCfg

Alright here's the deal... I've been lifting for about 4 years causally really not taken it to seriously. Now I'm in a position where my wife is making double our past income and I'm going to stay at home with the kids. that leads me to wanting to get more active in fitness and maybe even...

In case you don't follow Steve on IG..

How do the judging criteria differ from NPC and IFBB shows? From my poverty understanding it seems like IFBB wants bigger guys whereas in the NPC you'll be penalized for being IFBB size.

John Kmetz has the look of the future, dense muscle but with the classic MPD look. He's a solid poser and just competed at the Natural Northern USA. He could have placed better, but it's only a question of time IMO. KZR8Xu2ZsbQ Comments? Feedback is welcome. I think he's a shoe-in for...

John Kmetz recently competed at an Ohio show where he looked very impressive. MPD should be about muscle, good abs, and good posing. Being that it's a subjective sport, we each have our own opinion of what the winning physique should, but I think John has what it takes to go Pro - and very...

Episode 1 sl-2Bi_KpiM Episode 2 o1yVccoba5o Episode 3 HdMaiDIlW2Q Episode 4

Covers 3 Diet/Nutrition Tips including my detailed baseline carb cycling diet as well as peak week adjustments. Check it out! j7dbWhPLA8s

I'm 38 yrs old, and want to compete next year in a competition (over 35 cat) but new to this, could use a coach/trainer to get me started. I live in Lacey, Wa...train at LA Fitness.

1. Jeremy Buendia: http://twitter.com/BIGOD07/status/513411793818251265 2. Sadik Hadzovic: http://twitter.com/philipferreira7/status/513409846905819137 Still searching for further confirmation. No Steve Cook though, fuk this gay earth.

Sorry guys you know I had to use the cheesy Rocky soundtrack! qRx7COIbm1E

Hey fellas, just wanted to hopefully get this new forum section going with some good conversation and content. I turned Pro in just 4 months in my first year competing (4 shows), and learned a great deal about what it takes and what judges are looking for in this category. So in short, I'm here...

Who would you guys consider to be the top 5 in the IFBB? here are my favorite 1. Sadik hadzovic 2. Steve Cook

just dropping in saying that its exciting to see mens physique growing and having this success!! What do think of where it is headed?

Hello Everyone, I was wondering if anyone could tell me or suggest a goal weight for me to be most shredded. I know BB.com Offers that service for on the body space page but I was wondering your opinions from experience. Height: 5"6 1/2 Weight: 165~168 I was 158 but was feeling week so...

Hey guys, I recently decided I would take the next step and eventually compete in my first show roughly a year from now after having been training 6 years. I was hoping someone could tell me a good source (book or whatever) that can give me information in how to diet properly throughout the next...

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