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Forum: Men's Physique

Discuss all things related to Men's Physique here!

Mens physique prelim winners

1. Jeremy Buendia: 2. Sadik Hadzovic: Still searching for further confirmation. No Steve Cook though, fuk this gay earth.

depaulhifi‎, 09-20-2014 01:26 PM
09-20-2014, 03:50 PM Go to last post
4 1,806

Video: Sadik training 12 days out Olympia

Sorry guys you know I had to use the cheesy Rocky soundtrack! qRx7COIbm1E

SadikHadzovic‎, 09-11-2014 05:00 PM
09-19-2014, 04:28 AM Go to last post
2 1,721

New IFBB Men's Physique Pro here to help

Hey fellas, just wanted to hopefully get this new forum section going with some good conversation and content. I turned Pro in just 4 months in my first year competing (4 shows), and learned a great deal about what it takes and what judges are looking for in this category. So in short, I'm here...

acandales001‎, 09-08-2014 06:28 AM
09-18-2014, 05:52 AM Go to last post
6 2,639

Top physiques in the IFBB?

Who would you guys consider to be the top 5 in the IFBB? here are my favorite 1. Sadik hadzovic 2. Steve Cook

JorgeZimmermen‎, 07-15-2014 01:38 PM
2 Pages
1 2
09-14-2014, 01:13 AM Go to last post
31 20,561

Hello to all

just dropping in saying that its exciting to see mens physique growing and having this success!! What do think of where it is headed?

stevecook_32‎, 07-23-2014 12:02 AM
09-11-2014, 12:26 PM Go to last post
15 4,138

Ideal Weight/Bf %

Hello Everyone, I was wondering if anyone could tell me or suggest a goal weight for me to be most shredded. I know Offers that service for on the body space page but I was wondering your opinions from experience. Height: 5"6 1/2 Weight: 165~168 I was 158 but was feeling week so...

stltommy‎, 09-05-2014 05:01 AM
09-08-2014, 05:55 AM Go to last post
1 1,704

how to fill in the v shaped gap in the upper pecs

my best buddy have been training for more than 3 years and his upper pecs are not formed and there is a v shaped gap in between the pecs.i started training a couple of months before and i noticed the same problem in me too but not visible because of less overall mass.our typical chest training...

babru‎, 09-01-2014 08:56 PM
09-04-2014, 07:43 AM Go to last post
2 3,656

In need of help prepping for first competition

Hey guys, I recently decided I would take the next step and eventually compete in my first show roughly a year from now after having been training 6 years. I was hoping someone could tell me a good source (book or whatever) that can give me information in how to diet properly throughout the next...

aeckert712‎, 07-27-2014 02:26 PM
08-28-2014, 02:52 AM Go to last post
4 1,633

First Mens physique comp

Hey everyone, I have been prepping for my first mens physique comp. I will be competing Aug 9th and I have never even been to a show and had a few questions. the prejudging starts around 11a. Once the prejudging is over. Do only say top 5 go on to present in the evening show? Or does everyone...

kcmontoya‎, 07-31-2014 11:11 PM
10 2,708

steve cook


gpg_prodigy‎, 07-15-2014 12:53 PM
08-21-2014, 10:53 AM Go to last post
26 5,678

Scorecard IFBB Dallas MP

Does anyone have the scorecard for this last weekends MP IFBB Pro Dallas that Steve Cook won?

ArmyROTCCadet05‎, 08-19-2014 08:44 AM
08-20-2014, 06:17 AM Go to last post
1 1,070

MP Off-Season Pics

Hello all, was wondering if you guys had pics of what any MP competitor looks like in the off-season as opposed to BB division? Post pics if you can find any...

ArmyROTCCadet05‎, 07-30-2014 05:08 PM
08-15-2014, 09:18 AM Go to last post
4 3,119

Looking for Mens Physique Coach in Philadelphia

Thinking about doing my first show in 2015 and would like to get linked up with a coach for the 2014 off season. If anyone knows a coach in the Philadelphia area, please send me a message!!!

Mick1487‎, 07-21-2014 07:24 PM
08-13-2014, 01:00 PM Go to last post
1 1,167

Smile Wheelchair bodybiulding poses?

Im new to this and dont know the poses....could anyone help me with this? So I can use this info to become a natural poser and NOT feel awkward and to also check my progress, I appreciate any help! KrippledMark

KrippledMark‎, 08-05-2014 02:39 PM
08-06-2014, 06:20 PM Go to last post
2 1,131

9 Weeks Out

I'm 9 weeks out. First competition in mens physique, just started practicing posing. Going to do ateast 15 minutes a day. Any tips?

earendt‎, 08-03-2014 07:26 AM
08-03-2014, 01:17 PM Go to last post
1 1,569

Craig Capurso Dropping IN.. The Gods notified me so lets talk!

What's up people. I am not sure how relevant my posts are going to be as I have not stepped on stage since last year and I do not even watch the outcome of the shows anymore. I have had great experiences in the industry and bad experiences in the industry and am just here to represent my truths...

craigcapurso‎, 07-21-2014 02:17 PM
14 4,019

5th ever MP thread on this sub?

hey guys how are you all doing? i might compete in a few years just for lolz i dunno also, is there any point training legs for MP?

hcat300‎, 07-15-2014 01:30 PM
07-22-2014, 08:05 PM Go to last post
4 1,492

General notions of Mens Physique - Get the sub forum rolling.

Men's Physique: In 2012 the Men’s Physique category was officially launched as a category in the IFBB. It proves to be a very popular category and within a short period of time, the IFBB has increased the classes in the Men’s Physique from 2 (two)to 4 (four) classes. It is aimed at men who do...

Unbiasedfan‎, 07-15-2014 11:27 AM
07-20-2014, 05:34 PM Go to last post
6 5,788

Flexing poses for physique

I was at the INBA Mr. Los Angeles/Mr. Hollywood Natural bodybuilding contest last weekend. For the physique round, when the men came out for their individual "walks", the judge called out some standard bodybuilding poses: front and rear double bis, front and rear lat spreads, and also an...

littlearm‎, 07-16-2014 10:12 PM
07-17-2014, 08:34 AM Go to last post
2 1,711

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