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Forum: Men's Physique

Discuss all things related to Men's Physique here!

how to fill in the v shaped gap in the upper pecs

my best buddy have been training for more than 3 years and his upper pecs are not formed and there is a v shaped gap in between the pecs.i started training a couple of months before and i noticed the same problem in me too but not visible because of less overall mass.our typical chest training...

babru‎, 09-01-2014 09:56 PM
09-04-2014, 08:43 AM Go to last post
2 3,414

In need of help prepping for first competition

Hey guys, I recently decided I would take the next step and eventually compete in my first show roughly a year from now after having been training 6 years. I was hoping someone could tell me a good source (book or whatever) that can give me information in how to diet properly throughout the next...

aeckert712‎, 07-27-2014 03:26 PM
08-28-2014, 03:52 AM Go to last post
4 1,567

First Mens physique comp

Hey everyone, I have been prepping for my first mens physique comp. I will be competing Aug 9th and I have never even been to a show and had a few questions. the prejudging starts around 11a. Once the prejudging is over. Do only say top 5 go on to present in the evening show? Or does everyone...

kcmontoya‎, 08-01-2014 12:11 AM
10 2,630

steve cook

bump

gpg_prodigy‎, 07-15-2014 01:53 PM
08-21-2014, 11:53 AM Go to last post
26 5,540

Scorecard IFBB Dallas MP

Does anyone have the scorecard for this last weekends MP IFBB Pro Dallas that Steve Cook won?

ArmyROTCCadet05‎, 08-19-2014 09:44 AM
08-20-2014, 07:17 AM Go to last post
1 1,004

MP Off-Season Pics

Hello all, was wondering if you guys had pics of what any MP competitor looks like in the off-season as opposed to BB division? Post pics if you can find any...

ArmyROTCCadet05‎, 07-30-2014 06:08 PM
08-15-2014, 10:18 AM Go to last post
4 3,052

Looking for Mens Physique Coach in Philadelphia

Thinking about doing my first show in 2015 and would like to get linked up with a coach for the 2014 off season. If anyone knows a coach in the Philadelphia area, please send me a message!!!

Mick1487‎, 07-21-2014 08:24 PM
08-13-2014, 02:00 PM Go to last post
1 1,104

Smile Wheelchair bodybiulding poses?

Im new to this and dont know the poses....could anyone help me with this? So I can use this info to become a natural poser and NOT feel awkward and to also check my progress, I appreciate any help! KrippledMark

KrippledMark‎, 08-05-2014 03:39 PM
08-06-2014, 07:20 PM Go to last post
2 1,067

9 Weeks Out

I'm 9 weeks out. First competition in mens physique, just started practicing posing. Going to do ateast 15 minutes a day. Any tips? http://bodyspace.bodybuilding.com/photos/view-user-photo/49494132

earendt‎, 08-03-2014 08:26 AM
08-03-2014, 02:17 PM Go to last post
1 1,488

Craig Capurso Dropping IN.. The BB.com Gods notified me so lets talk!

What's up people. I am not sure how relevant my posts are going to be as I have not stepped on stage since last year and I do not even watch the outcome of the shows anymore. I have had great experiences in the industry and bad experiences in the industry and am just here to represent my truths...

craigcapurso‎, 07-21-2014 03:17 PM
14 3,871

5th ever MP thread on this sub?

hey guys how are you all doing? i might compete in a few years just for lolz i dunno also, is there any point training legs for MP?

hcat300‎, 07-15-2014 02:30 PM
07-22-2014, 09:05 PM Go to last post
4 1,402

General notions of Mens Physique - Get the sub forum rolling.

Men's Physique: In 2012 the Men’s Physique category was officially launched as a category in the IFBB. It proves to be a very popular category and within a short period of time, the IFBB has increased the classes in the Men’s Physique from 2 (two)to 4 (four) classes. It is aimed at men who do...

Unbiasedfan‎, 07-15-2014 12:27 PM
07-20-2014, 06:34 PM Go to last post
6 5,576

Flexing poses for physique

I was at the INBA Mr. Los Angeles/Mr. Hollywood Natural bodybuilding contest last weekend. For the physique round, when the men came out for their individual "walks", the judge called out some standard bodybuilding poses: front and rear double bis, front and rear lat spreads, and also an...

littlearm‎, 07-16-2014 11:12 PM
07-17-2014, 09:34 AM Go to last post
2 1,633

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