Forum: Men's Physique

Episode 1 sl-2Bi_KpiM Episode 2 o1yVccoba5o Episode 3 HdMaiDIlW2Q Episode 4

Covers 3 Diet/Nutrition Tips including my detailed baseline carb cycling diet as well as peak week adjustments. Check it out! j7dbWhPLA8s

I'm 38 yrs old, and want to compete next year in a competition (over 35 cat) but new to this, could use a coach/trainer to get me started. I live in Lacey, Wa...train at LA Fitness.

1. Jeremy Buendia: http://twitter.com/BIGOD07/status/513411793818251265 2. Sadik Hadzovic: http://twitter.com/philipferreira7/status/513409846905819137 Still searching for further confirmation. No Steve Cook though, fuk this gay earth.

Sorry guys you know I had to use the cheesy Rocky soundtrack! qRx7COIbm1E

Hey fellas, just wanted to hopefully get this new forum section going with some good conversation and content. I turned Pro in just 4 months in my first year competing (4 shows), and learned a great deal about what it takes and what judges are looking for in this category. So in short, I'm here...

Who would you guys consider to be the top 5 in the IFBB? here are my favorite 1. Sadik hadzovic 2. Steve Cook

just dropping in saying that its exciting to see mens physique growing and having this success!! What do think of where it is headed?

Hello Everyone, I was wondering if anyone could tell me or suggest a goal weight for me to be most shredded. I know BB.com Offers that service for on the body space page but I was wondering your opinions from experience. Height: 5"6 1/2 Weight: 165~168 I was 158 but was feeling week so...

Hey guys, I recently decided I would take the next step and eventually compete in my first show roughly a year from now after having been training 6 years. I was hoping someone could tell me a good source (book or whatever) that can give me information in how to diet properly throughout the next...

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Does anyone have the scorecard for this last weekends MP IFBB Pro Dallas that Steve Cook won?

Hello all, was wondering if you guys had pics of what any MP competitor looks like in the off-season as opposed to BB division? Post pics if you can find any...

Thinking about doing my first show in 2015 and would like to get linked up with a coach for the 2014 off season. If anyone knows a coach in the Philadelphia area, please send me a message!!!

Im new to this and dont know the poses....could anyone help me with this? So I can use this info to become a natural poser and NOT feel awkward and to also check my progress, I appreciate any help! KrippledMark

I'm 9 weeks out. First competition in mens physique, just started practicing posing. Going to do ateast 15 minutes a day. Any tips? http://bodyspace.bodybuilding.com/photos/view-user-photo/49494132

What's up people. I am not sure how relevant my posts are going to be as I have not stepped on stage since last year and I do not even watch the outcome of the shows anymore. I have had great experiences in the industry and bad experiences in the industry and am just here to represent my truths...

hey guys how are you all doing? i might compete in a few years just for lolz i dunno also, is there any point training legs for MP?

Men's Physique: In 2012 the Men’s Physique category was officially launched as a category in the IFBB. It proves to be a very popular category and within a short period of time, the IFBB has increased the classes in the Men’s Physique from 2 (two)to 4 (four) classes. It is aimed at men who do...

I was at the INBA Mr. Los Angeles/Mr. Hollywood Natural bodybuilding contest last weekend. For the physique round, when the men came out for their individual "walks", the judge called out some standard bodybuilding poses: front and rear double bis, front and rear lat spreads, and also an...