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how to fill in the v shaped gap in the upper pecs my best buddy have been training for more than 3 years and his upper pecs are not formed and there is a v shaped gap in between the pecs.i started training a couple of months before and i noticed the same problem in me too but not visible because of less overall mass.our typical chest training... babru‎, 09-01-2014 09:56 PM	Last Post By T3mpest View Profile View Forum Posts 09-04-2014, 08:43 AM	2	3,414
In need of help prepping for first competition Hey guys, I recently decided I would take the next step and eventually compete in my first show roughly a year from now after having been training 6 years. I was hoping someone could tell me a good source (book or whatever) that can give me information in how to diet properly throughout the next... aeckert712‎, 07-27-2014 03:26 PM	Last Post By burlyman619 View Profile View Forum Posts 08-28-2014, 03:52 AM	4	1,567
First Mens physique comp Hey everyone, I have been prepping for my first mens physique comp. I will be competing Aug 9th and I have never even been to a show and had a few questions. the prejudging starts around 11a. Once the prejudging is over. Do only say top 5 go on to present in the evening show? Or does everyone... kcmontoya‎, 08-01-2014 12:11 AM	Last Post By Pretty Boy Floyd View Profile View Forum Posts Visit Homepage 08-22-2014, 04:36 PM	10	2,630
steve cook bump gpg_prodigy‎, 07-15-2014 01:53 PM	Last Post By CHCL View Profile View Forum Posts 08-21-2014, 11:53 AM	26	5,540
Scorecard IFBB Dallas MP Does anyone have the scorecard for this last weekends MP IFBB Pro Dallas that Steve Cook won? ArmyROTCCadet05‎, 08-19-2014 09:44 AM	Last Post By TheEndGoal View Profile View Forum Posts 08-20-2014, 07:17 AM	1	1,004
MP Off-Season Pics Hello all, was wondering if you guys had pics of what any MP competitor looks like in the off-season as opposed to BB division? Post pics if you can find any... ArmyROTCCadet05‎, 07-30-2014 06:08 PM	Last Post By DNClay View Profile View Forum Posts 08-15-2014, 10:18 AM	4	3,052
Looking for Mens Physique Coach in Philadelphia Thinking about doing my first show in 2015 and would like to get linked up with a coach for the 2014 off season. If anyone knows a coach in the Philadelphia area, please send me a message!!! Mick1487‎, 07-21-2014 08:24 PM	Last Post By ThaJerzeyDevil View Profile View Forum Posts 08-13-2014, 02:00 PM	1	1,104
Wheelchair bodybiulding poses? Im new to this and dont know the poses....could anyone help me with this? So I can use this info to become a natural poser and NOT feel awkward and to also check my progress, I appreciate any help! KrippledMark KrippledMark‎, 08-05-2014 03:39 PM	Last Post By KrippledMark View Profile View Forum Posts 08-06-2014, 07:20 PM	2	1,067
9 Weeks Out I'm 9 weeks out. First competition in mens physique, just started practicing posing. Going to do ateast 15 minutes a day. Any tips? http://bodyspace.bodybuilding.com/photos/view-user-photo/49494132 earendt‎, 08-03-2014 08:26 AM	Last Post By ArmyROTCCadet05 View Profile View Forum Posts 08-03-2014, 02:17 PM	1	1,488
Craig Capurso Dropping IN.. The BB.com Gods notified me so lets talk! What's up people. I am not sure how relevant my posts are going to be as I have not stepped on stage since last year and I do not even watch the outcome of the shows anymore. I have had great experiences in the industry and bad experiences in the industry and am just here to represent my truths... craigcapurso‎, 07-21-2014 03:17 PM	Last Post By craigcapurso View Profile View Forum Posts Visit Homepage 07-25-2014, 05:10 PM	14	3,871
5th ever MP thread on this sub? hey guys how are you all doing? i might compete in a few years just for lolz i dunno also, is there any point training legs for MP? hcat300‎, 07-15-2014 02:30 PM	Last Post By ToolTime2120 View Profile View Forum Posts 07-22-2014, 09:05 PM	4	1,402
General notions of Mens Physique - Get the sub forum rolling. Men's Physique: In 2012 the Men’s Physique category was officially launched as a category in the IFBB. It proves to be a very popular category and within a short period of time, the IFBB has increased the classes in the Men’s Physique from 2 (two)to 4 (four) classes. It is aimed at men who do... Unbiasedfan‎, 07-15-2014 12:27 PM	Last Post By TropicalSunset View Profile View Forum Posts 07-20-2014, 06:34 PM	6	5,576
Flexing poses for physique I was at the INBA Mr. Los Angeles/Mr. Hollywood Natural bodybuilding contest last weekend. For the physique round, when the men came out for their individual "walks", the judge called out some standard bodybuilding poses: front and rear double bis, front and rear lat spreads, and also an... littlearm‎, 07-16-2014 11:12 PM	Last Post By littlearm View Profile View Forum Posts 07-17-2014, 09:34 AM	2	1,633

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