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Forum: Men's Physique

Discuss all things related to Men's Physique here!

Sadik Hadzovic wins the Arnold Classic Men's Physique! (Pictures/Videos inside)

He's the first winner ever of the Men's Physique divison at the Arnold Classic. MXGtgnBvnUQ (Right click the images and open them in a new tab for them to be bigger, and you can zoom it too)

RoroCwalker‎, 03-06-2015 04:56 PM
04-03-2015, 02:13 AM Go to last post
26 10,611

Sadik's Arnold Classic Prep

What's up everyone! I was fortunate enough to be invited to compete in the first ever inaugural Arnold Classic Men's Physique championship. I figured it is only fitting I make a thread documenting my prep leading up to the show. I hope to give anyone interested an insight on my training,...

SadikHadzovic‎, 12-19-2014 08:57 PM
03-07-2015, 10:38 AM Go to last post
13 5,076

Sadik's latest pic

Fuuuuark. Absolute goal physique. Doubt he comes on here anymore but I wonder what his current weight is.

shorner‎, 03-25-2015 10:53 AM
04-01-2015, 10:49 AM Go to last post
12 2,685

Scorecard IFBB Dallas MP

Does anyone have the scorecard for this last weekends MP IFBB Pro Dallas that Steve Cook won?

ArmyROTCCadet05‎, 08-19-2014 09:44 AM
08-20-2014, 07:17 AM Go to last post
1 1,028

seeing gains??

Hi. I'm fairly new to this so bare with me. I'm training to put on size currently 80kg bf 11% averaging 5 days per week. I push hard every session to almost exhaustion on every exercise. My diet is good with cereal, chicken and brocoli, chicken and rice, protein shakes and fruit thrown in aswel....

JKRACING‎, 02-16-2016 03:22 PM
02-16-2016, 03:22 PM Go to last post
0 1,498

Shorts/Competition Attire Rules - IFBB

I'd like to compete this year and have a question regarding Men's Physique Attire. Are there certain rules and required length or fit for the shorts worn for Men's Physique comps? I have weak calves, but decent hams/quads, and I'm hoping to wear more fitted, shorter shorts to show that I have...

KevinSorbo‎, 02-16-2016 02:00 PM
1 2,131

Should I be doing as many leg exercises while doing running for cardio?

First of all ive played soccer for all my life. With that my legs have gotten very muscular and are more muscular than my upper body. Ive recently gotten into the gym with the goal of first cutting down to a low body fat percentage and then bulking up. To cut ive been watching my diet, lifting...

MMAInfluenced‎, 07-03-2015 02:35 PM
07-07-2015, 05:03 PM Go to last post
3 988

Exclamation Should I begin a cut or bulk a little more?, really need help

Hi guys , I really need help in weather I should start to cut or keep bulking a little longer. I feel that I might be a little too small to cut but i don't want to push my BF% anymore higher so I need your help. Current stats is 5'10, 187 lbs, 14-15% BF, and am 22 yrs old.

Gainz10‎, 05-18-2017 10:52 PM
10-06-2017, 08:18 AM Go to last post
5 2,844

Should I bulk or cut?

Attached are pictures of my body. What do you think I should do? I work out tons, yet I am not ripped yet, I don't even got a six pack. Critique my body and tell me where I should put on mass. I am thinking my lats, but my head also looks huge compared to my torso, but I don't think that is...

INeedFeedback‎, 01-28-2019 11:10 AM
06-07-2019, 03:07 AM Go to last post
1 4,151

Should I start cutting?

Hello. Long time lurker here. I hit the point after 6months of hard work where I dont know if I should start cutting bodyfat or still bulk. Gained 10kilograms per 6months. Weight 70kg -> 80kg Height 1.91 I eat around 3000 calories daily if not more. Stopped counting and just eat when ever I...

hatsmindset‎, 03-19-2018 06:08 AM
03-27-2018, 01:39 PM Go to last post
2 2,041

Shoulder has gap beside top of deltoid.

Hey guys I made this account after searching through the forums to find an answer unsuccessfully. My right shoulder has a indentation that feels as though it is between two muscles. The other side doesn't feel similar at all wto the touch. I don't find it tooo concerning but it makes my one...

ollgregg‎, 02-20-2018 08:22 PM
5 2,782

Shoulder Injury

Hello, I've been going strong since the beginning of the year and seeing results.. I've been doing my best to watch my form as I increase the weight however I've still managed to severely injure my shoulder. My left shoulder can't even support doing an overhead dumb bell press with 20's, I can...

mstoochn‎, 08-04-2016 08:09 PM
08-04-2016, 08:09 PM Go to last post
0 1,162

Size vs Strength

I am currently training bench, dl, squat, and overhead press every other day. With each of the 4 being my main focus and doing assistance work following the main focus. We use chains, boards, bands, fat bars, change grips, etc., etc, and the training definitely increases size and strength but my...

Halloffamematt‎, 12-12-2014 08:43 PM
03-31-2015, 01:01 PM Go to last post
4 3,683

Skinny fat body fat estimate

Hi, estimate my body fat % please Height-5'11 Weight-148 lbs Age-21 I've been lifting inconsistently for 1 year,tried to bulk for like 6 months but didnt see much change,probably because wasnt paying attention to diet.Then made a mistake of cutting without lifting,lost 10 lbs and no change in...

Mist11‎, 02-06-2017 08:31 AM
4 3,333

Starting My First Bulk-Can I (someday) achieve good aesthetics or not?

Like the title says...Assuming I manage to pack on a good amount of muscle, do I have a chance at good aesthetics or are my wide hips going to prevent that no matter what I do? Just want to have realistic expectations for future results going in.

halcyon09‎, 12-30-2016 04:23 PM
10-02-2018, 08:47 PM Go to last post
4 6,777

steve cook


gpg_prodigy‎, 07-15-2014 01:53 PM
08-21-2014, 11:53 AM Go to last post
26 5,597

Steve Cook Days Out from the Olympia

In case you don't follow Steve on IG..

ArmyROTCCadet05‎, 09-09-2014 05:49 AM
7 4,173

Question Stuck in the bulk cut cycle of doom!

I've been training for the last 18 months with shameful result :( I start to train as a classic skinny fat, lost couple of kg for the first 2 months and then start to bulk. Got stronger but also fatter. I can't stand myself with a gut so for the last 18 month I'm on this vicious cycle of bulking...

Mooli88‎, 09-24-2018 04:15 AM
09-25-2018, 07:40 PM Go to last post
8 3,770

The beginning of my journey(kinda) and the Pursuit of my dream Physique.

Hello forum goers! been a long time creeper, mostly because I know I'm most likely going to get ripped on for my crappy physique but everyone starts somewhere right? Anyway...I've been hitting the gym moderately hard for about a year or close to a year but stopped for a few months...

RogueRedFive‎, 03-25-2016 10:51 AM
5 2,546

The golden measurement.. shoulder to waist ratio

So apparently there is this thing called the adonis index which claims that woman find a 1.618 shoulder to waist ratio. Im a little confused by it because I have a 1.94 ratio.. which is acctually above and beyond what most men shoot for, meaning my shoulders are much wider than my waist. ...

MMAInfluenced‎, 12-28-2016 01:38 AM
03-21-2017, 07:26 PM Go to last post
2 3,567

Thinking of competing in Novice/Masters Physique (critique needed)

I have never competed before but was thinking of trying to compete in masters physique Oct 24th, 2015. I'm 42 current weight is 218, lean mass is 199.9 and body fat is 8.7% from what my last test was. I was looking for some advice or whether or not I even have a chance If i started prepping in...

mndthegap1‎, 06-30-2015 07:20 AM
09-03-2015, 12:17 AM Go to last post
4 1,653

This guy..natty or not?

Hey guys, I hope you don't mind me creating this thread but I have a question and I need some help from people that may know better than me.. Could you please check out this reddit topic and tell me if you think that this guy has achieved his physique naturally or if he is probably on...

nattyornotjuice‎, 01-09-2017 09:46 AM
04-18-2017, 08:56 PM Go to last post
5 3,601

Top 5 Mens Physique video

Wow! Sadik looked insane. They all looked great, but Sadik just nailed everything 100% 8efZ8J_t838

xerbia‎, 09-21-2014 03:49 PM
11-30-2014, 02:54 AM Go to last post
7 2,322

Top physiques in the IFBB?

Who would you guys consider to be the top 5 in the IFBB? here are my favorite 1. Sadik hadzovic 2. Steve Cook

JorgeZimmermen‎, 07-15-2014 02:38 PM
2 Pages
1 2
09-14-2014, 02:13 AM Go to last post
31 20,280

Triceps Recovery (NEED ADVICE)

Hey y'all. I'm posting to get some advice. I have been lifting for about 2 years. I'm 5'9'' and started at 140 lbs before weight training. After a solid year and a half, I reached 185 lbs (quite lean). I was addicted and loved bodybuilding. About a year back I had injured my triceps tendon doing...

davidheckbam‎, 05-02-2016 09:18 PM
05-02-2016, 09:18 PM Go to last post
0 1,369

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