Forum: Men's Physique

Here is the competitors list and who I think will be top 6. List your predicitons below. MEN'S PHYSIQUE Mathew Acton Andre Adams Michael Anderson

First of all ive played soccer for all my life. With that my legs have gotten very muscular and are more muscular than my upper body. Ive recently gotten into the gym with the goal of first cutting down to a low body fat percentage and then bulking up. To cut ive been watching my diet, lifting...

Hey guys, I'm not sure which section to post this in, But i have a reoccurring problem with exercise , and getting in shape. So awhile back when I was getting back into working out I would take these Multivitamin packs that had a energy booster, or fat burner in it, and it would just be too...

I have a torn ac and cc ligament in my shoulder causing my collar bone to stick up Will this affect my judging scores I can pose to hide it mostly but is visible in most looks

A look at Letarius Lee before he competes at the NPC JR NATIONALS 2015 ErgdE6mk3oQ

Sadik's win was well deserved at the Arnold Classic in Ohio of this year! I went in and broke down the top placers in my video located through the link below. youtube.com/user/tomsik72 In the video I cover what I view is the reasoning they placed where they did. Please check it out, let me...

Only way he loses is if the judges think hes too big for that class in my opinion, dude looking huge!!

Guys, you have to check this out. It's going to make medicine ball work a breeze, and add a lot of extra creativity to ab workouts! Talonfit.com It's currently up on Kickstarter and needs your help with funding. If you help us, you'll see these things in production! So please, help and...

As stated, I'm looking for a mens physique fitness coach. Before everyone starts throwing names at me I'm looking for someone to grow with me. I'm looking for a friendship and a bond. I'm looking for someone to help guide me to greatness. I have the work ethic but I lack the knowledge. I want to be...

For a while I had a back/hip injury that made it difficult to train my legs. More recently the trouble with my back has mostly subsided. My main motivation, now I am able to, is to put some mass on my legs. I have started taking measurements regularly to track my development in size. I eat a low...

Was wondering how you guys approach ab training in contest prep. I know some people hit them every day but I like to do weighted ab movements and sometimes give them their own days w calves. Should I go for more frequency instead of weight?

Hi guys, I'm sure you're sick of these posts but I'm hoping someone could chime in. I'll try and keep it short; used to be fat - lost a lot of weight and then skinnyfat. Began training around strength, lots of 5x5's. Got much stronger but not much to look at still. Decided I want to train...

So Im not allowed to post pictures or links yet.. *tsk* Ill put it on my profile.. Ive lost 35 lbs over the past few months by calorie deficit and cardio alone. Lately ive been looking into recomp now that Im not just fat but now skinny fat. Im 6ft tall and was thinking of cutting down to...

So I have been on and off weight lifting, and the main reason for that is because no matter what I do, I can't get my right pec to be the same size and shape of my left. I have basically done everything to fix the problem. From doing one handed dumbbell bench and fly's, to having 5 pounds...

Hey guys, I am currently five weeks out from my first men's physique show, as I am new to all of this i'm not sure how lean I should be? here is my instagram username as I post there regularly: danielrubenis I would appreciate it if you guys could have a look and give me any advice on how much...

Recently I started lifting for thenfirst time and doing more abs after I run. I ussually do abs every day after I run except for weekends. I decided to focus more on lower abs more than my upper to define them better but I know have a really thick lower abdomen. Its only the last set of muscles...

Is there a difference in how you train for muscle size? I used to train more on the power lifting side rep wise in the past and even though I did get decently stronger i noticed I never really go that much bigger. Im just trying to see if more reps truly does give you more muscle size or is my...

He's the first winner ever of the Men's Physique divison at the Arnold Classic. MXGtgnBvnUQ (Right click the images and open them in a new tab for them to be bigger, and you can zoom it too)

Fuuuuark. Absolute goal physique. Doubt he comes on here anymore but I wonder what his current weight is.

I am currently training bench, dl, squat, and overhead press every other day. With each of the 4 being my main focus and doing assistance work following the main focus. We use chains, boards, bands, fat bars, change grips, etc., etc, and the training definitely increases size and strength but my...

Hey everyone, I am thinking of trying vegetarianism in the new year. I am currently coming back from an injury, so want to gain more size (I don't bulk, but just gain clean muscle). I have tried researching it, but found nothing really...is there any physique guys out there who look impressive...

Hello there, this is Henry Kim, I have a lot of questions about bodybuilding competition(contest prep) which is on-season. 1. Does bodybuilders avoid to eat fruit when it comes to on-season? (True or False?) 2. I'm wondering about a bodybuilding contest which includes weight classes. I'm...