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Forum: Men's Physique

Discuss all things related to Men's Physique here!

Npc jr nationals 2015

A look at Letarius Lee before he competes at the NPC JR NATIONALS 2015 ErgdE6mk3oQ

tomsika‎, 06-12-2015 04:20 PM
06-12-2015, 04:20 PM Go to last post
0 1,339

Post Arnold Classic 2015 - Mens Physique Review Looking Towards the O

Sadik's win was well deserved at the Arnold Classic in Ohio of this year! I went in and broke down the top placers in my video located through the link below. In the video I cover what I view is the reasoning they placed where they did. Please check it out, let me...

tomsika‎, 06-02-2015 07:48 PM
06-09-2015, 10:23 AM Go to last post
1 1,614

Is Sadik too big for physique? latest pic

Only way he loses is if the judges think hes too big for that class in my opinion, dude looking huge!!

RedSox1990‎, 09-17-2014 05:29 PM
2 Pages
1 2
05-21-2015, 03:05 AM Go to last post
38 18,960

Awesome new fitness device on Kickstarter!

Guys, you have to check this out. It's going to make medicine ball work a breeze, and add a lot of extra creativity to ab workouts! It's currently up on Kickstarter and needs your help with funding. If you help us, you'll see these things in production! So please, help and...

Talonfit‎, 03-26-2015 12:23 PM
05-12-2015, 09:30 PM Go to last post
1 2,107

Mens physique fitness coach

As stated, I'm looking for a mens physique fitness coach. Before everyone starts throwing names at me I'm looking for someone to grow with me. I'm looking for a friendship and a bond. I'm looking for someone to help guide me to greatness. I have the work ethic but I lack the knowledge. I want to be...

DirtyGTMOSailor‎, 04-05-2015 04:53 PM
05-12-2015, 09:07 PM Go to last post
2 2,105

Want to compete in Novice Physique (Critique)

Ive been wanting to compete but dont want to look like a fool if every other guy outclasses me. Looking for feedback, I know I need to bring up my chest. I dont have any other pics yet until I have someone to take them. No idea what I weigh but its around 165, 5'10" and Im 40. If I wanted to...

Ronin‎, 03-15-2015 09:35 PM
05-08-2015, 09:18 AM Go to last post
10 3,534

Realistic Mass Gain Expectations

For a while I had a back/hip injury that made it difficult to train my legs. More recently the trouble with my back has mostly subsided. My main motivation, now I am able to, is to put some mass on my legs. I have started taking measurements regularly to track my development in size. I eat a low...

TheChank‎, 05-04-2015 08:06 AM
05-04-2015, 06:01 PM Go to last post
1 1,437

How often to hit abs contest prep?

Was wondering how you guys approach ab training in contest prep. I know some people hit them every day but I like to do weighted ab movements and sometimes give them their own days w calves. Should I go for more frequency instead of weight?

Scruffy77‎, 02-07-2015 12:08 PM
05-02-2015, 09:49 PM Go to last post
4 5,184

Question Please physique elders - help a noob - waist/hip issue

Hi guys, I'm sure you're sick of these posts but I'm hoping someone could chime in. I'll try and keep it short; used to be fat - lost a lot of weight and then skinnyfat. Began training around strength, lots of 5x5's. Got much stronger but not much to look at still. Decided I want to train...

JJolly‎, 04-24-2015 01:59 PM
05-01-2015, 06:49 PM Go to last post
4 1,837

What should I do next (skinny fat)

So Im not allowed to post pictures or links yet.. *tsk* Ill put it on my profile.. Ive lost 35 lbs over the past few months by calorie deficit and cardio alone. Lately ive been looking into recomp now that Im not just fat but now skinny fat. Im 6ft tall and was thinking of cutting down to...

gog848‎, 04-16-2015 10:31 AM
04-27-2015, 06:47 PM Go to last post
2 2,103

Poll Poll: Need Advice

So I have been on and off weight lifting, and the main reason for that is because no matter what I do, I can't get my right pec to be the same size and shape of my left. I have basically done everything to fix the problem. From doing one handed dumbbell bench and fly's, to having 5 pounds...

egunson‎, 04-17-2015 01:25 PM
04-17-2015, 01:25 PM Go to last post
0 1,362

Smile 5 weeks out first show

Hey guys, I am currently five weeks out from my first men's physique show, as I am new to all of this i'm not sure how lean I should be? here is my instagram username as I post there regularly: danielrubenis I would appreciate it if you guys could have a look and give me any advice on how much...

rubenis‎, 04-10-2015 04:34 AM
04-10-2015, 04:34 AM Go to last post
0 2,076

My lower abs are bigger than my upper abs?!!

Recently I started lifting for thenfirst time and doing more abs after I run. I ussually do abs every day after I run except for weekends. I decided to focus more on lower abs more than my upper to define them better but I know have a really thick lower abdomen. Its only the last set of muscles...

ArcticLightning‎, 02-24-2015 09:25 PM
04-06-2015, 04:43 AM Go to last post
4 5,699

Is there a difference in how you train for muscle size?

Is there a difference in how you train for muscle size? I used to train more on the power lifting side rep wise in the past and even though I did get decently stronger i noticed I never really go that much bigger. Im just trying to see if more reps truly does give you more muscle size or is my...

stingray72‎, 11-03-2014 04:38 PM
04-03-2015, 01:40 AM Go to last post
4 3,140

Sadik Hadzovic wins the Arnold Classic Men's Physique! (Pictures/Videos inside)

He's the first winner ever of the Men's Physique divison at the Arnold Classic. MXGtgnBvnUQ (Right click the images and open them in a new tab for them to be bigger, and you can zoom it too)

RoroCwalker‎, 03-06-2015 03:56 PM
04-03-2015, 01:13 AM Go to last post
26 12,379

Sadik's latest pic

Fuuuuark. Absolute goal physique. Doubt he comes on here anymore but I wonder what his current weight is.

shorner‎, 03-25-2015 09:53 AM
04-01-2015, 09:49 AM Go to last post
12 3,453

Size vs Strength

I am currently training bench, dl, squat, and overhead press every other day. With each of the 4 being my main focus and doing assistance work following the main focus. We use chains, boards, bands, fat bars, change grips, etc., etc, and the training definitely increases size and strength but my...

Halloffamematt‎, 12-12-2014 07:43 PM
03-31-2015, 12:01 PM Go to last post
4 4,249

Vegetarian physique competitiors?

Hey everyone, I am thinking of trying vegetarianism in the new year. I am currently coming back from an injury, so want to gain more size (I don't bulk, but just gain clean muscle). I have tried researching it, but found nothing there any physique guys out there who look impressive...

TropicalSunset‎, 12-25-2014 08:14 AM
03-30-2015, 12:17 PM Go to last post
7 3,853

Sadik's Arnold Classic Prep

What's up everyone! I was fortunate enough to be invited to compete in the first ever inaugural Arnold Classic Men's Physique championship. I figured it is only fitting I make a thread documenting my prep leading up to the show. I hope to give anyone interested an insight on my training,...

SadikHadzovic‎, 12-19-2014 07:57 PM
03-07-2015, 09:38 AM Go to last post
13 5,838

Smile Bodybuilding competition Height & weight class question

Hello there, this is Henry Kim, I have a lot of questions about bodybuilding competition(contest prep) which is on-season. 1. Does bodybuilders avoid to eat fruit when it comes to on-season? (True or False?) 2. I'm wondering about a bodybuilding contest which includes weight classes. I'm...

HKR10‎, 03-05-2015 08:13 PM
03-05-2015, 08:13 PM Go to last post
0 2,378

Arnold Classic Amateur

Whats up everyone! My name is Boas Henrique Oliveira, I am an IFBB Men's Physique Competitor from Brazil. Gonna step on stage at the AC Ohio, the overall winner gets a Pro Card! I'll be happy to share my training, dieting, and supplementation info with anyone intersted :) We are already 6...

bohenrique‎, 01-23-2015 01:06 PM
02-28-2015, 03:48 PM Go to last post
25 4,860

Sadik Hadzovic pec tear?

Just saw this pic and that's some pretty extensive bruising. Any ideas/word what happened?

jmiddleton96‎, 02-18-2015 05:52 PM
02-27-2015, 11:33 PM Go to last post
2 3,503

Pro Debut Prep Log

Hey, my name is Tony Candales and I will be posting some progress pics up here along with some summary diet info as I prepare for my pro debut on April 18th (currently 10.5 weeks out). I turned pro at the North American Championships on August 28th, 2014 and have been working on adding some clean...

acandales001‎, 02-04-2015 06:51 AM
02-26-2015, 05:50 AM Go to last post
10 3,676

Newbie needs advice for cutting

Looking for a test run competition for the first time. It is 1.5 Months away. My next show (the real deal) would be May 15. I am not counting my calories, all I can tell you is I eat 4-5 times a day and it is very clean. Minimal processed foods such as bread, pasta, etc. Lots of protein and I...

THOMASJKELLYIV‎, 02-21-2015 06:40 PM
02-21-2015, 06:40 PM Go to last post
0 2,085

Trying to compete. Need help

I am looking to compete in physique for the first time in my life but need some questions answered first. What's the approximate weight I should be competing in for a standard 5% bf at 6'4? How can I find out of comps in my area? What should I work on? (Mirin PJ's?) I heard smiling is a...

PettitBrah‎, 02-18-2015 05:54 PM
02-18-2015, 05:54 PM Go to last post
0 1,944

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