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Forum: Men's Physique

Discuss all things related to Men's Physique here!

My lower abs are bigger than my upper abs?!!

Recently I started lifting for thenfirst time and doing more abs after I run. I ussually do abs every day after I run except for weekends. I decided to focus more on lower abs more than my upper to define them better but I know have a really thick lower abdomen. Its only the last set of muscles...

ArcticLightning‎, 02-24-2015 09:25 PM
04-06-2015, 04:43 AM Go to last post
4 4,970

Is there a difference in how you train for muscle size?

Is there a difference in how you train for muscle size? I used to train more on the power lifting side rep wise in the past and even though I did get decently stronger i noticed I never really go that much bigger. Im just trying to see if more reps truly does give you more muscle size or is my...

stingray72‎, 11-03-2014 04:38 PM
04-03-2015, 01:40 AM Go to last post
4 2,648

Sadik Hadzovic wins the Arnold Classic Men's Physique! (Pictures/Videos inside)

He's the first winner ever of the Men's Physique divison at the Arnold Classic. MXGtgnBvnUQ (Right click the images and open them in a new tab for them to be bigger, and you can zoom it too)

RoroCwalker‎, 03-06-2015 03:56 PM
04-03-2015, 01:13 AM Go to last post
26 10,841

Sadik's latest pic

Fuuuuark. Absolute goal physique. Doubt he comes on here anymore but I wonder what his current weight is.

shorner‎, 03-25-2015 09:53 AM
04-01-2015, 09:49 AM Go to last post
12 2,756

Size vs Strength

I am currently training bench, dl, squat, and overhead press every other day. With each of the 4 being my main focus and doing assistance work following the main focus. We use chains, boards, bands, fat bars, change grips, etc., etc, and the training definitely increases size and strength but my...

Halloffamematt‎, 12-12-2014 07:43 PM
03-31-2015, 12:01 PM Go to last post
4 3,726

Vegetarian physique competitiors?

Hey everyone, I am thinking of trying vegetarianism in the new year. I am currently coming back from an injury, so want to gain more size (I don't bulk, but just gain clean muscle). I have tried researching it, but found nothing really...is there any physique guys out there who look impressive...

TropicalSunset‎, 12-25-2014 08:14 AM
03-30-2015, 12:17 PM Go to last post
7 3,258

Sadik's Arnold Classic Prep

What's up everyone! I was fortunate enough to be invited to compete in the first ever inaugural Arnold Classic Men's Physique championship. I figured it is only fitting I make a thread documenting my prep leading up to the show. I hope to give anyone interested an insight on my training,...

SadikHadzovic‎, 12-19-2014 07:57 PM
03-07-2015, 09:38 AM Go to last post
13 5,155

Smile Bodybuilding competition Height & weight class question

Hello there, this is Henry Kim, I have a lot of questions about bodybuilding competition(contest prep) which is on-season. 1. Does bodybuilders avoid to eat fruit when it comes to on-season? (True or False?) 2. I'm wondering about a bodybuilding contest which includes weight classes. I'm...

HKR10‎, 03-05-2015 08:13 PM
03-05-2015, 08:13 PM Go to last post
0 1,890

Arnold Classic Amateur

Whats up everyone! My name is Boas Henrique Oliveira, I am an IFBB Men's Physique Competitor from Brazil. Gonna step on stage at the AC Ohio, the overall winner gets a Pro Card! I'll be happy to share my training, dieting, and supplementation info with anyone intersted :) We are already 6...

bohenrique‎, 01-23-2015 01:06 PM
02-28-2015, 03:48 PM Go to last post
25 4,107

Sadik Hadzovic pec tear?

Just saw this pic and that's some pretty extensive bruising. Any ideas/word what happened?

jmiddleton96‎, 02-18-2015 05:52 PM
02-27-2015, 11:33 PM Go to last post
2 2,944

Pro Debut Prep Log

Hey, my name is Tony Candales and I will be posting some progress pics up here along with some summary diet info as I prepare for my pro debut on April 18th (currently 10.5 weeks out). I turned pro at the North American Championships on August 28th, 2014 and have been working on adding some clean...

acandales001‎, 02-04-2015 06:51 AM
02-26-2015, 05:50 AM Go to last post
10 2,946

Newbie needs advice for cutting

Looking for a test run competition for the first time. It is 1.5 Months away. My next show (the real deal) would be May 15. I am not counting my calories, all I can tell you is I eat 4-5 times a day and it is very clean. Minimal processed foods such as bread, pasta, etc. Lots of protein and I...

THOMASJKELLYIV‎, 02-21-2015 06:40 PM
02-21-2015, 06:40 PM Go to last post
0 1,680

Trying to compete. Need help

I am looking to compete in physique for the first time in my life but need some questions answered first. What's the approximate weight I should be competing in for a standard 5% bf at 6'4? How can I find out of comps in my area? What should I work on? (Mirin PJ's?) I heard smiling is a...

PettitBrah‎, 02-18-2015 05:54 PM
02-18-2015, 05:54 PM Go to last post
0 1,575

Men's Physique predictions?

Personally i feel beforehand that Jason Poston, Jeremy Buendia, Steve Cook and Sadik Hadzovic will battle for first place. That is before I've seen everyone though so may be a complete different turnout. Who do you guys have on the top spots? Really hope Sadik can take it home this year

Daniello95‎, 09-13-2014 10:54 AM
02-09-2015, 08:13 AM Go to last post
17 4,489

Athletic Fitness Division in the States?

For those who don't know Athletic Fitness is an division present in Sweden and a few other countries where you have a physique and an athletic round. The athletic portion typically consists of max chin and dips, a 90 second max row, and an obstacle course. Interesting concept and has several...

JustScrap‎, 02-07-2015 12:59 PM
02-07-2015, 12:59 PM Go to last post
0 1,447

Need advice on diet and overtraining

Hi, I had been refraining from posting as anything that there is to know about bodybuilding is very well documented all over the internet, but today I think experienced overtraining, and to be able to continue, I decided I would post. Please forgive me if I am re-posting something. I started...

IShallNotGiveUp‎, 01-30-2015 06:28 AM
01-31-2015, 02:05 AM Go to last post
4 1,647

Potential for men's physique?? 16 years old - 2 year progress

First 2 pictures were taken January 2013 at 135lbs, the third and fourth pictures were taken July 2014 at 155lbs during my cut. The last picture was taken last week at 190lbs. Starting my cut slowly as of next week. Please critique and leave comments on areas I should really focus on and...

joshon12‎, 01-23-2015 09:41 AM
01-23-2015, 09:41 AM Go to last post
0 1,693

Do you guys switch up your exercises?

For serious bodybuilders... Let's say for example your chest/tris workout day. Will you switch up the exercises or the order you do them in every couple weeks/months to trick out your muscles for more growth? Or is that just a bunch of nonsense?

JuiceBigalow87‎, 01-08-2015 09:57 AM
01-18-2015, 07:00 AM Go to last post
2 1,360

Want to compete in MP in a year, how to get there?

Hey! I'm 5'11 and currently at 175 lbs, been training seriously for a year with diet and so on. Besides that, for about a year with no goals and mostly for fun. I have no experience in MP what so ever but I have now made up my mind, I want to try! My goal is to compete in MP (I live in...

Timpsi‎, 11-24-2014 06:30 AM
01-12-2015, 08:48 PM Go to last post
1 1,957

Focus on the weight lifted or muscle contraction?

Whats more important? Keeping track of the numbers and the weight lifted or just focusing and doing whatever needs to be done to make sure you are feeling your target muscle group for the day get annihilated? It's hard for me to tell because i don't get sore anymore. With my diet/training/recovery...

JuiceBigalow87‎, 01-08-2015 10:26 AM
01-11-2015, 04:37 PM Go to last post
1 1,359

Men's Physique Tips & Tricks Episode #7 - Posing/Presentation

Episode #7 covering posing/presentation tips including the all important and very often done incorrectly back pose. Check it out! 2Xeq65FHI1g

acandales001‎, 01-05-2015 05:00 AM
01-08-2015, 08:52 AM Go to last post
2 5,352

What would be my max natural potential?

I wanna know what my max natural potential is at 5% bf. -Currently- Height: 5"8 Weight: 160lbs BF: 7% Wrist: 7" Ankle: 9"

mrolympia913‎, 01-05-2015 09:24 AM
01-05-2015, 09:24 AM Go to last post
0 1,346

Master list?

Hello, always wanted to be on stage for BB'ing but just never big enough. So, at 45, turning 46 this year and thinking I still look decent, I wanna try a mp this year. My question is, where do I find a list of comps for my area?

smokinal‎, 01-03-2015 03:58 PM
01-03-2015, 03:58 PM Go to last post
0 987

Please advise - Vegetarian Indian diet + possible work out plans

I've been creeping around the forums for a few months now. I'm sorry if there exists a recent thread on this very topic. I've read in a few threads that very old threads to be not bumped so here's a new one. So my story - in short, As a young kid and a teenager, I was quite skinny and...

Strange7410‎, 12-28-2014 09:13 PM
01-02-2015, 05:27 PM Go to last post
3 2,200

Would love to compete, but don't know where to start...

I'm fairly new here, but have been training for a few years. I would love to take it to the next level and do some competitions, but I am unsure of where to start? Do i sign up with NPC and do some of their shows, or is there anything else one can do?

Seabass774‎, 12-25-2014 08:26 AM
4 1,792

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