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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
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10-17-2019, 06:40 PM Go to last post
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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
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08-03-2019, 06:12 AM Go to last post
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Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
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Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
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Modified PSMF Calculator

For anyone interesting in doing a protein sparing modified fast, here is a calculator I put together based upon Lyle McDonald's "The Rapid Fatloss Handbook". It doesn't give out all the knowledge contained in his books (and shouldn't) but I have laid out the basic plan. Hopefully, it makes...

Atavis‎, 08-05-2009 11:23 AM
03-29-2020, 12:43 PM Go to last post
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Keto vs High Blood Presure

Does anybody know something about raising blood pressure levels after began keto? Additional facts: -type 2 diabetic (~110 mg/dl morning, fasted) -second week on keto -I found something related explaining that this is temporary and occurs due to the stress on switching from carbs to fat...

BrownBear1968‎, 03-28-2020 03:00 PM
03-29-2020, 10:08 AM Go to last post
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lean body mass loss vs keto

52 yo, 6’00’’, non-insulin dependant type 2 diabetic Dropped my bodyweight from 302 to 290 lb in 12 days with ~keto. Average intake was: 2389 kcal ~30-35% protein (allways > 1,6 g/kgLBM) more than 55% fats; and less than 10% total carbs.

BrownBear1968‎, 03-20-2020 11:23 AM
03-20-2020, 01:13 PM Go to last post
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