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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
17 Pages
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03-19-2017, 03:30 PM Go to last post
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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
60 Pages
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03-19-2017, 03:07 PM Go to last post
1,778 547,400

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO Nutrition.......so many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
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41 152,369

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
1,277 390,360

from 23% to 12% BF... Now I'm stuck.

I started keto in November and I was consistently losing about 2.5 lbs every week. Then last couple of months it slowed to about 1 lbs per week. And now the last two weeks I'm not seeing any more progress. I'm wondering, if there's a way to reset my body and continue losing until I reach 8%? ...

ERR0R404‎, 04-20-2017 04:59 PM
Today, 03:14 AM Go to last post
19 649

Exclamation Foods to Avoid when on Ketognic Diet!

Say No to these food items whenever possible and when in Ketogenic diet simply forget about them. Any food item with high carbs should be limited totally. Apart from that reduce or eliminate these food items from your list Sugary foods: Soda, smoothies, fruit juice, cake, candy, ice cream,...

bhambri03‎, Yesterday 10:55 AM
Yesterday, 10:55 AM Go to last post
0 65

Why are my eyes looking so sunken, feeling so tight, looking so tired in ketosis.Pics

The first time I did ketosis I responded great to it. I lost 20 pounds. Looks really good. Had amazing energy but now my bod seems to hate it. I am following the jimmy more ketosis diet and am taking lots of vitamins and making sure to take my potassium to keep my electrolytes up. Here are some...

Athletichunta‎, 06-03-2013 02:12 PM
Yesterday, 02:57 AM Go to last post
3 1,216

Steak and Egg Keto diet

I read about this diet, somewhere. Has anyone ever tried it? Id like to see how it went. thanks.

EndingPhase‎, 03-22-2008 02:40 PM
17 Pages
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04-25-2017, 01:25 PM Go to last post
497 77,526

Strict Ketogenic Diet not working. Please Help!

Hi Guys, I’ve started a strict ketogenic diet but am struggling to get it to work. The diet supposedly says that if you eat high amounts of fat ,the body will produce large amounts of ketones and begin to use fat for energy and won’t deposit the fat But that’s not happening, instead my body...

kagarwal25‎, 04-24-2017 12:22 PM
04-25-2017, 12:36 PM Go to last post
6 209

Anyone long term keto like me?

just wondering anyone here long term keto 1+ years curios on your body composition or did you go back to carbs or TKD or CKD , when people see or hear keto there picture fat lost or health and life but not muscle building ,

JonBana‎, 03-24-2017 07:39 PM
04-24-2017, 10:53 PM Go to last post
7 1,200

Question Purpose os ketosis for weight loss?

Hello, I have researched keto diets but there is still something I don't get and am hoping someone can explain it. If the total number of calories is what determines how much weight you lose what is the point of being in ketosis? Why not just consume a good amount of carbs, protein, and fat...

byte4byte‎, 05-06-2013 01:43 PM
04-24-2017, 12:29 PM Go to last post
14 2,634

My Keto diet plan... Why is it not working?

So Im new on this website and Im new to dieting and posting on here so please dont tear me apart if I dont get something or if there is something similar on here already. So this is my first post and it is because I seem to be having trouble with my Keto diet. So Im going to tell you guys...

dalbgg6‎, 04-13-2017 10:30 PM
04-24-2017, 04:20 AM Go to last post
16 1,119

Keto vs "low" carb ???

hi, I'm new to this keto business. Explain to me please how "no carb" is different from low carb. Take my example and Lyle mcdonald recommendation of 4.5g cho /lb lbm (hxxp://mesomorphosis.com/articles/mcdonald/carb-up-and-ketogenic-diet.htm - link posted by angelpaws in another thread) ...

ra2commando‎, 03-06-2010 06:13 PM
04-23-2017, 12:26 AM Go to last post
7 9,979

Keto Protein Intake

Hi everyone, few quick questions: 1) I am trying to both burn fat and build muscle right now, so would like to work out while I'm doing this diet. I read somewhere that Keto=65% fat, 30% protein, and 5% carbs. Given that I am trying to stay around 30 carbs a day that would put me at 180g of...

Finnrod‎, 04-17-2017 04:38 PM
04-21-2017, 08:53 AM Go to last post
6 473

started taking creatine and feeling drowsy

I bought a can of optimum nutrition creatine and started mixing it into my protein yesterday( the combat protein from Costco) drank one in the morning. then one after the workout in the evening and now one scoop in the morning with breakfast and a little bit of protein I'm feeling pretty...

raverx3m‎, 04-18-2017 10:35 AM
04-21-2017, 08:17 AM Go to last post
5 475

frustrated.....staying put

I'm frustrated as all hell with this diet. Been following it pretty religiously for about five weeks now, and weight just keeps going down, then up, then down a bit, then back up Net loss in 4 weeks is 1.5 lbs. I'm 147lbs, about 24% BF. Pretty active, but the BF% numbers are staying the same too....

rufftimes‎, 04-10-2017 02:16 PM
04-21-2017, 06:03 AM Go to last post
5 666

Cheat day on keto?

Hello, I searched for this and found many answers on these forums and found quite a few range of answers. If I had one cheat day a weak where I would eat stuff like pasta or junk food would that be ok for my keto diet? Basically no counting calories, carbs or anything. I heard that it's not a...

SwimToTheMoon‎, 10-12-2011 06:42 PM
2 Pages
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04-19-2017, 03:42 PM Go to last post
54 114,054

how do you switch from keto once you reach your desired weight?

so after you get where you need to be how do you switch back into regular diet? I mean what proportion of carbs fats and proteins do you have to eat so you don't gain all the weight back because if you add carbs to your high fat and protein diet you gonna explode again but how much of fat...

raverx3m‎, 04-18-2017 04:24 PM
04-19-2017, 02:12 PM Go to last post
5 442

New to Keto with some questions.

Im doing Keto for the first time to lose alot of weight as im 374 lbs (170 kg) at the moment. It seems like there is alot of different opinion on the internet about how to do the diet so I decided to ask some questions here. 1) Can I eat out in restaurants or junk food (like burger lettuce wrap,...

fays1‎, 04-18-2017 12:31 AM
04-19-2017, 11:42 AM Go to last post
13 580

Keto delivery?

Does anyone knows if there is any company or chefs that delivers Keto friendly pre cooked meals? I dont really cook so id like atleast 5 days a week to get delivered ready cooked meals. I am in Texas area.

fays1‎, 04-18-2017 02:52 AM
04-19-2017, 09:31 AM Go to last post
3 377

Any problems with keto diet?

Have there been any studies that show negative affects of a keto diet? I recently started and was wondering if there are any long term negative side affects of this diet.

xXxHussarxXx‎, 04-17-2017 08:47 AM
04-19-2017, 09:28 AM Go to last post
3 449

Keto: fat postworkout on keto

Keto: fat postworkout on keto Is it fine to eat fat postworkout with protein? Like: mozarella cheese with broccolli and chicken breast covered in some butter?

Carlitos99‎, 04-17-2017 10:40 AM
04-19-2017, 06:56 AM Go to last post
2 435

6 weeks into keto and still feeling bad - continue or not?

I have been on keto for 6 weeks and I started it to see if it will improve my fatigue. Before that I was doing intermittent fasting for 2 weeks. I didn't feel any keto flu specific symptoms, but instead I constantly feel bad through all days, low libido, no signs of improved sleep or mental good...

ketonewbie85‎, 04-18-2017 02:56 PM
04-19-2017, 06:53 AM Go to last post
3 449

How efficient of a process is gluconeogenesis?

I was listening to an interview with Menno Henselmanns (sp?), who is an advocate for the keto diet. He was explaining his day-to-day eating habits and he appears to consume a great deal of protein. Is gluconeogenesis a rather inefficient process even in the presence of low glucose levels?

SeanFxxx‎, 04-14-2017 12:46 PM
04-18-2017, 09:00 PM Go to last post
3 558

Is coconut oil healthy?

Started my keto diet yesterday. My main fat sources are olive oil, almonds, salmon, and avocados (so far). I have read that coconut oil is great for this diet, mix it into your coffee, etc. But I am concerned that it is almost pure saturated fat. Is it still healthy to consume coconut oil given its...

Ryandrewsmith‎, 03-14-2016 06:38 AM
04-17-2017, 07:04 PM Go to last post
6 1,270

Keto: fat postworkout on keto

Is it fine to eat fat postworkout with protein? Like: mozarella cheese with broccolli and chicken breast covered in some butter?

Carlitos99‎, 04-17-2017 10:29 AM
04-17-2017, 10:29 AM Go to last post
0 270

Green peas on keto ok?

ok peas are the only vegtable i like and cucomber. are peas ok on keto? ive heard they are more starchy than other green veggies but are they still aceptable?

dolbytheater‎, 03-13-2012 08:12 AM
04-17-2017, 07:21 AM Go to last post
4 12,331

Raw vegan keto ?

Hello, Im eating raw vegan and im gonna cut out all my sugar's and carbs and eat a keto style diet. Is this keto = 72% fat 22%carbs 7% protein this is what im gonna be eating =

paulieGB‎, 09-23-2008 07:39 AM
2 Pages
1 2
04-16-2017, 10:53 AM Go to last post
40 6,843

How long does it take to get back into ketosis after a cheat day/meal?

My family went to my In-laws house this Sunday. I LOVE wife's family. I should not have gone, they ALWAYS feed me good. I always binge over there. This was no different, I was weak. Luckily this only happens once every few months. How long does it take to get back into ketosis after cheating. I...

TexasEric‎, 04-11-2017 07:33 AM
04-15-2017, 11:14 AM Go to last post
5 921

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