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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
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03-19-2024, 12:34 PM Go to last post
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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
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11-10-2023, 10:26 AM Go to last post
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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
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Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
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What do you think of protein powder?

Protein powder is low carb and low fat Im not sure if I should use it cause protein can concerted into glucose and thats not really keto. Normaly I eat like 1:1 protein and fat on this diet but this time I wanna go lower with the deficit and eat like 80g of Fat and 180g of protein, lets just say as...

Pyromane‎, 06-09-2024 01:41 AM
06-09-2024, 01:41 AM Go to last post
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Ketogenic Cardio

Hey people, what kind of cardio do you guys stick with on keto. Obviously your not full of carbs all the time so I would have thought HIIT would need to be limited. I was thinking of doing about 30-40 mins of LISS after weights (4 days per week), then maybe have 1 day where I do a mixture of...

Notts_Ben‎, 05-26-2008 03:00 PM
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05-17-2024, 01:11 PM Go to last post
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