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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
60 Pages
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05-16-2018, 08:49 AM Go to last post
1,792 631,520

Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
18 Pages
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04-05-2018, 11:03 AM Go to last post
514 906,040

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO Nutrition.......so many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
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11-05-2017, 09:09 AM Go to last post
42 182,366

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
1,277 446,250

Is it possible to do a keto diet without vegetables?Id rather spend it on liver, eggs

Dear friends i live with a very low fixed income. Which means that i have to pay house rent, electricity, this internet service and other monthly services, leaving me with fixed low income for food. My question is: Is it possible to do a ketogenic diet without any green vegetables at all. I...

PaulLester99‎, 06-17-2018 04:53 AM
Yesterday, 01:20 PM Go to last post
2 232

Just got urinalysis test and showed very high level of ketones

80 mg/dl normal range is 0-4 mg/dl Am I going into ketoacidosis since 80mg/dl seem very high? my pH in urine was also 5 (should be 4.5-8) neutral ph is usually 7 should I eat carbs this weekend? been on keto diet since Monday

AstheticPunjabi‎, 06-22-2018 05:12 PM
06-22-2018, 06:48 PM Go to last post
6 209

Getting colds easier on keto?

So I've been in ketosis for at least 3 weeks now, eating mainly eggs, organic beef, leafy vegetables, butter, coconut oil, fish, and almond butter. Since going paleo several months ago, I have rarely, if ever gotten sick, but right now I have a bad cold, and I remember 1 or 2 other occasions I felt...

Chziime‎, 12-20-2011 07:31 PM
06-20-2018, 12:52 PM Go to last post
10 4,737

Thumbs up Keto Support Groups

Hey y'all, I have recently rejoined the keto lifestyle after falling off for a little while. I see so many support groups on FB and decided to start my own after realizing how heavily 'admin'ed these groups are. Just want to know what y'all like to see in support groups as I build up my...

kginney‎, 06-20-2018 12:08 PM
06-20-2018, 12:08 PM Go to last post
0 93

Unhappy Soooo frustrating

I can't seem to get passed day 3 of doing keto which sucks I did good all day yesterday then bam at 11pm randomly wake up and go right for carbs and sugar even though I have cauliflower in my fridge and cooked asparagus and cheese strings...for some reason I feel really bad this time maybe it's...

24hours3‎, 06-18-2018 05:12 PM
06-18-2018, 05:12 PM Go to last post
0 214

Keto Help

2 weeks into Keto and intermittent fasting. I haven’t lost any weight. Hitting all my macros pretty damn strict, 16 hour fast, apple cider vinegar, wheat grass... What am I missing? I’ve got about 75lbs to lose so I really thought some weight would come off fairly quickly the first couple weeks....

bravomusicman‎, 06-08-2018 07:36 PM
06-18-2018, 08:55 AM Go to last post
4 296

starting keto diet tomm. Hows does this diet look?

Used to be fit af. Stayed home for 6 months studying for a big future exam and gained tons of fat being lazy and eating a lot. So now I made the plan to start a keto diet along with weight lifting again. How does this keto diet look? Breakfast: 5 whole eggs w/ one table spoon olive oil-...

AstheticPunjabi‎, 06-17-2018 03:03 PM
06-18-2018, 05:18 AM Go to last post
2 217

Keto friendly pre workout drink?

Grrr... I just had my preworkout drink of fasttwich and noticed it has 15g of carbs in it and I started keto today! Grrr! I dunno if thats ok? The 15g of carbs? I only use it on my weight lifting days 4-5 times a week. Can I continue to take the fasttwich and burn the carbs off in the weight...

qwerty1234‎, 05-30-2008 02:34 PM
06-17-2018, 01:47 PM Go to last post
22 43,133

Keto diet with full egg .

hi all , so i have been on keto for a month now. so my trainer have put a diet which contains 10 whole eggs . he's says its okay to have 10 whole eggs but there are many others saying that you must only have 2-3 egg yolk . so what should i do should i avoid egg yolk??

badmashdude‎, 04-05-2018 09:16 AM
06-16-2018, 12:20 AM Go to last post
10 2,678

(Tips and Tricks) Transitioning to Keto Diet

Good day to you all, I am relatively new to this all and would like some help from you guys out there. Now I have been on an Intermittent Fasting protocol for the last month or so, I have seen pretty good results while on this and I have been doing some more and more research into this...

SuperEnerG‎, 06-13-2018 10:01 AM
06-14-2018, 02:41 AM Go to last post
1 363

Don't get Gout

Been an on and off again Ketoer for almost a decade, and I feel the need to offer some advice after a really painful gout flair up: If you are: overweight, diabetic, or have any sort of kidney issue, you're the ones most at risk, anyway, You can get gout from eating too much fatty red meat...

skelooth‎, 06-22-2012 04:47 PM
06-13-2018, 10:42 PM Go to last post
17 24,724

Just looking for supporters (not the word I wanted to use)

So I can't seem to get past like day 3 doing keto I always seem to screw it up but then get back on track the next day it is like a vicious cycle but I am determined to do it this time! It's all in choices I know this but sometimes the carb monster gets unleashed and can't be tamed and trying to...

24hours3‎, 06-10-2018 04:36 PM
06-13-2018, 02:44 PM Go to last post
8 388

Angry ahhhhhhhhhhhhhhhhhhhhhhhhh :(

http://www.news-medical.net/?id=537 :( No Coments

SSWTR‎, 02-19-2007 07:10 AM
06-13-2018, 03:53 AM Go to last post
8 820

Smile Question regarding Keton body (BHB: Beta Hydroxybutyrate) supplement.

Hi all. First of all, thank you so much for reading my question. I am new to Keto diet and started it just 5 days ago. I did my research so what I do is very strict keto diet (75% ~ 80% fat + 15% protein + 5~10% carb), trying to get into Ketosis. I have been checking my keto level with keto...

steeldawn71‎, 05-18-2016 11:12 AM
06-10-2018, 11:46 PM Go to last post
11 2,224

What am I doing wrong folks?

So this is keto week three.... Male, 43 yo, 5'10, 256 start weight. I've uploaded my TDEE so you guys can see it. My goal has been 2100 calories a day, using macros of 5% carbs, 35% protien, 60% fat. I have my protein up there a bit as I've a pretty decent amount of muscle on me and...

falconpunch55‎, 06-07-2018 01:01 PM
06-09-2018, 07:38 PM Go to last post
5 554

How am I doing on Keto so far?

First of all I weigh 230 pounds and I am 5'10. I do not have a round belly because of my wide shoulders so I look really wide but I work out 5 days a week for about two hours strictly lifting. As you can guess I do a lot of sets. Back to the main topic, I currently do this for my diet. I do not...

tonighter‎, 06-08-2018 12:14 PM
06-09-2018, 06:57 PM Go to last post
5 381

been on keto awhile but still cant lose bellyfat

think ive been doing keto since April..possibly March...anyway i had good success at first...even appeared to gain some muscle while losing fat....but here lately results seem to be diminishing......i only did carbups off and on becuz i felt so fat after carbups..coudlnt stand doing them......i...

livindagym‎, 08-11-2012 12:37 PM
24 28,753

Doing Keto first time in about 5 months.

Basically I have my exams in about 5 days. I was wondering is it best to put off keto till exams are over? I haven't done a ketogenic diet in about 5 months intentionally (sometimes I forget to eat or eat less than 60g carbs). Am a bit concerned about brain fog or will I still be fat adapted due to...

WizzyL‎, 06-01-2018 12:19 PM
06-05-2018, 02:23 PM Go to last post
1 439

Keto- feeling sick on sundays

I have been doing keto for a few weeks. I usually go for 1g of protiein per body weight. Under 10g of carbs. and the rest fats. I drink over a gallon of water a day, and two powerades zeros. I will do this Mon-Fri. When Saturday and Sunday roll around, I tend to add a lttle more carbs in my...

EBarbz‎, 06-04-2018 07:48 AM
06-04-2018, 10:52 AM Go to last post
3 344

What is a good macro breakdown percentage wise?

Going to start keto soon to help shed the last 20-30lbs I'd like to lose. I am currently lifting regularly and going to add in more cardio since I've been lazy about that recently. I am going to try and track myself for a while to get the ball rolling but I can't seem to find a good answer for a...

clokwise‎, 05-02-2018 12:01 PM
2 1,344

Fatty Did Snake Diet now on Keto - Cant lose weight

I gained a lot of weight recently after losing someone. Drank the sadness away for a good year. Walked to fast food drunk and stumbling at 2 am many many times. I reached my highest weight ever 297 pounds at 5 foot 8. I looked like an overstuffed sausage in any clothes I put on. Including my 3xl...

Stockyandlazy‎, 05-28-2018 06:53 AM
2 455

Not loosing weight on Keto, help!

Hi all, I am a 32 year old male, about 5’7, 207 pounds. I’ve been on induction, 20 grams of carbs for a month. First 2 weeks, I lost about 10 pounds. Last 2 weeks I’ve stalled. I am eating about 1800-2100 cals. 75% fat, 20% protein and 5% carbs. I try to avoid bacon/sausage and meats with...

sid416‎, 05-06-2018 08:18 AM
05-30-2018, 05:00 PM Go to last post
25 2,569

Keto to lose Belly Fat

Hi there, I am 34 years old male with with 5'10" height and 175 lbs weight (which is not bad at all). Problem is that I got belly fat in recent months because of bad eating habits. In general I am pretty active person and would prefer to lose belly fat with intense physical workout but I got...

123danny‎, 05-30-2018 08:29 AM
05-30-2018, 04:58 PM Go to last post
2 529

Carbs before a workout?

Hey guys. Got a question for you keto experts out there. How many carbs should one consume before a workout? As far as I have understood it, carbs will pump glycogen to your muscles which is a good thing before a workout.

NoGritNoSuccess‎, 05-18-2018 07:44 AM
05-29-2018, 03:21 PM Go to last post
7 833

Stopping Keto for a week!!! In need of urgent advice

I'm 28y old I've been eating keto for 5 months and lost a serious amount of weight and feel better. Not one cheat meal or a bad carb from snacks. I'm going to America next Tuesday for 10 days and spending 7 of them in New Orleans. I want to indulge in food. Gumbo Poboys fast food cheetos fizzy...

seanburkey‎, 05-02-2018 02:08 PM
05-28-2018, 07:04 AM Go to last post
3 1,386

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