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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
18 Pages
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04-05-2018, 11:03 AM Go to last post
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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
60 Pages
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12-18-2017, 04:21 PM Go to last post
1,789 613,167

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
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11-05-2017, 09:09 AM Go to last post
42 176,406

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
1,277 434,599

Can i do the keto diet without any green vegetables?

I have a question. Is it possible to have good results on the keto diet, without any green vegetables? I ask this because instead of spending 10 extra dollars of green cabbage and broc**** . I would rather spend those 10 dollars to 20 extra dollars on chicken legs quarters, eggs and butter. I...

PaulLester99‎, 04-14-2018 10:12 AM
Today, 06:14 PM Go to last post
7 347

Anyone else not sweat much on keto when lifting?

I am on my 3rd week of keto (second time doing keto), and I have noticed that I do not sweat nearly as much while working out as I did when I was eating carbs. I am also on an EC stack (save your opinions on an EC stack, I'm not looking for a debate on it) so I would think I would sweat much more...

PoGo86‎, 01-15-2011 04:54 PM
9 807

Keto diet with full egg .

hi all , so i have been on keto for a month now. so my trainer have put a diet which contains 10 whole eggs . he's says its okay to have 10 whole eggs but there are many others saying that you must only have 2-3 egg yolk . so what should i do should i avoid egg yolk??

badmashdude‎, 04-05-2018 09:16 AM
Yesterday, 11:52 PM Go to last post
3 609

Intermittent Fasting/exercise

I am 8/16 IF along with Keto. Cardio 4x & Weightlifting 3x a week. Sometimes I be with powerlifters for which they Be doing almost 2 hour sessions with supersets. My feeding window be only 9AM-5pm. I work graveyard 3:30AM. so I can’t pull morning workouts only on my day off. My question is...

Sik7One‎, 04-15-2018 07:07 AM
Yesterday, 10:06 PM Go to last post
2 339

How long for urine ketones to drop?

Hi all, I have been a long time lurker of BB, and have just about done it all throughout the years (fat/out of shape, runner's body, 10%bf lifter, etc.), however this is my first time trying ketosis. I do TONS of research before I start any new diet/workout regime, so I am fairly well read on the...

freebird1992‎, 04-03-2018 03:22 PM
Yesterday, 07:18 PM Go to last post
3 636

Cutting on Keto

For those of you who have tried cutting on Keto, how were your results? How long did you cut/eat keto for? Did you tie in IF or any other methods?

MrCheeseburger‎, 04-16-2018 04:28 PM
1 210

Throwing up while on keto?

Hi I started keto 4 days ago and everything was great until yesterday. I Threw up while I was prepping my meal (I haven't eaten anything) and I'm having a really strong craving for sweets and i always feel like I need to throw up. I don't have a fever but I did have diet soda the night before. So I...

china24‎, 04-10-2018 07:35 PM
04-10-2018, 09:49 PM Go to last post
1 364

Is it possible that low carb high fat diets clog the hell out of your arteries?

But this hasn't been proven yet because the high fat low carb diets hasn't been around long enough (to see people live to old ages following it) There's a lot of science/evidence that suggests high cholesterol/bad fats = clogged arteries and heart attack etc. I know it gets used as fuel but...

WholemealPizza‎, 03-22-2018 06:21 PM
11 1,780

Keto Diet for Skinny Fat

Hello! I'm a 24 year old guy (around 63kg, 181cm tall), considering my figure as a "skinny fat". I'm struggling with stubborn lower belly fat (in front and on the sides), which I want to get rid off. I used to exercise a lot and eat quite healthy so my body was in better condition but always...

dawidov‎, 04-07-2018 05:31 AM
04-07-2018, 05:44 AM Go to last post
1 574

Foods beside PB for high calorier bulking. Starting strength

Low carb suggestions besides peanuts? I see that they have a high carb intake if im eating alot. Unless theres a low carb peanut butter out there

tpt‎, 03-12-2018 06:02 PM
04-05-2018, 11:35 AM Go to last post
11 1,880

Question Are My Intermittent Fasting Macros Crazy?

Howdy everyone! This is my first post on this forum so go easy on me if I do or say anything wrong here or ask a question that has already been asked to death. Any who, to summarize my current goals, I always like to stay fit and healthy. I've never really been exceptional strength wise...

ALittleHusky‎, 03-20-2018 05:56 PM
04-03-2018, 11:53 AM Go to last post
3 1,124

What do you guys think about the 1 meal a day warrior intermittent diet?

Hello all, I would like to know your judgement, comments on the warrior diet. On the 1 meal warrior intermittent diet, which is getting a lot popularity lately? I've been trying this diet. But isn't this diet too counter-productive for people like students, workers and people who work all day?...

PaulLester99‎, 04-01-2018 08:53 AM
5 836

Long water retention after carb up day

Hi guys! I have a problem with carb up days on keto. I usually do carb up every 10 - 14 days, and I stay within reasonable amount of carbs - I don't go eating whatever I want not do I do whole cheat days, but I do planned carbing up - oats, rice, potato, and in the amount of 220 - 250 gr of carbs....

Dannie1981‎, 03-29-2018 09:46 AM
03-30-2018, 09:10 PM Go to last post
9 968

Exogenous Ketone Diet/Fast for Quick Weight Loss

I've been studying up on exogenous ketones, and I see that they are very effective at throwing people into ketosis and keeping them there for several hours. So I was thinking, if exogenous ketones keep you in ketosis, can't one just take nothing but exogenous ketones in order to spare muscle and...

marcus4489074‎, 03-27-2018 10:59 AM
03-30-2018, 09:04 PM Go to last post
2 914

Building mass on keto

I’ve been on keto for 6 weeks and have lost 20lbs. I did a low calorie diet with daily exercise and some weight training for 2 months prior and lost 25lbs. For the past month I’ve been doing heavier weight training and have seen some gains but I want to get serious about it and begin building mass....

aorlet‎, 02-24-2018 07:03 PM
03-28-2018, 04:07 AM Go to last post
8 2,523

1 week into the Keto diet!

Hey guys, I'm new here to, and I just started on the keto diet a week ago. I realize this is a long post, but I figured I'd be thorough. Like I said before I just started a week ago on the keto diet; I've been following the 2-week diet plan over at diet doctor who has been a...

Acton67‎, 03-11-2018 05:10 AM
7 2,077

30 Days of Keto

Hey everyone, doing a 30 Day Keto Challenge starting April 1st and want to create a community around it! If you want in, visit the facebook page "officialketonutrition" and the group for 30 Days of Keto is posted in the feed, click "join" :) Don't worry I am not promoting any product or service,...

ksto‎, 03-20-2018 11:04 AM
1 1,273

Problem with gaining weight and losing fat

I'm initially 48 kg and now 55kg. I've still have a good body fat (mostly belly). My trainer told me to reach 10-12% body fat goal before bulking and increasing more calorie intake. If i bulk now, i'll more gain fat instead of muscle mass. I agree with him and started setting my goal to reach that...

johndoe8x‎, 03-21-2018 09:54 PM
03-22-2018, 09:32 AM Go to last post
4 1,039

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