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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
60 Pages
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05-16-2018, 08:49 AM Go to last post
1,792 636,733

Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
18 Pages
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04-05-2018, 11:03 AM Go to last post
514 911,107

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
1 2
11-05-2017, 09:09 AM Go to last post
42 184,260

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
1,277 449,932

Measuring Calories. Pre or Post Cooking...?

Specifically Chicken Breast. I cook my chicken in a pan slowly with low heat and covered. Not sure if this matters... Just saying. Basically I noticed a significant amount of weight difference between pre and post cooking. So when adding calories, what is more accurate?

sen2two‎, Today 04:24 AM
1 49

Meat and water diet

Long time listener, first time caller. So I've experimented with a ton of different diets, I've tried vegan, gluten free, no sugar, keto/Paleo and just eating whatever I want, I typically go for the latter. I've been reading a lot about meat only diets and the health benefits people have seen...

-Ironside-‎, 12-07-2017 12:12 AM
2 Pages
1 2
Today, 03:58 AM Go to last post
57 11,025

Powerlifting and Keto

Moderator I have also asked this question already in the Powerlifting forum but if it OK I'd like to hear from those who do Keto. Hello, I've been competing in Powerlifting for three years in two different weight classes so I've have a lot of experiences with cutting down to make weight. But...

PhantomMaxx‎, 07-14-2018 03:49 PM
Yesterday, 05:00 AM Go to last post
3 235

Fat Burners while on Keto?

Anyone had success taking Fat Burners while on Keto, or would you recommend against it? Just want to speed the process up and was considering Horleys Ripped PYROGENX **Thermogenic** 100Caps.

Rukas‎, 01-22-2011 02:25 PM
3 Pages
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07-14-2018, 07:16 PM Go to last post
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Exogenous Ketone and non-keto Diet?

Hey guys, I'm personally not going to follow a Keto diet. While I believe its benefits, and know it's great for weight loss, low carb diet simply doesn't work well for me. That being said, would there be any sort of benefits to taking Exogenous Ketones supplements to be able to put me in...

tin8181‎, 07-05-2018 11:44 AM
07-14-2018, 07:11 PM Go to last post
1 222

Weak and drained

23yrs of age 5 ft 11 188lbs 15% body fat Daily intake: 2600cals (40g carbs, 210g fats, 130g protein) So on Saturday it will be my 4th week on keto. I've been experimenting with the proteins - used to take 160g and even 200g daily. Recently I've noticed I feel my best at 130g protein. Weight...

Marcinnx‎, 07-03-2018 11:23 AM
07-14-2018, 03:46 PM Go to last post
1 263

Unhappy Soooo frustrating

I can't seem to get passed day 3 of doing keto which sucks I did good all day yesterday then bam at 11pm randomly wake up and go right for carbs and sugar even though I have cauliflower in my fridge and cooked asparagus and cheese strings...for some reason I feel really bad this time maybe it's...

24hours3‎, 06-18-2018 05:12 PM
07-14-2018, 09:06 AM Go to last post
3 749

Eggs. Zero carb or what...?

I cannot find a clear answer anywhere. Are eggs truly zero carb? I have always counted them as 1 carb per egg while tracking. Now this may not seem like a big deal, but there are days i eat 10-12 hard boiled eggs. So It can add up real quick... And for fun, while on the topic of eggs....

sen2two‎, 07-10-2018 05:09 AM
07-11-2018, 09:19 PM Go to last post
1 165

Question Dairy free and weight loss

I’m relatively new to Keto but have been dairy free for years (very intolerant to casein and lactose - also soy and gluten but those work in my favor now :) I’ve been struggling to get enough fat without adding calories so I’d love some advice on how to balance things appropriately. I’m 5’1 and...

IH2018‎, 07-11-2018 10:32 AM
07-11-2018, 10:32 AM Go to last post
0 109

Not losing on Keto- I've tried everything

Hello everyone, I started Keto in mid-January. I made some early mistakes with things like BBQ sauce and using artificial sweeteners. The weight didn't move quickly, so I quickly shifted gears and eliminated these things. I'm eating 3 meals a day/ sometimes I fast and skip my morning meal. My diet...

longrob‎, 07-06-2018 06:01 AM
07-10-2018, 04:52 AM Go to last post
14 550

(Tips and Tricks) Transitioning to Keto Diet

Good day to you all, I am relatively new to this all and would like some help from you guys out there. Now I have been on an Intermittent Fasting protocol for the last month or so, I have seen pretty good results while on this and I have been doing some more and more research into this...

SuperEnerG‎, 06-13-2018 10:01 AM
07-10-2018, 12:48 AM Go to last post
2 847

Smile Should I do Carb Refeeds on a keto diet

Hi everyone, I have been cutting for 3 months now and I want to take my cut to the next level and shed the last bit of fat . So I want to do the CKD but Iam kind of a beginner/intermediate lifter and Iam not that advanced so I can do the SKD but with carb Refeeds ? But not as crazy as CKD , like...

OsamaAlk1997‎, 01-27-2016 02:50 AM
2 Pages
1 2
07-10-2018, 12:44 AM Go to last post
36 44,946

So Keto burns more CALORIES than a regular diet? Explain..

OK so I've been reading through and the whole theory of Keto diet is to get into ketosis status so you can use fat instead of carbs for energy. Alrighty sounds as far as I can tell as well. My 8th day and already had my carb up day. My carb up day did crap for energy and today...

BuffEctomorph‎, 04-19-2009 10:42 AM
07-10-2018, 12:42 AM Go to last post
24 9,564

Caloric deficit and macros

So I’ve been cutting for a while with some good results. I’ve got a small frame (5’6, 140lbs) and am pretty lean. Im looking to get a little leaner before climbing on the muscle bulk phase. So my aim now is to reduce body fat and not weight. I’m used to eating low carbs regularly, and not had...

nc2211‎, 07-06-2018 11:16 AM
07-07-2018, 12:49 AM Go to last post
4 339

Question Wondering about a keto coach that won't rip me a new bumhole!

Hello!! I've done keto before with great results, but found I was always hungry. It may be the type of person I am, but I love it eat. I upped my fats and protein, ate on a schedule, etc, but those changes didn't help. I would love to jump back on the keto boat. I felt a few of the positive...

mommamuscle‎, 07-02-2018 06:32 PM
07-03-2018, 02:21 AM Go to last post
1 269

Can I eat Buckwheat/Rye flour bread (slice or two)?

On a radio show recently a Keto nutrition specialist claimed that you can actually eat up to 4 slices of bread while on Keto diet!? I know that wheat bread is no good, but then can I have a slice or two of bread made from buckwheat and rye flour? I'm planning to start Keto diet soon and now...

dekiblue‎, 07-02-2018 12:13 PM
07-02-2018, 12:13 PM Go to last post
0 212

ReliOn Keto urine strips showing large number of ketones (160 or more)

Greetings all, A week ago I started a keto diet with about 72% fat, 18% protein and 10% carbs. After a few days urine strips showed moderate ketones in my urine. Today I did a test that came back large (160 or greater.) I'm a healthy 54 year old male and NOT diabetic. I'm trying to loose...

DSF1‎, 06-30-2018 01:39 PM
07-01-2018, 08:26 AM Go to last post
3 453

MCT's and CLA's for maximum fatloss on KETO?

I recently purchased a Robert Kennedy book called "1001 Musclebuilding Tips". Great book! In this book they talk about how Medium Chain Triglycerides ("MCT") are one of the best supplements for losing bodyfat by speeding up the metabolism, causing bodyfat to be consumed faster. MCT's are oils...

TheCaptain‎, 03-14-2007 12:35 PM
06-29-2018, 01:43 PM Go to last post
25 13,599

Protein and muscle building on Keto

Just now learning about Keto. After searching online, I saw that "High protein is bad for Keto diets".I try to eat as much protein as I can in a day. Are people looking to build muscle or put on mass frequently on keto diets? For you keto users, what are your energy levels like, specifically...

hitthecoast‎, 06-28-2018 10:21 AM
06-28-2018, 10:29 AM Go to last post
1 541

The importance of eating every 2 hours

So how important is it?

ShaynDaPain‎, 07-30-2009 12:42 AM
06-26-2018, 11:56 PM Go to last post
29 26,596

Is Keto sustainable? Long term?

I was just looking for people's opinions and experiences I guess, carbs and sugar suck who needs alcohol when if you binge on carbs and sugar it leaves you feeling the same way as if you had a hangover..choice's are daily I get that..Well maybe some people will tune in or maybe they won't. Thank...

24hours3‎, 06-26-2018 09:15 AM
06-26-2018, 09:59 AM Go to last post
1 477

Fasted workouts on keto? Yes/No????

I have read through the stickies but can't find any answers, basically I am hoping to start on keto but wanted to know whether it would be a good or bad idea to do fasted cardio and lifting?? At the moment I hit the gym very early and i don't have enough time to eat pre work out, usually have a...

ch4chi‎, 01-06-2010 05:41 PM
06-25-2018, 09:35 AM Go to last post
10 9,096

Is it possible to do a keto diet without vegetables?Id rather spend it on liver, eggs

Dear friends i live with a very low fixed income. Which means that i have to pay house rent, electricity, this internet service and other monthly services, leaving me with fixed low income for food. My question is: Is it possible to do a ketogenic diet without any green vegetables at all. I...

PaulLester99‎, 06-17-2018 04:53 AM
06-24-2018, 01:20 PM Go to last post
2 707

Just got urinalysis test and showed very high level of ketones

80 mg/dl normal range is 0-4 mg/dl Am I going into ketoacidosis since 80mg/dl seem very high? my pH in urine was also 5 (should be 4.5-8) neutral ph is usually 7 should I eat carbs this weekend? been on keto diet since Monday

AstheticPunjabi‎, 06-22-2018 05:12 PM
06-22-2018, 06:48 PM Go to last post
6 697

Getting colds easier on keto?

So I've been in ketosis for at least 3 weeks now, eating mainly eggs, organic beef, leafy vegetables, butter, coconut oil, fish, and almond butter. Since going paleo several months ago, I have rarely, if ever gotten sick, but right now I have a bad cold, and I remember 1 or 2 other occasions I felt...

Chziime‎, 12-20-2011 07:31 PM
06-20-2018, 12:52 PM Go to last post
10 5,209

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