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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 06:43 AM
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11-09-2017, 06:55 AM Go to last post
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Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO Nutrition.......so many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 03:42 PM
2 Pages
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11-05-2017, 10:09 AM Go to last post
42 165,244

Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 11:10 AM
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11-05-2017, 10:08 AM Go to last post
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Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 09:57 AM
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03-13-2004, 04:08 PM Go to last post
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Strict keto issues-what's my problem?

Hi- I was hoping for some thoughts-I was strict keto for 7 months, lifted 6 days a week and honestly, didn't see much of a change. I don't have much weight to lose-only around 15 pounds. When I started, I lost 7, but eventually gained them all back, despite tracking meticulously. I did lose about...

Loz31680‎, 11-21-2017 11:01 PM
11-22-2017, 01:04 AM Go to last post
5 169

Meal prep help *Keto*

Hello everyone, I am 260 lbs. 6 Ft 2 in. LBM 174 I want to get down to 230 or less and I am having trouble with this diet. I am using the MyFitnessPal app to track calories and I am not getting no where enough calories. I also am not even hungry or care to eat that much food. I have...

BrettS22‎, 11-18-2017 03:05 PM
11-21-2017, 12:21 PM Go to last post
8 350

5 weeks after getting off keto to High Carb clean bulk

I got off keto 5 weeks ago after a 20 pound cut. I gained a initial 4 pounds of water intake. I know people say you should reintroduce carbs after keto, but I said screw it. Once I started eating high carbs I dropped my fat and it worked out perfectly. I have been slowly gaining weight after 5...

hbaydoun‎, 10-25-2017 05:51 PM
11-19-2017, 02:18 PM Go to last post
3 852

Creatine supplements on a keto diet?

I just started a keto diet, and I was just curious about what you guys think about taking creatine while on this diet?

gymlife297‎, 11-16-2017 11:39 AM
11-18-2017, 01:12 AM Go to last post
5 349

Smile Does my diet look decent?

So a bit of backstory, I was cutting on a low carb diet not long before this, then decided to jump on keto about 4 weeks ago. I have a couple events I want to be shredded for in 35 days but I am fairly lean already (9-11% atleast. Is this diet plan the best approach? I personally think I need...

leonardooB‎, 11-16-2017 11:35 PM
11-16-2017, 11:40 PM Go to last post
1 223

Arrow Keto Diet Recipes App

Hello Keto Diters I just downloaded this wonderful recipes app and I want to share it with you! It has dozen of recipes categorized on five categories most of the recipes are easy to cook! Also it contains a Ketogenic Diet Plan that you can follow while you dieting! Here is it on Play Store:...

mbendaou‎, 11-15-2017 03:49 PM
11-15-2017, 03:49 PM Go to last post
0 253

Arrow Here's my diet. Please critique it. (Confused)

Almonds (28 count) Olive oil (1 TBSP) Eggs(4 count) Chicken breast 3oz (7 count) Avocado (100 Grams) Protein shake (1 serving) Mct Oil (1 TBSP) Kale Supps:

PedroElias‎, 11-15-2017 01:01 PM
11-15-2017, 01:01 PM Go to last post
0 242

How much protein will kick you out of ketosis?

Ketogenic diets call for 20% of calories for protein. I am 255 lbs and looking to start keto soon. Does that equate to about 120 grams of protein? Also, considering that I will be lifting weights for the majority of the week, isn't 20% protein too little? Thanks!

itsjoseyvenom‎, 11-17-2016 01:52 AM
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11-15-2017, 01:48 AM Go to last post
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Keto and Bolero drinks?


WNationalist‎, 06-22-2017 08:25 AM
11-15-2017, 12:55 AM Go to last post
1 626

For those who say Aspartame/Splenda can kick you out of ketosis

I'm curious as to how this is possible. If you are not in ketosis, the normal operation of your body is to use carbs/glucose for energy. If you take in 0-20 or so carbs per day, how is a diet soda or splenda/aspartame with absolutely no carbs going to kick you out of ketosis, into a state of using...

SCDiesel23‎, 07-24-2008 06:57 PM
3 Pages
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11-14-2017, 10:45 PM Go to last post
68 60,246

Keto on a budget in the UK

Hi all Just wondering if anyone does keto in the UK on a budget and what products do or would get? Reason I say UK as I know we don't have all products that you guys have over in the US. Thankyou

Tonka8‎, 11-14-2017 01:38 AM
11-14-2017, 02:56 AM Go to last post
3 314

What am I doing wrong?

I started keto this week and I am not sure but I may be doing something wrong. I started Monday and having been using test strips to make sure I am doing it right, but it still says negative. I'm eating between 20-30 carbs a day, less than 2000 calories a day and nothing but healthy fats and...

Jstiles67‎, 11-09-2017 05:05 AM
11-13-2017, 10:00 AM Go to last post
6 540

what is a good range of ketones on a ketone urinalysis strip (ketostix)

the ketosticks i have range from 0mg/dl (negative test) 5mg/dl - 15mg/dl - trace/small 15mg/dl - 40mg/dl - small/moderate 40mg/dl -80mg/dl - moderate/large

belmont316‎, 05-01-2009 12:23 PM
11-11-2017, 01:53 PM Go to last post
4 35,540

Keto vs calorie intake

Hi there this is my first post and I'm new to fitness so please bare with me.I am 27 yrs old , 5"10 and 205 pounds. I don't workout rite now but I plan to in the near future (next month or so after I get my eating habits under control). For the past 3 weeks I have been focusing on drinking plenty...

Grand90‎, 11-09-2017 12:06 PM
11-10-2017, 12:03 AM Go to last post
4 546

Did I miscalculate?

I will be starting keto for the first time ever next week, and I calculated my calories for a cut using the 65/30/5 Fat/Protein/Carbs ratio. At 6’4”, 225 Lbs., I came to: 2248 Calories Fat = 162 Grams (1,458 Calories) Protein = 168 Grams (675 Calories) Carbs = 28 Grams (112 Calories) ...

EPMH59‎, 11-09-2017 05:05 AM
11-09-2017, 12:53 PM Go to last post
1 317

Low rmr from Low cal keto??

So I went to have an rmr test done a couple of weeks ago. They hooked me up to a machine that measures co2 output I believe and by the end of the test the technician was pretty stunned to tell me that my rmr was 1100. I am a 150 lb 5'11 25 yr old male. This number seems incredibly low. I was doing...

jsturtevant91‎, 11-08-2017 06:42 AM
11-08-2017, 08:14 PM Go to last post
11 574

Cheat day will get me fat?

I've been on a keto diet for the past 2 months (interrupted with some pizza parties once every 2-3 weeks. Today, is my birthday and I'm at work. I'll have to buy pizza and cake for everyone, will it get me fat? I'm measuring the thickness of the fat deposited on my abs daily and I'm at around 6mm....

anetoiu‎, 11-08-2017 01:24 AM
11-08-2017, 02:19 PM Go to last post
3 527

Smile New to Keto. Diet question...

Hey there, I am looking into starting a keto diet for weight loss. A friend has been doing it for a few weeks now, and he said that he can eat as much food as he wants as long as its keto friendly (low carb, no sugar). What peaked my interest is that it at least "seemed" simple according to how he...

Kalobanator‎, 11-08-2017 01:13 PM
11-08-2017, 01:24 PM Go to last post
1 364

Getting into Ketosis BEFORE a 7 day fast

I plan to fast for 7 days, drinking only water. The health benefits that I have read about are to good to ignore. I feel like my organs need a rest and my immune system needs a boost. A few articles say that muscle wastage can occur in the first few days while your body becomes fat adapted but...

TrackMyFatloss‎, 11-08-2017 12:48 PM
11-08-2017, 12:48 PM Go to last post
0 358

Fasting on keto?

My question is, is it really necessary doing intermitent fasting on keto? I'm getting all the macronutrients right in 3 main meals, and snacks between them and at evening or later at night when I get home, I open myfitnesspal to see what I need to get my daily goals and eat according to that.

anetoiu‎, 11-08-2017 03:09 AM
11-08-2017, 04:04 AM Go to last post
1 436

Crystal Light on keto diet

Thoughts? yay or nay?

Chris2009‎, 06-21-2009 03:07 PM
11-05-2017, 04:46 PM Go to last post
10 11,525

Targeted Keto for bulking

Hey guys, In the midst of a bulk rn and its going pre well but I've noticed that the bloat is realllllll. Also recently been reading up on keto and its benefits and will definitely be implementing it on my next cut. My question tho is what are your thoughts on keto bulking as many in the fitness...

gainoot‎, 11-03-2017 05:33 PM
11-04-2017, 03:08 PM Go to last post
2 507

Salami good keto food?

I just had some Salami and without having looked at it's nutrient breakdown I reckon it probably pretty good for keto as it is meat that appears to be reasonably fatty. Anyone have views on this?

dom996‎, 03-10-2008 06:17 AM
11-04-2017, 11:06 AM Go to last post
8 12,499

Keto for building muscle

I've only been on keto for 2 weeks now (enjoying it so far) has anyone tried it for longer? How has your gains been?

hj9231‎, 09-27-2017 10:19 PM
11-04-2017, 12:14 AM Go to last post
8 2,433

Quick question about Keto

Hi all, ive been doing some reading about keto through these forums and stickies. Basically from my understanding is that Keto is just a form of a low carb diet. I am currently just beginning to track my calorie counts, however I am wondering what is the main advantage of a keto style diet as...

Rebuilt3‎, 10-31-2017 05:29 PM
1 434

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