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Forum: Keto

A whole forum just for discussing ketogenic diets!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
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03-19-2017, 03:30 PM Go to last post
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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
60 Pages
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03-19-2017, 03:07 PM Go to last post
1,778 541,913

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO Nutrition.......so many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
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Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
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Smile Low-Carb Chocolate and Hazelnut Spread

Ingredients: 150 g hazelnuts 50 ml coconut oil 30 g butter 1 - 2 tablespoons cocoa powder 1 teaspoon vanilla extract Instructions:

bhambri03‎, Today 08:41 AM
Today, 08:41 AM Go to last post
0 69

How much Fiber do I need a day on keto? (reps)

In my 4th day of CKD and have not been having regular bowel movements. How many grams a day should I be shooting for and where is the best place to get it?

Tekn0Pumpa‎, 12-04-2010 03:57 PM
15 10,940

Newbie needs advice

Hey whays up i am new to this forum and looking for some advice. I am 6'2 315 and if i had to guess about 35 percent body fat. I was laid up for 6 months with double knee surgery and finally back up and moving. I was looking at doing the keto diet but its little confusing to me. I was wondering...

pjt494‎, Yesterday 11:50 AM
Today, 05:58 AM Go to last post
3 132

BCAA's on Keto

Is it ok to be using 5g of BCAA's after morning cardio? I'm not using a whey shake at this stage as my protein intake thorughout the day goes over by lean mass in g's. I'm taking a PWO after my evening weights session. I only ask as I no protein is partly anti-ketogenic? I take it I'll need to...

kiddo85‎, 03-24-2010 12:26 AM
Today, 04:53 AM Go to last post
13 18,493

Fat Burners on Keto?

Anyone using Fat Burners while doing Keto Diet? Any thoughts on this? Thanks, Mark

Saenzm‎, Yesterday 07:43 AM
Yesterday, 07:43 AM Go to last post
0 121

Workout program recommendations while on Keto? For Max fat loss

I want to start a 4 or 5 day a week weight lifting regimine. Anyone have any good recommendations for a good program to follow that will compliment Keto diet to maximize fat loss? I'm also running 3-4 days a week (2-4 miles) and swimming or cycling 1-2 days a week (45 mins to 1hr). Any...

Saenzm‎, 03-26-2017 09:56 PM
Yesterday, 03:54 AM Go to last post
2 2,449

Advice Please?

Hey guys, Been using Keto as a way to cut fat since September. Started out at 16st 4 27% bf and im now 13.st 3 at about 19-20%. I was an inexperienced gym goer who dirty bulked and lifted heavy for a year as i didn't know otherwise. Anyway, My wife does this with me as she put on baby weight...

Dan098‎, 03-26-2017 12:08 PM
Yesterday, 01:39 AM Go to last post
2 108

Anyone do keto without meat?

Srs how the **** do you manage? When in keto I eat tons of fat, so stuff like pepperoni slices.. chorizo, chicken slices etc..how the **** does a vegan do keto properly?

1outof10beta‎, 03-26-2017 04:45 PM
03-26-2017, 08:45 PM Go to last post
2 106

Ketogenic diet and brain focus

I'm currently studying the ketogenic diet, not because I have weight to lose ( I really don't), but because it interests me from a scientific point of view. From reading some of the threads on this forum, I saw that a lot of people experience increased focus (less brain fog) while in ketosis....

The_cannibal‎, 03-05-2017 04:45 PM
03-26-2017, 04:28 PM Go to last post
12 6,082

Anyone long term keto like me?

just wondering anyone here long term keto 1+ years curios on your body composition or did you go back to carbs or TKD or CKD , when people see or hear keto there picture fat lost or health and life but not muscle building ,

JonBana‎, 03-24-2017 07:39 PM
03-26-2017, 09:43 AM Go to last post
4 486

New to Keto

I am knew to keto and also need a little help figuring it out. I have been doing standard keto for 3 weeks but only dropped like 1% body fat. I train 6 days a week which include 2 cardio days also work very active job. My macros are set as follows: Fat 1036cal 115g Protein 478cal 120g...

alegra85‎, 03-14-2017 07:24 PM
03-26-2017, 09:40 AM Go to last post
17 966

KETO Diet recommendations

Hi. Just learned about Keto and want to start. Can someone recommend a site or book I can buy with a program to follow? Thanks, Mark

Saenzm‎, 03-19-2017 07:58 PM
03-26-2017, 07:14 AM Go to last post
6 456

pre-workout coconut oil

how long before heading to the gym do you guys take your coconut oil for it to be most effective? 1/2 hour, hour?

jhj‎, 08-26-2007 01:17 PM
03-26-2017, 07:13 AM Go to last post
15 21,070

BSN Nitrix alternative?

Hey Guys, If I remember correctly a while back somone (maybe Skel?) offered an alternative to taking BSN Nitrix for NO production, does anyone remember/ have suggestions? Thanks, Matt

ThrowUpTheMetal‎, 05-01-2007 07:58 PM
03-26-2017, 01:26 AM Go to last post
9 4,366

Keto diet and Football Linemen

Hey Guys, I don't know if you guys know but there is an Offensive Lineman guru by the name of LeCharles Bentley. He is huge on the keto diet for his NFL offensive Linemen I was just curious on your guys thoughts on keto diet and specifically football players. Does it hinder there performance or...

bigredpat545‎, 03-19-2017 11:53 AM
03-23-2017, 06:42 AM Go to last post
5 376

New to Keto, questions about diet & exercise

I've been on the keto diet for 7 weeks now and I've lost 26 lbs so far (18lbs in the 3 weeks, 7 in the last 2 weeks, I was bad in weeks 4-5 and didn't stick with the diet very well). I am 26 years old and weigh 274lbs with 23% BF. My goal is 250 lbs which would be ~15% BF. Although I am trying...

austin296‎, 03-19-2017 01:18 PM
03-20-2017, 06:14 PM Go to last post
5 380

Calories

Please forgive me if this has been asked. I have been trying to look for this question on the forum already. I am new to the keto family. I am currently 354lbs right now. If my overall goal is to be around 230, is that the total calories I take in for a person of 230 or do I just do like 1200-1500...

MRTHAWK‎, 03-19-2017 03:45 PM
03-20-2017, 06:11 PM Go to last post
3 312

Keto Diet Samples

thank u :)

Awais‎, 07-09-2002 08:37 PM
64 Pages
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03-20-2017, 02:28 AM Go to last post
1,919 435,318

Question Am I doing keto correctly?

Hi, I started Keto one week ago, only following the instructions of a friend who tried it and lost 10 kg in one month with exercise. Now I am only following Keto to reach ketosis only to lose weight (belly fat is my issue) but I'm not doing any exercise, I'm 174 cm (5'9")tall and weight 102.5...

mestek‎, 03-17-2017 11:22 AM
03-19-2017, 05:27 PM Go to last post
4 446

Calling SKD vets

I read that the body can start to refill glycogen in certain instances? My question is, is there a timeframe on this? Is it after so many days, weeks or months before this starts happening? Or is it when your body reaches a certain point of depletion? If a person goes 6 weeks without a carb up,...

psalms1441‎, 03-18-2017 12:30 PM
03-18-2017, 05:37 PM Go to last post
4 322

Switching to TKD - 1st Time

Hey yall, I have a lot of experience with CKD diets but want to switch to a TKD for a little while. I can't find any of the links I used to read concerning different keto diets, and I lost the ebooks I had from Lyle McDonald, so here I am. I'm coming off a carb refeed and want to go straight...

ODoyle99‎, 03-17-2017 09:27 PM
03-18-2017, 05:32 PM Go to last post
5 328

Quick question on refeed macros

Hi guys, sorry if this a stupid question, so im gonna make this short. Do you count your refeed macros (if you do refeeds) in the weekly macros?

gabbk96‎, 03-18-2017 09:24 AM
03-18-2017, 12:04 PM Go to last post
1 199

Keto Results Feedback

So I've been on Keto about 6 weeks. I started out 235 with around a 40" wasteline. I'm down to 209 with a 37" wasteline. I'm currently on spring break and am eating carbs freely for about 4 days and will reset my body with another 10 day period after this 4 day carb up. I've been doing weekly...

tysonj15‎, 03-10-2017 10:39 PM
03-17-2017, 10:58 AM Go to last post
4 2,533

Talking Muscle loss on Cyclical Keto?

Hello All, I've been researching different iterations of the Ketogenic Diet. I was surprised to hear about Dr Jacob Wilson's trial where those on a Cyclical Ketogenic Diet lost muscle mass when in a caloric deficit. Since I am a newb I cannot post a direct link, but here is the url:...

broganoff‎, 03-16-2017 04:29 PM
03-17-2017, 10:05 AM Go to last post
1 303

Exhaustion, joint pain during keto diet

For the past few weeks I've been experiencing extreme fatigue along with joint pain and muscle aches. I cut my calories to try and lose some weight which I did. At first I thought it was the flu, but there were no upper respiratory symptoms. For the past year I've been on a basically no carb...

Jesi1882‎, 02-20-2013 03:13 PM
03-17-2017, 04:26 AM Go to last post
5 14,712

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