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Forum: Keto

A whole forum just for discussing ketogenic diets!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 11:10 AM
18 Pages
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01-16-2018, 02:32 PM Go to last post
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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 06:43 AM
60 Pages
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12-18-2017, 05:21 PM Go to last post
1,789 595,786

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 03:42 PM
2 Pages
1 2
11-05-2017, 10:09 AM Go to last post
42 170,106

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 09:57 AM
43 Pages
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03-13-2004, 04:08 PM Go to last post
1,277 421,520

Cheat day, How often?

Been on Keto for 3 months and finally have my first cheat day... like nothing but donuts, cookies and burgers. Thoughts anyone? Usually between 20-30g carbs but today was just over 200g... How often should I have them?

Madmaximillion‎, 01-15-2018 02:12 PM
Yesterday, 06:12 AM Go to last post
7 1,231

Unhappy Eating veggies? WAY too many carbs, right? Noob needs tips.

I'm 35, 6', and 210lbs, lightly active (trying to become more active and hit the gym more) MACROS: 66% fat (131g/1178kcal), 28% protein (126g/504kcal), and 6% carbs (25g/100kcal). if I understand correctly, I'm only supposed to have about 25g carbs. I've read all over the place here that...

decreebass‎, 02-13-2018 09:32 AM
22 703

Trouble sleeping on keto, want good advice.

(Can skip to the last paragraph)Keto has helped me tremendously over the last few years. I'm down over 100lbs. Shameful I've had to do this, but I have. Anyway, since restarting in December I've dropped 20lbs. Didn't want to wait for the new year, and I'm thrilled I didn't. Put on jeans from 10+...

WeirdThreadGuy‎, 12-30-2017 08:56 PM
02-16-2018, 05:35 PM Go to last post
11 1,520

Talking Keto article share - 108 foods to stay away from

I came across this as I was interested in what foods to stay away from while doing Keto. Might be helpful to other beginners or individuals interested in this type of diet.

michaelbrianinc‎, 01-23-2018 12:55 PM
02-16-2018, 05:17 PM Go to last post
4 941

Cyclical keto diet and intermittent fasting

Howdy I am currently trying to attempt to do the Cyclical Keto diet with a 24 hour intermittent fasting regiment. I am just a little confused on some things. To start off I am currently 160 pounds and 16-17 BF% trying to get to 10%. I did Keto a year ago and went from 190 28+ BF% to about 155 15-16...

Linkpoop‎, 02-01-2018 02:37 PM
02-16-2018, 04:21 PM Go to last post
3 659

Unhappy Newbee

Hello all, I am a beginner. I have started a keto diet and need lots of help. Here are my stats Female 58 yrs Current 275 down from 284 in three weeks. Goal healthy lean bodybuilding I work a desk job This week everything has stopped Still in ketosis ( by urine) Gained 1.8 lbs this last...

joytoobe‎, 01-28-2018 09:11 AM
02-16-2018, 04:09 PM Go to last post
5 939

Unhappy Nautious AF + Brain fog/Dizzy feeling {HELP}

So I’ll straight up say I’m an idiot to start. I was in ketosis close to two months. Lost exactly the amount of fat I wanted. Decided to reintroduce carbs into my diet and it has been freaking me out. Now obviously from reading some more, I went way to overboard. I got back into carbs exactly...

relax187‎, 02-16-2018 02:33 PM
02-16-2018, 02:33 PM Go to last post
0 119

Question Is Keto dead? This forum sure seems like it.

I can't believe there's only one page of threads and most of them haven't been updated for some time. I see quite a few keto books on display at the bookstore, so it can't be completely gone... Then again, the main keto thread here was started in 2002, so I guess people got all their questions...

decreebass‎, 02-16-2018 05:25 AM
0 162

Keto and heart problems? today I stood up and for the first time ever, I felt really light headed, and I could literally feel my heart beats, and veins pumping. It was strange, and made me wonder if the keto diet I currently started on was the culprit so i searched and found this. Anyone else...

ectoplasmic‎, 07-29-2009 10:19 PM
19 13,441

Haven't been on Keto in a few years, could use some tips getting back into it

So, I had *enormous* success when I was doing Keto before, but for some reason just fell out of it. Now that I have a steady job, I want to jump back into things. I'll probably wait until the March, since I'm traveling in a few weeks, and my 30th birthday is on the 28th; no point pretending I'm not...

Jcorb‎, 02-07-2018 12:26 PM
02-10-2018, 04:49 AM Go to last post
10 552

Combining keto with omad for max fatloss and 1 big meal ideas

Does anyone here combine omad and keto , I would imagine it would be one of the most powerful strategies for max fatloss? What would be an excellent keto omad meal of say 2000 calories , I would imagine it needs to have plenty of vegetables to prevent constipation?

erniedouglas‎, 02-09-2018 07:37 AM
02-10-2018, 03:55 AM Go to last post
3 375

Grapefruit on a Keto diet

So grapefruit is supposed to actually reduce insulin which is what we want during a ketogenic diet. I have been in keto for about 3 weeks now with zero carb ups and really don't crave carbs at all. but I do miss fruit every now and then. So I started eating 1 grapefruit a day after testing...

jessenreed‎, 06-12-2013 08:02 AM
02-04-2018, 11:08 AM Go to last post
3 3,654

Keto/Intermittent Fasting (2 meal a day) - post meal shake?

Hello. I am doing keto diet with intermittent fasting and two meals a day. The only problem is that those meals are one at noon and one at around 5 or 7. I workout at around 1 or 2 every day. Should I do a small shake after I workout? Or skip.

f33db4ck‎, 02-02-2018 05:45 PM
02-03-2018, 12:55 PM Go to last post
5 612

Post Should I go for a Keto Diet?

Hey everyone, So I am quite obese with a lot of fat like tummy fat, chest fat, thigh fat, face fat, etc. So I decided I should do something about this and am soon going to join a gym and I went through a few diet plans. A friend of mine told me about the Keto Diet and how it could help me in...

Samcasm‎, 01-31-2018 07:11 AM
02-01-2018, 12:21 AM Go to last post
9 777

Starting IF and Keto - Can my diet be improved?

Long time lurker, first time poster. Could use some assistance as there is a lot of conflicting information out there. I'm new to Keto and I'm not sure my diet is optimal for what I'm trying to achieve. Any advice/criticism would be greatly appreciated. All macros calculated using MyFitnessPal....

mholland11‎, 01-28-2018 10:26 AM
01-29-2018, 01:03 AM Go to last post
3 694

Exclamation i only ate cashews today and my carb up day was gonna be tomorrow.

Should I think of today as my carb up day since I already ate lots of carbs and I'm probably out of ketosis now? I'm still running a lot and stuff. But yeah. I ate like 3500 calories :/ I never do that. It's the first time. So what do you guys think?

dyannkkuevas‎, 04-22-2011 07:52 PM
01-24-2018, 04:18 PM Go to last post
13 2,932

Where do all these keto myths come from?

My baseline diet is keto, and I am a big fan of keto, but I make adjustments to my diet based on sound science to optimize my bodybuilding. I think there are two huge lies being passed around on the internet and these lies are doing people a disfavor. Lie #1: Ketones fuel your muscles. That is...

rippedsurfer‎, 01-14-2018 12:16 PM
01-22-2018, 06:00 PM Go to last post
14 1,445

Meat and water diet

Long time listener, first time caller. So I've experimented with a ton of different diets, I've tried vegan, gluten free, no sugar, keto/Paleo and just eating whatever I want, I typically go for the latter. I've been reading a lot about meat only diets and the health benefits people have seen...

-Ironside-‎, 12-07-2017 01:12 AM
2 Pages
1 2
01-22-2018, 08:14 AM Go to last post
51 9,069

TKD For Muscle Growth and Fat Loss

So I’ve run into a dilemma. I’ve been on keto for two months so I guess I’m fairly new to it but one of the problems I’ve run into is not getting a pump in my workouts. I’ve worked out for the past month on SKD and I always feel flat and I feel like I’m gaining fat and losing muscle. Ive tracked...

TrainerNate‎, 01-16-2018 01:15 PM
01-22-2018, 06:31 AM Go to last post
1 806

Strict keto for a few months - Extreme bloating

i've been on the keto diet for a few months now. last couple of weeks ive been struggling with a an extremely bloated stomach, i don't know whats causing it and fyi i don't do carb ups i ONLY eat meat, fish, eggs and the occasional 30g walnut snack aswell as a few "drops" of milk in my morning...

nefre94‎, 01-20-2018 07:37 AM
01-21-2018, 05:00 AM Go to last post
1 810

Talking How to transition out of keto ??

Hey guys I need to now how transition out from keto ? Could go out from keto by carb cycling ? 🙄🙄🙄

mri3o‎, 01-21-2018 04:40 AM
01-21-2018, 04:54 AM Go to last post
2 844

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