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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
60 Pages
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05-16-2018, 08:49 AM Go to last post
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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
18 Pages
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04-05-2018, 11:03 AM Go to last post
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Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO Nutrition.......so many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
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11-05-2017, 09:09 AM Go to last post
42 186,719

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
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Monk Fruit Extract

I have been using Stevia for years now. I haven't used any kind of sugar since I started using Stevia. But is somethings, it just doesn't work. Or it takes too much of it to offset the cost. I found a bunch of recipes using Xylitol, Erythritol, and others. But I prefer all natural whenever...

sen2two‎, 07-23-2018 05:32 AM
2 457

Ketosis

From what I understand keto is made of 15% to 30% calories from protein, the rest is fat. The idea is to get the body into ketosis for whatever reason. But protein gets transformed into sugar and enters the bloodstream, therefore there really isn't happening any ketosis. Whats the...

Egilren‎, Yesterday 10:43 AM
Yesterday, 11:01 AM Go to last post
2 129

Bodybuilding Vegetarian Keto

Hi so not only am I new to this forum but also new to Keto. I was interested in finding out how to keep up with a cyclical vegetarian keto. My regular excercise usually involves an everyday high-intensity 30 minute workout and I am hoping to bulk off this diet. Can anyone tell me what things I...

jhulsinger‎, 07-17-2018 12:54 PM
Yesterday, 10:39 AM Go to last post
7 613

Keto and ab cramps

I've been having issues with abs cramping while training them for some time now. I've taken salt and magnesium with my preworkout and it just doesn't seem to help. Any idea's on what it could be?

icetrauma‎, Yesterday 07:49 AM
Yesterday, 09:39 AM Go to last post
5 103

Sweating like a mofo on keto

Hey im on day 8 of keto and i do 20minutes of cardio every work out and i have noticed that i sweat soooo much, it almost looks like i have had a shower. My bpm is around 140-150. Is this a sign of being in ketosis and does anyone else experience this?

RyanRev‎, 07-28-2010 11:34 AM
08-12-2018, 12:44 PM Go to last post
29 13,478

Bumped out of keto/do a water fast?

I got bumped out of ketosis and another person who is into this lifestyle suggested I do a 3 day water fast as a way of getting back in. Thoughts? Concerns? Still new to keto and also have not done a water fast for this length of time before

JohnnyZona‎, 08-07-2018 07:15 AM
08-09-2018, 06:52 AM Go to last post
14 434

Mayo and Keto

Hey I wanted to find out is Mayo allowed on the Keto diet? I have been looking and trying to find a definate answer but I have not. So what are your thoughts? Sean from PA

Mercersburgguy‎, 01-12-2009 02:46 PM
08-08-2018, 06:12 AM Go to last post
18 80,178

Atkins chocolate bars on keto diet?

I had been craving for something sweet and found out about the Atkins chocolate bars,very yummy,they have 17g of carbs and contain alcohol sugars,anybody sees any issue with it,if I eat half a bar everyday and still maintain <30g of carbs.Is there anything hidden in these bars that will knock me...

turningthecorne‎, 11-25-2012 04:18 PM
08-05-2018, 11:41 PM Go to last post
13 21,643

Eggs. Zero carb or what...?

I cannot find a clear answer anywhere. Are eggs truly zero carb? I have always counted them as 1 carb per egg while tracking. Now this may not seem like a big deal, but there are days i eat 10-12 hard boiled eggs. So It can add up real quick... And for fun, while on the topic of eggs....

sen2two‎, 07-10-2018 05:09 AM
08-04-2018, 05:43 PM Go to last post
7 922

CLA on Keto

Anyone take CLA while on Keto? It is supposed to help with fat burning and is a Thermogenic. I am pretty sure it has no Guggul in it. Any info would be great. Thanks!

CFree3344‎, 02-20-2008 07:06 AM
08-03-2018, 02:28 PM Go to last post
14 25,226

L glutamine... keto.. knocked out help pls.

I recently asked if l-glutamine would kick you out of keto and the answers I got was probably not. I started taking it about 6 days ago. First 3 days I only took 5g on a fasted stomach in the morning. Then for 2 days I took 10 grams in the morning then before bed. This morning I took 13-15g fasted...

JenayS‎, 08-01-2018 08:29 AM
08-01-2018, 11:12 AM Go to last post
7 291

Keto on my last 2 weeks

Hello all, I have been cutting for almost 2 months now and wanted to switch to keto for the remaining 2 weeks of my cut to shake things up a bit. I'm currently cutting at 1750 calories at a height of 5'8 Macros are : 153g protein 116g fat

raxyjr‎, 07-31-2018 08:06 AM
07-31-2018, 08:44 AM Go to last post
2 397

Sucralose in Supplements and keto

I've recently decided to start the keto diet, but a couple of my supplements contain sucralose, opinions on sucralose and keto seem to be mixed at best, the supplements I speak of are muscletechs creacore, and Cellucors c4 ripped. So my question, which you may have guessed already, is it safe to...

chris15233‎, 07-28-2018 06:02 AM
07-28-2018, 06:54 AM Go to last post
1 369

CKD - Feel bad after Carb Ups

hi there. i used the cyclic ketogenic diet for cutting in the past and i was always happy after carb ups and had lots of euphoria and energy. nowadays i get verry depressed after carbing up, get some really strong brain fog and so on. why is that so ?

Polaczo‎, 07-24-2018 10:10 AM
07-27-2018, 02:43 AM Go to last post
7 575

Keto & vyvanse

So started a Keto diet recently, and also take vyvanse. It is my understanding that vyvanse has glucose in it, will this effect the ketones? Thanks

smithmedic‎, 07-26-2018 12:18 PM
07-26-2018, 05:31 PM Go to last post
1 279

Fish Oil still necessary?

I have my fare share of fatty meats, Coconut Oil, and MCT Oil. Even Avocado and olive oil. Am I still missing out on the benefits of taking a spoonful or two of Fish Oil? I train at a very high intensity and compete in various things. Jui Jitsu, MMA, Trail Running, Cycling, Obstacle...

sen2two‎, 07-25-2018 11:04 AM
07-25-2018, 11:30 AM Go to last post
1 304

Meat and water diet

Long time listener, first time caller. So I've experimented with a ton of different diets, I've tried vegan, gluten free, no sugar, keto/Paleo and just eating whatever I want, I typically go for the latter. I've been reading a lot about meat only diets and the health benefits people have seen...

-Ironside-‎, 12-07-2017 12:12 AM
2 Pages
1 2
07-24-2018, 06:29 AM Go to last post
58 12,074

MCT's and CLA's for maximum fatloss on KETO?

I recently purchased a Robert Kennedy book called "1001 Musclebuilding Tips". Great book! In this book they talk about how Medium Chain Triglycerides ("MCT") are one of the best supplements for losing bodyfat by speeding up the metabolism, causing bodyfat to be consumed faster. MCT's are oils...

TheCaptain‎, 03-14-2007 12:35 PM
07-22-2018, 12:50 PM Go to last post
26 14,675

4 oz. Steak.

I have a weird question Can I use an Olive Oil Vinaigrette to marinate a 4oz sirloin? And a 4oz chicken breast?

jlsullivan77‎, 07-16-2018 10:39 AM
07-18-2018, 01:11 PM Go to last post
1 528

Kicked out from keto?

Hey guys, I am doing skd for 2 weeks with great success. Today is a rest day from gym so as for 1st meal, I bought a salad with many chicken breast , lettuce, peppers but no fat. After 1 hour from the meal I feel tired, sleepy and I think I have some stomach bloat (this maybe is in my mind only)....

xgiorgos‎, 07-18-2018 09:25 AM
07-18-2018, 10:15 AM Go to last post
3 532

Long distance cycling and running

Any Cyclist here that do longer rides? 100 miles or similar? Ultra runners? On longer rides where you bring food along, what are your go-to's? This has been my main struggle. Also, fluids. I use to mix my water bottles with Pedialyte or Coconut water when it was going to be extra warm...

sen2two‎, 07-18-2018 06:31 AM
07-18-2018, 07:21 AM Go to last post
1 502

Powerlifting and Keto

Moderator I have also asked this question already in the Powerlifting forum but if it OK I'd like to hear from those who do Keto. Hello, I've been competing in Powerlifting for three years in two different weight classes so I've have a lot of experiences with cutting down to make weight. But...

PhantomMaxx‎, 07-14-2018 03:49 PM
07-17-2018, 02:02 PM Go to last post
6 782

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