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Forum: Keto

A whole forum just for discussing ketogenic diets!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
17 Pages
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03-19-2017, 03:30 PM Go to last post
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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
60 Pages
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03-19-2017, 03:07 PM Go to last post
1,778 541,332

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO Nutrition.......so many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
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41 150,384

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
1,277 386,264

BSN Nitrix alternative?

Hey Guys, If I remember correctly a while back somone (maybe Skel?) offered an alternative to taking BSN Nitrix for NO production, does anyone remember/ have suggestions? Thanks, Matt

ThrowUpTheMetal‎, 05-01-2007 07:58 PM
Today, 01:26 AM Go to last post
9 4,321

pre-workout coconut oil

how long before heading to the gym do you guys take your coconut oil for it to be most effective? 1/2 hour, hour?

jhj‎, 08-26-2007 01:17 PM
Yesterday, 10:26 AM Go to last post
13 20,908

KETO Diet recommendations

Hi. Just learned about Keto and want to start. Can someone recommend a site or book I can buy with a program to follow? Thanks, Mark

Saenzm‎, 03-19-2017 07:58 PM
Yesterday, 10:13 AM Go to last post
5 343

Anyone long term keto like me?

just wondering anyone here long term keto 1+ years curios on your body composition or did you go back to carbs or TKD or CKD , when people see or hear keto there picture fat lost or health and life but not muscle building ,

JonBana‎, 03-24-2017 07:39 PM
Yesterday, 10:06 AM Go to last post
1 112

New to Keto

I am knew to keto and also need a little help figuring it out. I have been doing standard keto for 3 weeks but only dropped like 1% body fat. I train 6 days a week which include 2 cardio days also work very active job. My macros are set as follows: Fat 1036cal 115g Protein 478cal 120g...

alegra85‎, 03-14-2017 07:24 PM
Yesterday, 07:26 AM Go to last post
17 806

Keto diet and Football Linemen

Hey Guys, I don't know if you guys know but there is an Offensive Lineman guru by the name of LeCharles Bentley. He is huge on the keto diet for his NFL offensive Linemen I was just curious on your guys thoughts on keto diet and specifically football players. Does it hinder there performance or...

bigredpat545‎, 03-19-2017 11:53 AM
03-23-2017, 06:42 AM Go to last post
5 293

New to Keto, questions about diet & exercise

I've been on the keto diet for 7 weeks now and I've lost 26 lbs so far (18lbs in the 3 weeks, 7 in the last 2 weeks, I was bad in weeks 4-5 and didn't stick with the diet very well). I am 26 years old and weigh 274lbs with 23% BF. My goal is 250 lbs which would be ~15% BF. Although I am trying...

austin296‎, 03-19-2017 01:18 PM
03-20-2017, 06:14 PM Go to last post
5 301

Calories

Please forgive me if this has been asked. I have been trying to look for this question on the forum already. I am new to the keto family. I am currently 354lbs right now. If my overall goal is to be around 230, is that the total calories I take in for a person of 230 or do I just do like 1200-1500...

MRTHAWK‎, 03-19-2017 03:45 PM
03-20-2017, 06:11 PM Go to last post
3 249

Keto Diet Samples

thank u :)

Awais‎, 07-09-2002 08:37 PM
64 Pages
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03-20-2017, 02:28 AM Go to last post
1,919 434,961

Question Am I doing keto correctly?

Hi, I started Keto one week ago, only following the instructions of a friend who tried it and lost 10 kg in one month with exercise. Now I am only following Keto to reach ketosis only to lose weight (belly fat is my issue) but I'm not doing any exercise, I'm 174 cm (5'9")tall and weight 102.5...

mestek‎, 03-17-2017 11:22 AM
03-19-2017, 05:27 PM Go to last post
4 357

Calling SKD vets

I read that the body can start to refill glycogen in certain instances? My question is, is there a timeframe on this? Is it after so many days, weeks or months before this starts happening? Or is it when your body reaches a certain point of depletion? If a person goes 6 weeks without a carb up,...

psalms1441‎, 03-18-2017 12:30 PM
03-18-2017, 05:37 PM Go to last post
4 265

Switching to TKD - 1st Time

Hey yall, I have a lot of experience with CKD diets but want to switch to a TKD for a little while. I can't find any of the links I used to read concerning different keto diets, and I lost the ebooks I had from Lyle McDonald, so here I am. I'm coming off a carb refeed and want to go straight...

ODoyle99‎, 03-17-2017 09:27 PM
03-18-2017, 05:32 PM Go to last post
5 281

Ketogenic diet and brain focus

I'm currently studying the ketogenic diet, not because I have weight to lose ( I really don't), but because it interests me from a scientific point of view. From reading some of the threads on this forum, I saw that a lot of people experience increased focus (less brain fog) while in ketosis....

The_cannibal‎, 03-05-2017 04:45 PM
03-18-2017, 01:26 PM Go to last post
11 5,960

Quick question on refeed macros

Hi guys, sorry if this a stupid question, so im gonna make this short. Do you count your refeed macros (if you do refeeds) in the weekly macros?

gabbk96‎, 03-18-2017 09:24 AM
03-18-2017, 12:04 PM Go to last post
1 154

Keto Results Feedback

So I've been on Keto about 6 weeks. I started out 235 with around a 40" wasteline. I'm down to 209 with a 37" wasteline. I'm currently on spring break and am eating carbs freely for about 4 days and will reset my body with another 10 day period after this 4 day carb up. I've been doing weekly...

tysonj15‎, 03-10-2017 10:39 PM
03-17-2017, 10:58 AM Go to last post
4 2,472

Talking Muscle loss on Cyclical Keto?

Hello All, I've been researching different iterations of the Ketogenic Diet. I was surprised to hear about Dr Jacob Wilson's trial where those on a Cyclical Ketogenic Diet lost muscle mass when in a caloric deficit. Since I am a newb I cannot post a direct link, but here is the url:...

broganoff‎, 03-16-2017 04:29 PM
03-17-2017, 10:05 AM Go to last post
1 255

Exhaustion, joint pain during keto diet

For the past few weeks I've been experiencing extreme fatigue along with joint pain and muscle aches. I cut my calories to try and lose some weight which I did. At first I thought it was the flu, but there were no upper respiratory symptoms. For the past year I've been on a basically no carb...

Jesi1882‎, 02-20-2013 03:13 PM
03-17-2017, 04:26 AM Go to last post
5 14,591

keep gaining more weight

how many grams of sugar does usually need to kick out out of the ketosis? im eaitng fats and proteins but i keep adding weight daily last summer when i lost about 40 lbs in 2 months i still ate a bit of sugar and didnt eat as much protein whey as i do now. i ate plenty of vegies and was...

raverx3m‎, 03-13-2017 04:30 PM
03-16-2017, 09:01 PM Go to last post
8 9,062

Ketostix show ketones only in the morning..

So I usually get a moderate to heavy reading with the ketostix in the morning, but pretty much low or no reading the rest of the day (even after workout).. I'm thinking its just that I drink enough water that my urine is too dilute to be detectable (my urine is mostly clear during the day).. ...

OwnYourInstinct‎, 05-01-2007 06:36 PM
03-16-2017, 09:35 AM Go to last post
12 5,124

ketogenic dieters ONLY. My weight is increasing

I'm missing something. My weight is increasing. I'm doing HIIT every day at 6 cycles of 15/45 seconds on elliptical and it is exhausting. Can you guys tell me what I'm doing wrong? There was another week prior to these but I didn't include it because Ive gotten better with hitting the...

packinheat‎, 02-27-2017 07:21 AM
2 Pages
1 2
03-16-2017, 08:23 AM Go to last post
30 2,290

Keto newbie...please help!! :)

I am new to the diet, have been doing the carb nite for almost 3 weeks. I have not lost any weight yet and am getting discouraged. My fiancé lost 30 lbs in a little over 2 months so I know it works! I don't eat any red meat so I'm eating a lot of chicken, fish, and cheese. I'm getting plenty of fat...

wilsoll09‎, 03-14-2017 06:44 PM
03-15-2017, 09:43 AM Go to last post
6 472

Beginner: need reassurance or guidance

47 y.o. 6 feet tall, 207 lbs. I've been at the ketogenic diet about a month and I've adhered pretty well for the most part as measured on SparkPeople. Approx 75-80% fat Approx 15-20% protein Approx 5-10% carbs... not to exceed 30 grams or at most 50 grams a few times. I use urine strips to...

packinheat‎, 03-14-2017 01:53 PM
03-15-2017, 09:29 AM Go to last post
11 3,198

Protein Powder on Keto

I have been reading about drinking protein shakes on the keto diet and there seems to be a mixture of yes it's good and no it isn't also the same for drinking it before bed. Just wanted some input on taking carb free protein shake while working out before/after and drinking it before bed while on a...

aviator0704‎, 02-06-2017 07:05 PM
03-15-2017, 07:56 AM Go to last post
6 2,133

Is MCT oil hindering my weight loss?

So I read somewhere, sorry can't find the link to the article, that too much MCT oil can actually hinder weight loss when doing Keto. The explanation is that since MCT oil goes directly to your liver and provides you with energy, the body uses this instead of tapping into the fat stored in my body....

Casper0878‎, 03-12-2017 04:32 PM
03-15-2017, 07:53 AM Go to last post
4 656

Some Warnings About Keto

I tried this diet, couldn't last more then 5 days. And here is why. I know that if I had stuck with it longer I would have adapted and these symptoms may have gone away, but then again, maybe not. I am a health conscious person and I eat well anyway, lots of fruit and veggies, but I could loose...

SingleMum123‎, 02-01-2017 10:47 AM
03-15-2017, 06:44 AM Go to last post
10 2,778

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