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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
18 Pages
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Yesterday, 10:45 PM Go to last post
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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
60 Pages
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07-28-2017, 06:04 AM Go to last post
1,785 576,661

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
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41 162,794

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
1,277 408,956

Got really fat. Want to try Keto again. Help.

I was a regular on this forum 7+ years ago. In the meantime, I found a love for good beer, got married, had a couple kids, and gained 60 lbs of fat. Sitting at 280(photo in profile is ~215) and feel like utter ****. About a year go I started the Ketogenic diet in an attempt to get keto...

chrisjd‎, Today 07:51 AM
Today, 12:02 PM Go to last post
5 137

Low blood ketones??

Hi All, I'm looking for advice from others. I've been on a sub 100g carb diet for around 3 years. Recently I've switched to keto, basically by lowering my carbs to 20g, upping my fat to 180g and lowering my protein to 100g. I've been testing my blood ketones but I never read above 0.5...

mack85n‎, Today 06:08 AM
Today, 06:08 AM Go to last post
0 24

Keto for building muscle

I've only been on keto for 2 weeks now (enjoying it so far) has anyone tried it for longer? How has your gains been?

hj9231‎, 09-27-2017 09:19 PM
Yesterday, 04:16 PM Go to last post
3 1,004

Keto optimum diet and tricks (active person, 0 carb foods/ drinks)

I've researched quite a bit into this diet and I'm only on it because i have to, chronic inflammation bad joints, being a clean vegan for a year did nothing, fish and salad paleo also did nothing. So far to get into ketosis you need: Roughly 20-25 (carbs/sugar maximum a day for a female,...

bhoptheexman2‎, 10-14-2017 11:23 PM
10-14-2017, 11:23 PM Go to last post
0 147

5 Days into ketogenic diet still no ketosis

so this is my intake over the last 4 days not sure if i'm doing something wrong, but any advice would be helpful ~ A little about me, im a big dude, 5'10 356 when i started, i've definitely lost weight, (down to 350.4 this morning) but the god damn sticks are ****ing with my head i swear was in...

Brian9885‎, 10-11-2017 04:30 AM
10-12-2017, 10:55 PM Go to last post
1 295

Would Keto benefit me?

I've started a Keto diet today. I'm 6'0 83kg at about 15% bodyfat, my goal is to try drop bodyfat to see what's underneath! My diet today has been: Meal 1: 3 whole eggs scrambled with butter with slice of bacon. Meal 2: tin of makrel fish with mixed leaves, 5 baby tomatoes and half...

mikeyward‎, 10-11-2017 06:28 AM
10-11-2017, 10:05 AM Go to last post
2 269

How To Measure Carbs In Homemade Vegetable Broth?

Hey everyone I'm trying to make my own vegetable broth by boiling some water then adding a bunch of stuff, I just experimented with an onion, garlic, cilantro and ginger, then I can add some fish or meat or whatever to it later, or just sip it from a mug or something. I'm letting it sit after...

Antoine99‎, 10-09-2017 01:31 PM
10-09-2017, 01:31 PM Go to last post
0 357

antacids on keto

anyone have any experience with a no carb antacid? i am taking meds for my GERD or reflux but there are times after i eat salmon or tuna that my acids act getting ready for my first keto experience and i will need some sort of relief from indigestion.any ideas. thx ramp

ramp‎, 04-07-2003 02:46 PM
10-09-2017, 10:04 AM Go to last post
7 3,643

Keto Strips

I have been on the keto diet for the last 2 weeks and dropped about 10 lbs.(mostly water weight) I am trying to find my optimal ketone levels for weight loss. This last week I have used keto strips 3 times a day and i am constantly at 16 + mmol/l ketones. My daily meals are beef, chicken, or fish...

Mphilippis‎, 10-07-2017 08:22 PM
10-07-2017, 08:22 PM Go to last post
0 334

Anybody here eats ground beef as part of the keto low-carb diet?

Anybody here eats ground beef as part of the keto low-carb diet? I would like to know if ground beef and red meat are ok for the keto diet. Because my uncle just gave me lots of ground beef so I would like to know if I could eat a bit of burger patties made with ground beef at night as before...

TonyBear‎, 02-15-2012 11:31 AM
10-06-2017, 06:42 PM Go to last post
10 8,381

Possible that im back in Keto after binge?

Some context, I was in keto for about 2 months, loved it, hard with no cheat meals, but once in full flow didn't mind. I had a planned week off last week where we went away. Mega carbs! So i got back home, back on it, after 2 days i broke and had pizza after i needed surgery and felt like i...

Jmgrice‎, 10-06-2017 03:19 AM
10-06-2017, 03:19 AM Go to last post
0 429

Can I average out calories

Once a week I get an Indian. I really do just crave takeaway sometimes. I do opt for low carb options and tend to get tandoori mixed grill and a side of paneer. I often find myself eating the whole thing though. I'm just a bit concerned about the amount of calories. From calorie websites I've...

Lawrencepa‎, 09-20-2017 03:05 PM
10-04-2017, 09:14 PM Go to last post
4 992

Exclamation Is my Keto meal plan on track?

Hey guys, I'm just looking to get some thoughts on how my basic Keto meal plan is looking for the time being. This is my first time on a Keto diet, and I'm just looking for a good solid diet and exercise plan to see some results that keep me motivated. I plan on keeping it quite straight...

HJake‎, 09-23-2017 10:33 PM
10-03-2017, 01:14 AM Go to last post
5 992

Keto and Hormone Balancing - Any Data/Personal Experiences?

Aloha! Been a while since I was on the bodybuilding forums. :) I'm back here after a long absence from the site, and I have a question for fellow keto-heads... I have low hormones, esp. testosterone, and have been doing everything I can to boost them naturally. May be genetic or due to...

AaronInfante‎, 09-19-2017 12:40 PM
10-01-2017, 02:36 PM Go to last post
10 1,279

Macros for Keto diet

Wondering if these marcos sound right for keto diet. My goal is loose 10 lbs. Im 116 lbs 5 feet 26 percent body fat Calories 1200 Carbs 30 g Protein 75 g Fat 87 g

ishkaitt‎, 09-28-2017 08:47 PM
09-30-2017, 02:55 AM Go to last post
4 999

Post My ketones are getting fussy

So I have been on a strict keto diet for about 1.5 months now. No more than 20g of carb a day around 200g of fat, 188g of protein, and around 2600 calories a day to try and gain muscle weight while losing fat percentages. After about 8 days my body fat (and weight) fell off, I could really see it...

j33no‎, 09-28-2017 08:33 AM
09-28-2017, 08:33 AM Go to last post
0 708

should i drop keto?

not sure if I could ever eat a carb again, they make me feel sick. srs. but my problem is that I can't gain weight on keto. was cutting because I was up around 18%bf dropped 190 to 176 in no time flat. I look leaner in most areas than I did at 12% (DXA) but I still feel that I'm probably very...

doiliftbro‎, 09-27-2017 06:11 AM
09-28-2017, 08:14 AM Go to last post
5 969

Question Does BCAA Ruin Carb Depletion Phase for Carb Backloading?

I have done carb backloading for two stints before and it seemed to work well for me. Now I am on day 8 of the carb depletion phase. I have been enjoying grilling a lot keeping my carbs sub 30 every day. I didn't think of it until now, but unlike the previous times, I have been taking BCAA...

BCCO‎, 09-27-2017 04:48 PM
09-27-2017, 11:43 PM Go to last post
1 736

Bumped down calories more by 200 in keto. Still no weight loss.

Hello people! I have been in Keto since 1 month. I have seen great results. I have fallen down from 166 lbs to 162 lbs in 4 weeks but moreover lost inches around chest, waist, etc.. I am currently 5'5" at 18% BF. But when i checked my weight last week, I had not gained or reduced any weight at...

ShantanuJ5648‎, 09-22-2017 01:00 AM
09-27-2017, 04:13 AM Go to last post
5 1,192

Eating 7 veggies daily and still deficient in Magnesium and Potassium.

Hi all, in the last week I was eating 7 vegetables daily namely, Spinach (cooked) lettuce (raw) french beans (raw) yardlong beans (raw) okra (cooked) drumsticks pods (cooked) bell peppers (cooked)

lockhrt999‎, 09-20-2017 05:57 AM
09-26-2017, 08:12 PM Go to last post
8 1,215

Post Transition from SKD to TKD to build muscle and continue fat loss

Hey Keto-ites!! I have been on Keto from about 1.5 months now. I have managed to loose 5kg on the scale and multiple inches in the body. Currently I am 162lbs @ 18% BF. I used to look buff before the weight loss as I had been doing weight training from quiet some time but never concentrated on...

ShantanuJ5648‎, 09-25-2017 10:27 PM
09-25-2017, 10:27 PM Go to last post
0 813

diet for maintaining muscle mass and promoting fat loss

I weight-lift and do cardio 5 days a week, as well as work full time in fast food where I am on my feet most of the shift (each shift is about 8 hours). My rest days will be saturdays and sundays. Mon-Friday I planned on having an eating window from 11 am after my workout to about 4 or 5 pm,...

jamesmp4289‎, 09-22-2017 12:45 PM
09-25-2017, 04:50 PM Go to last post
6 1,093

STINKY SMELL. BHB MCT? anybody else?

So I've been doing Keto for about two weeks. This is not my first time doing keto/ low carb. It IS the first time i'm taking BHB and MCT. I'm also taking CLA and pre workout. also just protein and I've kind of cut back on amino acids bc i heard they can metabolize as sugar/ cause isulin to spike. I...

TaylorJoyRN‎, 09-25-2017 12:04 PM
09-25-2017, 01:12 PM Go to last post
1 716

Best Keto Calculator

Hey guys, where can I find the best calculator to give me my macronutrient ratios for a keto diet for a 200lb man with 20%BF?

K-Jay‎, 12-14-2008 04:34 AM
09-25-2017, 02:19 AM Go to last post
11 8,388

How often do you eat out?

When I do I'm always careful about carbs. However I'm a bit concerned about calories. I give quite a big guess at the estimated calories. I'd hate to think I'm eating more than that though. I probably eat out once a week including going to someone's for dinner. For instance I went for a lamb roast...

Lawrencepa‎, 09-17-2017 08:50 AM
09-24-2017, 02:06 AM Go to last post
2 1,082

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