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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
60 Pages
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05-16-2018, 08:49 AM Go to last post
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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
18 Pages
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04-05-2018, 11:03 AM Go to last post
514 897,437

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
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11-05-2017, 09:09 AM Go to last post
42 179,389

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
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My Keto Diet (First timer)

I've added up the macros. 180g Fat 140g protein 0g Carbs 0g Sugar NOT COUNTING CALORIES Im eating chicken, eggs, avocados, bacon, and beef. No cheese or anything with carbs, I am strictly cutting out all carbs because I want to hit Ketosis asap. I'm even staying away from milk dairy...

rdwire88‎, 05-18-2018 03:54 AM
05-19-2018, 04:21 AM Go to last post
13 375

Keto Calculations (Help - Will REP)

Can someone find out my macros please? I cannot find an accurate calculator.. 180lbs 29 years old 5feet 10in Desk job Work out 4-5 times a week

rdwire88‎, 05-18-2018 11:35 AM
05-18-2018, 11:35 AM Go to last post
0 129

Rate my Keto snack /10 😎

Pick - original hungarian - spicy snack salami Per 100g (4 salami sticks) 540 cals Fat - 50g Sats - 21 Carbs - <0.5 Of which sugar - <0.5 Protein - 22g

DSH1627‎, 05-10-2018 07:37 AM
05-18-2018, 07:59 AM Go to last post
3 435

Carbs before a workout?

Hey guys. Got a question for you keto experts out there. How many carbs should one consume before a workout? As far as I have understood it, carbs will pump glycogen to your muscles which is a good thing before a workout.

NoGritNoSuccess‎, 05-18-2018 07:44 AM
05-18-2018, 07:44 AM Go to last post
0 122

Not loosing weight on Keto, help!

Hi all, I am a 32 year old male, about 5’7, 207 pounds. I’ve been on induction, 20 grams of carbs for a month. First 2 weeks, I lost about 10 pounds. Last 2 weeks I’ve stalled. I am eating about 1800-2100 cals. 75% fat, 20% protein and 5% carbs. I try to avoid bacon/sausage and meats with...

sid416‎, 05-06-2018 08:18 AM
05-18-2018, 02:22 AM Go to last post
23 1,208

20/4 IF + Keto...will my first whey shake kick me out of ketosis?

Hi all- I'm currently intermitent fasting (18/6 or 20/4). I just went to the gym fasted and I was about to down 2 scoops of MyProtein Whey (40p/3c/0f/2sugar). I then eat my big keto meal about 30 mins-1 hour later (54f/53p/5c net) Note: All macros in check at 1750 cal limit (65/30/5) ...

cdhfootball‎, 05-17-2018 03:50 PM
05-17-2018, 08:11 PM Go to last post
2 244

Smile Keto Recipes Book I Totally Recommend!

Heres a great cookbook I use myself… all the recipes are awesome… and its free… you just have to pay shipping for it to arrive to your house. tinyurl (dot com) /ydeakmum

sophicac12345‎, 05-16-2018 02:45 PM
05-16-2018, 02:45 PM Go to last post
0 179

Intermittent Fasting/exercise

I am 8/16 IF along with Keto. Cardio 4x & Weightlifting 3x a week. Sometimes I be with powerlifters for which they Be doing almost 2 hour sessions with supersets. My feeding window be only 9AM-5pm. I work graveyard 3:30AM. so I can’t pull morning workouts only on my day off. My question is...

Sik7One‎, 04-15-2018 07:07 AM
05-15-2018, 05:44 PM Go to last post
3 1,223

Cool PRT in 13 days - lost strength on keto... need a plan for day of...

Good Afternoon, My bi-annual military fitness test is coming up in a few weeks. I've been keto for several weeks now, and while my cardio endurance has gone through the roof, I am not performing up to previous standards on sit-ups and push-ups. What would you suggest? Typically my day of...

aandd‎, 05-10-2018 11:07 AM
2 305

Smile Should I do Carb Refeeds on a keto diet

Hi everyone, I have been cutting for 3 months now and I want to take my cut to the next level and shed the last bit of fat . So I want to do the CKD but Iam kind of a beginner/intermediate lifter and Iam not that advanced so I can do the SKD but with carb Refeeds ? But not as crazy as CKD , like...

OsamaAlk1997‎, 01-27-2016 02:50 AM
2 Pages
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05-10-2018, 10:15 AM Go to last post
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Cool High fat and high protein on Keto?

I’ve done keto for two weeks now and stayed around 20 carbs per day net. High fat but also high protein(probably around 125g-150g a day)as meat doesn’t have carbs for the most part. I’m reading that too much protein can actually react the same way as carbs and produce glycogen to burn instead of...

dtraylor86‎, 05-04-2018 04:56 PM
05-08-2018, 03:45 AM Go to last post
4 520

Stopping Keto for a week!!! In need of urgent advice

I'm 28y old I've been eating keto for 5 months and lost a serious amount of weight and feel better. Not one cheat meal or a bad carb from snacks. I'm going to America next Tuesday for 10 days and spending 7 of them in New Orleans. I want to indulge in food. Gumbo Poboys fast food cheetos fizzy...

seanburkey‎, 05-02-2018 02:08 PM
2 521

New To Keto

Im wanting to start a keto diet but im totally confused on what to eat/not eat.Also confused on how many carbs im allowed daily.I live in UK so i need to find foods sold in UK. Various websites say certain foods are ok,other say they aren't.Other sites say no more than 20g of carbs,others say no...

MarinerLSN‎, 05-03-2018 03:22 AM
05-03-2018, 05:49 AM Go to last post
1 458

1 week into the Keto diet!

Hey guys, I'm new here to, and I just started on the keto diet a week ago. I realize this is a long post, but I figured I'd be thorough. Like I said before I just started a week ago on the keto diet; I've been following the 2-week diet plan over at diet doctor who has been a...

Acton67‎, 03-11-2018 05:10 AM
05-02-2018, 01:48 PM Go to last post
12 3,612

What is a good macro breakdown percentage wise?

Going to start keto soon to help shed the last 20-30lbs I'd like to lose. I am currently lifting regularly and going to add in more cardio since I've been lazy about that recently. I am going to try and track myself for a while to get the ball rolling but I can't seem to find a good answer for a...

clokwise‎, 05-02-2018 12:01 PM
05-02-2018, 12:01 PM Go to last post
0 405

Cutting on Keto

For those of you who have tried cutting on Keto, how were your results? How long did you cut/eat keto for? Did you tie in IF or any other methods?

MrCheeseburger‎, 04-16-2018 04:28 PM
04-24-2018, 11:17 PM Go to last post
2 1,134


Starting Keto tomorrow and the plan i to stay on it for 6 months. i am on a kinda tight budget at the moment and i've only figured out my breakfas, turkey bacon and eggs (Might just do coffee sometimes if im in a hurry). For lunch i want something very simple, like a keto version of bread...

Fat1995‎, 04-24-2018 03:23 AM
1 613

Keto Diet for Skinny Fat

Hello! I'm a 24 year old guy (around 63kg, 181cm tall), considering my figure as a "skinny fat". I'm struggling with stubborn lower belly fat (in front and on the sides), which I want to get rid off. I used to exercise a lot and eat quite healthy so my body was in better condition but always...

dawidov‎, 04-07-2018 05:31 AM
04-24-2018, 03:58 AM Go to last post
2 1,454

Keto diet with full egg .

hi all , so i have been on keto for a month now. so my trainer have put a diet which contains 10 whole eggs . he's says its okay to have 10 whole eggs but there are many others saying that you must only have 2-3 egg yolk . so what should i do should i avoid egg yolk??

badmashdude‎, 04-05-2018 09:16 AM
04-23-2018, 03:15 PM Go to last post
7 1,550

fat cycling

When using keto to cut has anyone ever cycled in no fat days where you eat meat only? Seems like a good means to make the body start pulling from bodyfat stores.

TCannon‎, 11-13-2007 09:18 PM
04-23-2018, 08:00 AM Go to last post
14 6,096

Whipped Cream (Reddi-Whip) As A Keto Desert?

...what am I missing? One of my co-workers the other day made lunch and of course desert (which I respectfully declined of course!) However, I took a peak at the nutrition label of the whipped cream she had (reddi-whip regular out of the can) and this is what I saw... I had a squirt or...

TaylorDaly‎, 07-30-2008 01:59 PM
11 16,237

CKD/TKD Combo -- How's this look?

Hey all, I've been off and on keto for awhile but finally adhering and loving it. Been strong for 2 weeks, registered on the keto stix and everything. I'm torn between CKD and TKD though. In the past I've used CKD with results but my last couple keto attempts had my carb up day going "well,...

ODoyle99‎, 04-20-2018 03:00 PM
04-23-2018, 02:15 AM Go to last post
4 831

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