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Forum: Keto

A whole forum just for discussing ketogenic diets!

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1 month of proper Keto

Herbalhills

05-09-2023, 03:12 AM

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"breading"?

singularkitchen

05-19-2023, 08:15 AM

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Sticky: New to Keto? - Look Here First Frequently Asked Questions One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could... redheadlaw7‎, 11-11-2009 06:43 AM 61 Pages • 1 2 3 4 5 ... 61	Last Post By Thetoplesschef View Profile View Forum Posts 11-10-2023, 11:26 AM	1,805	832,657
Sticky: A Guide to Ketosis I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and... shadowwalker021‎, 03-12-2011 11:10 AM 18 Pages • 1 2 3 4 5 ... 18	Last Post By sarajampen12 View Profile View Forum Posts 11-03-2023, 02:52 PM	531	1,120,962
Sticky: Keto Forum: The Best Of Threads.. Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO Nutrition.......so many choices........not really. Some Sciency Stuff! I would like to know more about Keto...... boyscouT‎, 08-14-2007 03:42 PM 2 Pages • 1 2	Last Post By freddyexists03 View Profile View Forum Posts 08-01-2023, 02:49 PM	45	249,285
Sticky: Keto Diet Questions please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in... Manteca‎, 02-25-2002 09:57 AM 43 Pages • 1 2 3 4 5 ... 43	Last Post By marcFE View Profile View Forum Posts 03-13-2004, 04:08 PM	1,277	584,735

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Muscle gain on Keto I have been on a keto regimen for roughly 4-6 weeks now. I finally reached my fat loss goal at roughly 10% body fat. I currently weigh 154lbs, which isnt where I wanted to be at 10%. My question is...Can lean muscle be obtained while still in ketosis? I would like 8-10 hard muscle lbs on my... Clint18Robin‎, 05-04-2017 01:47 PM	Last Post By coachsootz View Profile View Forum Posts Yesterday, 11:15 AM	14	5,382
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