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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 11:10 AM
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12-14-2018, 12:22 PM Go to last post
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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 06:43 AM
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09-23-2018, 02:19 PM Go to last post
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Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 03:42 PM
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11-05-2017, 10:09 AM Go to last post
42 192,612

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 09:57 AM
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03-13-2004, 04:08 PM Go to last post
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Probably getting back into Keto soon, what foods and/or supplements do I need?

Sorry; the topic-title is too short to explain my full question. I did Keto a few years ago, and saw ENORMOUS success in terms of weight-loss. However, I had the benefit of doing the diet alongside my dad, whereas now, I'm going to be doing the whole thing solo, which will no doubt present a...

Jcorb‎, 12-11-2018 02:12 PM
Yesterday, 03:55 PM Go to last post
1 154

What's the point of keto if calories still matter?

In a nutshell... I've been on almost every "diet" imaginable, including keto. Even zero carb. All I did was get fatter. In fact, I gained over 30 pounds on keto, and over 10 more pounds on zero carb. Mind you, many low carb advocates SWORE that calorie counting wasn't necessary and raved about...

YoungYetWise‎, 11-25-2018 11:07 PM
12-12-2018, 10:47 AM Go to last post
17 1,004

Keto and performance

I’ve been reading over some of the articles but haven’t seen anyone talk about their experiences with the Keto diet and performance in the gym. Did gains stall or even regress or did it help gains? Thanks!

reignman76‎, 12-10-2018 11:46 PM
12-11-2018, 10:02 AM Go to last post
2 163

Do my macros look right?

I'm a newbie and I'm sorry if I'm posting in the wrong area. I went to the ketogains site to figure out my macros. I'm female, 45 years old, 130lbs. I put what the numbers were in my food tracker and I feel like I'm close to hitting today (I might have 2 eggs with butter later) Does this...

YvetteMax‎, 12-10-2018 03:39 PM
12-10-2018, 03:39 PM Go to last post
0 121

Question What's wrong with soy nut butter?

I've heard some rumors about soy, and seen some posts recommending against soy products, but no one has really explained WHY. I prefer soynut butter to the other nut butters. Is this not recommended by Lyle? Can someone please educate me as I can't find mention of soy in Lyle's keto diet guide. ...

anniesbay‎, 04-04-2009 08:40 AM
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12-10-2018, 06:04 AM Go to last post
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Hard to stick with keto?

For those who have just recently hopped on keto, how hard was that transition? Is training much harder with the lack of carbs?

mashoe09‎, 11-29-2018 04:16 PM
12-08-2018, 11:28 PM Go to last post
6 886

Advice on Keto and sugar issues

I am prone to low levels. Sometimes I check my sugar levels and they read between 65-70. What can I eat to spike that level that won't throw things out of whack? Normally I would have orange or grape juice.

Kicker25‎, 12-04-2018 08:07 AM
12-04-2018, 08:07 AM Go to last post
0 176

Post In-depth Keto guide Free e-Book

We've just released an in-depth guide to the ketogenic diet for free at Opalfitness. Packed full of useful information and tips in a concise e-book. Details on IG at @OpalFitnessUK Contents Chapter 1 Introduction

opalfitnessuk‎, 11-29-2018 11:23 AM
11-29-2018, 11:23 AM Go to last post
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Are these side effects of keto normal, or should I be concerned?

I'm 45 yrs old and my wife and I just started the keto diet (today is our seventh day on the diet). My starting weight was 190.3 pounds and I'd estimate a starting body fat percent between 22-25 percent. So far I'm down 7.5 pounds. I understand the initial weight loss is mostly just water weight,...

Godzillamax‎, 10-28-2018 09:10 AM
11-26-2018, 04:28 AM Go to last post
3 1,234

Confused about protein??

I keep hearing that the ratios for a keto diet are like 60,35,5 or even 70,25,5. If I have 156 lbs or so of lbm, 25% or 35% of calories from protein is 100g-140g of protein intake. Isnt this too low for cutting since the rule is 1g/lbm for cutting?? How is keto not dangerous for muscle loss with...

TyroneFranchize‎, 11-16-2018 06:36 PM
11-26-2018, 04:22 AM Go to last post
3 714

low carb diets

May not directly apply to keto only. But It is correct to support keto. Note: I am not Pro or anti keto. If you like it then great stuff. I myself do not do keto for a personal preference. First of all. Credits to Antonis Damianou for coming up with this and also Eric helms who shared it. ...

allrnder‎, 11-17-2015 05:26 PM
11-25-2018, 11:46 AM Go to last post
20 6,819

Just binged on Keto...

Okay so I just started this Diet Thursday, it is Saturday night and I have already binged, I ate like 12 chicken strips (homemade so I peeled the breading off) and 3 cookies, what do I do after I do that? Anyways, another question I have is why am I so hungry? I am a 210 lbs 6'1" 19 yo Male, eating...

Armada912‎, 10-20-2018 07:44 PM
11-21-2018, 01:48 PM Go to last post
4 1,228

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