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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 11:10 AM
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10-17-2019, 07:40 PM Go to last post
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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 06:43 AM
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08-03-2019, 07:12 AM Go to last post
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Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 03:42 PM
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Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 09:57 AM
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03-13-2004, 04:08 PM Go to last post
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Keto Diets Side effects

Still, I'm not following the Keto diet but looking forward to adapting it. But, before starting the process, I need to know how you guys feel when following Keto diet. As we change the diet plans at once to a different style, do not you feel bad or weak?

pantanovera‎, 11-25-2019 09:46 PM
12-03-2019, 06:22 PM Go to last post
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Vegan Keto

Weight : 77.4kg Height: 1.68cm Waist: 39" (measure around navel) Body Fat: 29% Age: 35 Hi All, I have been on a keto diet for the past week. I thought I would start this thread for others interested in keto and specifically, doing keto as a vegan. I have been vegetarian for many years and...

DreamerSK‎, 11-10-2019 07:34 AM
12-03-2019, 10:09 AM Go to last post
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Need help Bulking

I am an 18 year old dude who started lifting about 6 months ago , I stand 6 feet and weight about 143 pounds , but haven’t gained much for the past 6 months. So I have began to bulk , but I have serious doubts on my dietary methods and would love assistance in the same. My calorie intake with the...

umangh‎, 11-18-2019 11:47 PM
11-19-2019, 12:56 AM Go to last post
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Animal pak and ketosis

So I'm a recovering supplement addictict on CKD right now looking to be as big and lean as possible and am wondering what multi-vitamin would work best for me. I've been taking this $40 a bottle multi-vitamin(Active-X) 2 times a day and have not noticed the difference with or without it even...

cyborg_seadog‎, 03-06-2010 10:04 AM
11-15-2019, 10:01 AM Go to last post
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