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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 06:43 AM
60 Pages
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01-21-2019, 03:50 PM Go to last post
1,794 663,471

Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 11:10 AM
18 Pages
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12-14-2018, 12:22 PM Go to last post
517 939,252

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO Nutrition.......so many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 03:42 PM
2 Pages
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11-05-2017, 10:09 AM Go to last post
42 194,675

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 09:57 AM
43 Pages
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03-13-2004, 04:08 PM Go to last post
1,277 467,650

Cant get into Ketosis, What am I doing wrong

Hello Keto Friends I need your help and wisdom. I have to figure out what I am doing wrong I have been trying to do the Keto diet for 2 weeks and I cannot get into Ketois. I have been testing using smackfat.com test strips, every test is negative. I haven't lost a pound but maybe a few water...

LuckyEleven‎, 01-13-2019 11:26 AM
15 1,381

Help!!

I’m starting to get frustrated. Been doing Keto for 3 weeks, much less than the 20g a day, IF only eating once a day, weight training (heavy lifting) and 10-20 minutes of HIIT cardio at the end of each session....yet I haven’t lost weight since the first week!! And that was probably water weight. I...

KImmortal10‎, 02-06-2019 08:07 PM
Yesterday, 05:25 AM Go to last post
3 286

Post Critique on my keto

Hello friends Have started keto and I enjoy it, however, I'd like some input if I have my macros right. Trying to do the 70/25/5. It's though because most fatty foods have moderate to equivalent protein ratio. Where I'm from, Australia, out local shops (Coles) don't stock overly fat foods. I try...

fuzzy hair‎, 02-19-2019 06:36 PM
02-19-2019, 07:41 PM Go to last post
2 110

Where do all these keto myths come from?

My baseline diet is keto, and I am a big fan of keto, but I make adjustments to my diet based on sound science to optimize my bodybuilding. I think there are two huge lies being passed around on the internet and these lies are doing people a disfavor. Lie #1: Ketones fuel your muscles. That is...

rippedsurfer‎, 01-14-2018 12:16 PM
02-18-2019, 10:39 PM Go to last post
15 2,003

Cravings on keto (sweets/carbs)

I've been following a regular 40/30/30 diet since november and my weight loss has slowed down and I just feel sluggish all the time, I tried doing keto this previous week but caved in to sugar cravings. What can I do to combat these? I like Keto because it allows me to eat what I want (fatty...

darudende‎, 04-03-2011 01:10 PM
02-17-2019, 06:21 AM Go to last post
19 25,193

When to lift? SKD+Fasting

Hello I am taking an unconventional approach to weight lifting using keto and fasting. I will workout 6 days a week with a little cardio too. Currently my goal is to shred 10 lbs then increase to a surplus of calories and reap those gains!!! I typically eat one big meal a day within 1pm-8pm...

TrainingForever‎, 01-29-2019 02:22 PM
02-01-2019, 08:14 AM Go to last post
1 452

Dietary fat keto and bad genetics

Sup bros just thinking, losing fat is about eating less and caloric expenditure. More fat needs to be burned via lypolysis vs created and stored by lypogenisis. There many variables to making this favorable but not exactly sure how keto helps people with genetic issues like alpha adrenorecrptors on...

ss4vegeta1‎, 01-06-2019 08:27 AM
01-29-2019, 02:03 PM Go to last post
5 703

Metamucil on Keto?

Just wanted to know what my fellow Ketoers thoughts are on Metamucil? If your unaware, Metamucil is a form of psyllium husk powder. On the front it labels "no chemical stimulants, gluten free" and the ingredients are as follows: Psyllium Husk powder, Sucrose. Each 7g provides less than 5mg...

Jim K‎, 07-25-2008 07:28 AM
01-25-2019, 03:52 PM Go to last post
15 49,956

CKD and Bodybuilding

Hey everyone, thanks for reading my post. Im soooo new to all of this! I just signed up for the challenge today and looking forward to motivation to keep me going and to reach my goals. Im looking for some tips and advice. Oct I started the SKD (Standard Ketogenic Diet) and lost 8 lbs. I look...

yammiemummy‎, 01-01-2019 02:09 PM
01-25-2019, 09:33 AM Go to last post
2 877

When to refeed?

If you were me when/how often would you refeed. diet: 2559 cals a day 228g - P 126g- C 123g- F Stats: age:28

Hockeyaus33‎, 01-08-2019 09:45 PM
01-25-2019, 09:12 AM Go to last post
6 813

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