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Forum: Keto

A whole forum just for discussing ketogenic diets!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
17 Pages
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07-31-2017, 08:54 PM Go to last post
508 840,862

Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
60 Pages
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07-28-2017, 06:04 AM Go to last post
1,785 573,344

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO Nutrition.......so many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
1 2
41 161,361

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
1,277 406,655

Eating 7 veggies daily and still deficient in Magnesium and Potassium.

Hi all, in the last week I was eating 7 vegetables daily namely, Spinach (cooked) lettuce (raw) french beans (raw) yardlong beans (raw) okra (cooked) drumsticks pods (cooked) bell peppers (cooked)

lockhrt999‎, 09-20-2017 05:57 AM
6 267

How often do you eat out?

When I do I'm always careful about carbs. However I'm a bit concerned about calories. I give quite a big guess at the estimated calories. I'd hate to think I'm eating more than that though. I probably eat out once a week including going to someone's for dinner. For instance I went for a lamb roast...

Lawrencepa‎, 09-17-2017 08:50 AM
2 314

Exclamation Is my Keto meal plan on track?

Hey guys, I'm just looking to get some thoughts on how my basic Keto meal plan is looking for the time being. This is my first time on a Keto diet, and I'm just looking for a good solid diet and exercise plan to see some results that keep me motivated. I plan on keeping it quite straight...

HJake‎, Yesterday 10:33 PM
Yesterday, 10:33 PM Go to last post
0 41

Quick Diet Question.

Howdy everyone, This is my first time posting here, but have been visiting since my first deployment in 2009. I just stated my keto diet, almost seven days in. I am loving it so far and I am starting to branch out my food a bit and trying new recipes. But one question has been lingering in my...

MeanDaddyTom‎, Yesterday 01:45 PM
Yesterday, 01:45 PM Go to last post
0 47

diet for maintaining muscle mass and promoting fat loss

I weight-lift and do cardio 5 days a week, as well as work full time in fast food where I am on my feet most of the shift (each shift is about 8 hours). My rest days will be saturdays and sundays. Mon-Friday I planned on having an eating window from 11 am after my workout to about 4 or 5 pm,...

jamesmp4289‎, 09-22-2017 12:45 PM
09-22-2017, 10:48 PM Go to last post
3 186

Bumped down calories more by 200 in keto. Still no weight loss.

Hello people! I have been in Keto since 1 month. I have seen great results. I have fallen down from 166 lbs to 162 lbs in 4 weeks but moreover lost inches around chest, waist, etc.. I am currently 5'5" at 18% BF. But when i checked my weight last week, I had not gained or reduced any weight at...

ShantanuJ5648‎, 09-22-2017 01:00 AM
09-22-2017, 11:37 AM Go to last post
2 195

is keto muscle sparing?

can i spare alot of muscle and lose fat while on a keto type diet? i need tips but below is my idea i will take creatine and lift 4 times a week. i will eat 3 times a day(its most convenient for me) im eating carbs post workout so i can save my muscle. if im doing this wrong plz correct me

warriors010‎, 10-11-2009 06:29 PM
09-21-2017, 08:28 PM Go to last post
21 4,643

Ketogenic Cardio

Hey people, what kind of cardio do you guys stick with on keto. Obviously your not full of carbs all the time so I would have thought HIIT would need to be limited. I was thinking of doing about 30-40 mins of LISS after weights (4 days per week), then maybe have 1 day where I do a mixture of...

Notts_Ben‎, 05-26-2008 03:00 PM
10 Pages
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09-21-2017, 11:50 AM Go to last post
276 29,475

Can I average out calories

Once a week I get an Indian. I really do just crave takeaway sometimes. I do opt for low carb options and tend to get tandoori mixed grill and a side of paneer. I often find myself eating the whole thing though. I'm just a bit concerned about the amount of calories. From calorie websites I've...

Lawrencepa‎, 09-20-2017 03:05 PM
09-20-2017, 03:24 PM Go to last post
2 112

Post Sucralose on Keto.

Hello, I started Keto diet little more than a week before. I have a question about the BCAA drink I have. Since I started the Keto, I stopped drinking it. The BCAA does not have any carbs or sugar, but it has Sucralose. Does anyone know if Sucralose safe for Keto diet? I attached the full...

astroprojector‎, 09-12-2017 09:05 AM
09-20-2017, 06:10 AM Go to last post
3 510

Can you ease into Keto?

Hey all, I read the awesome stickies on this diet. I am considering trying the keto diet to lose some fat while retaining muscle. From one of the stickies posted, it says to not eat anything after 6PM and then do a HIIT session in a fasted state the next day. Then the keto diet of high fats, very...

Murk Mags‎, 09-04-2017 12:48 PM
09-19-2017, 01:44 PM Go to last post
7 1,205

Keto and Hormone Balancing - Any Data/Personal Experiences?

Aloha! Been a while since I was on the bodybuilding forums. :) I'm back here after a long absence from the site, and I have a question for fellow keto-heads... I have low hormones, esp. testosterone, and have been doing everything I can to boost them naturally. May be genetic or due to...

AaronInfante‎, 09-19-2017 12:40 PM
09-19-2017, 12:40 PM Go to last post
0 164

250 kgs, doctor recommended VLCD/keto diet, need some helps.

Hey guys, So I recently went to a weight loss clinic at a hospital nearby that suggested I start a ketogenic diet in the form of taking optifast/optislim twice a day and eating 150g of meat for dinner with non-starch vegetables. However, upon doing further research, I had some further questions....

Kazakus‎, 09-18-2017 07:41 PM
09-19-2017, 08:21 AM Go to last post
2 277

pre-workout coconut oil

how long before heading to the gym do you guys take your coconut oil for it to be most effective? 1/2 hour, hour?

jhj‎, 08-26-2007 01:17 PM
09-18-2017, 12:28 PM Go to last post
21 27,729

I have doubts about cheese. Why some keto experts claim that cheese is not good?

Hello, all. I have a question about cheese. How come some ketogenic nutritionists claim that it is not good to eat cheese in the keto diet. when cheese has about 1 gram of carbohydrates for every 100 calories? If cheese is so low in carbohydrates how come many keto dieters claim that it is not...

PaulLester99‎, 09-14-2017 11:38 PM
09-15-2017, 10:30 AM Go to last post
1 579

How long does it take to fully deplete glycogen stores

I know there are alot of variables, but lets say you did 0 carb, how many days would it take to make your muscles really receptive to carbs (so you could load on carbs for a day and not worry about your muscles not being "starved" enough to create that desired sponge like atmosphere? Like 3...

nutritionfreak1‎, 11-04-2008 04:18 PM
09-14-2017, 01:46 PM Go to last post
18 176,566

Skinny fat on keto ?

Hey guys im about 6'0 183lbs Ive been working out now religiously since July 12 and almost 2 months ive lost about 20lbs. Went from 203lbs to 183lbs today. I lift heavy about 4-5 times a week and recently I've changed my diet to a Keto diet. My macros are 180Protein, 110 fats, 10-15carbs. Before...

robleh6‎, 09-12-2017 09:43 PM
09-14-2017, 01:40 PM Go to last post
3 551

Xylitol vs Erythritol?

Which one tastes better and is the closest proximity to regular sugar? I gave up on Stevia due to bitterness, and these two also have 0 carbs. Although they technically have carbs, but they are not usable by the body as they are sugar alcohols.

WNationalist‎, 09-12-2017 09:50 AM
09-13-2017, 09:03 AM Go to last post
2 521

Low carb but not keto

Im 80 kg/ 176 lbs. 22 y/o - 1.80m/ 5'9 Decided to switch my macros from high carb to low carb. They used to be 285g carbs/bout 80 fats/170+ protein (Cant remember) and now i switched to 50% fat/25%carb/25%protein This means my carb intake went from 285 to 158g now while my fats increased...

skinnyasf‎, 09-11-2017 10:21 AM
09-11-2017, 11:08 AM Go to last post
1 593

Weight Training on Keto Challenge

hi,I have been keto- ing for 5 years.Initially I lost a good amount of weight.I was also doing well at the gym.Then I fell off wagon completely when extended family came to stay for 3 months.I had lost around 70 pounds.I gained back 20 immediately.Then one thing came after another,big and small...

primrose1410‎, 09-09-2017 07:00 AM
09-10-2017, 12:37 PM Go to last post
3 1,111

McDouble a day keeps the whey away

Just posting about what iv been getting for lunch at work. I generally get in to work at 9am and do not finish till 6-7pm, at which point i just rush home, and i may get a 15min break to slip out if im lucky. This, combined with other commitments and keto means im rather stuck when it comes to...

K41N‎, 01-14-2011 09:02 PM
09-07-2017, 09:24 PM Go to last post
13 9,022

Angry weight loss plateau with keto?

i've been doing keto for about 6 month now, it's really more adapted into just a lifestyle now of how i eat on the regular. i started at 162lb and have gotten down to the 130's, currently 133. i have been pretty much stuck at that number or going up 1 or two pounds. i cant seem to lose the last 15...

chanelghaly‎, 08-31-2017 02:51 PM
09-07-2017, 02:19 AM Go to last post
2 3,063

Is Keto really the only way to lose belly fat? I think it is..

OK so I am starting to dip my toes into the Keto lifestyle and I've noticed a couple thing.. Taking bread COMPLETELY out of the mix has made a HUGE difference. Measuring my wine intake (2 5oz glasses a day) has had a big benefit. I know people say a calorie is a calorie, but what if you...

TimRoss218‎, 08-24-2017 03:25 PM
09-07-2017, 02:09 AM Go to last post
23 1,857

Keto and exhaustion/fatigue

I'm looking for a little help/insight. I've been strict keto for 2 months now and have reached nutritional ketosis. I range from .5 in the morning to 1.5 in the afternoons/evenings. My issue is that I still seem to be constantly exhausted and it is noticeable in my appearance in my face and I can...

cschutzki‎, 09-06-2017 11:24 AM
09-06-2017, 11:54 PM Go to last post
3 1,699

Question Where do I find all this fat?

Almost over my protein allotment...I ate about 8 chicken tenderloins and worked out fasted, todays gonna be a long day. I've mowed through almost an entire packed of salted nuts, some cheese, some greens, some kabana. Now I need to eat almost exclusively fat...and probably need about another...

BorntobeBig‎, 09-01-2017 09:44 PM
09-05-2017, 10:16 AM Go to last post
8 1,806

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