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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
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09-23-2018, 01:19 PM Go to last post
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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
18 Pages
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04-05-2018, 11:03 AM Go to last post
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Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
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11-05-2017, 09:09 AM Go to last post
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Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
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Muscle Milk good on Keto Diet?

I saw the nutrition info on the back of Cytosports Muscle Milk and it seems to have more fat than most protein powders out there. Would this be ideal for for Keto?

diesel350z‎, 04-30-2009 07:13 PM
09-24-2018, 11:23 AM Go to last post
12 7,185

Help with veggies!

So I've read/skimmed through these forums I know that I can eat at most 20-25 grams of carbs (last day of no keto today - stop eating at 6 - tomorrow only fat/protein no carbs and then 5% carbs after) Now I eat a health smoothie every morning, and I would like to continue doing so. 200 grams...

BHTrix‎, 09-24-2018 01:17 AM
09-24-2018, 01:17 AM Go to last post
0 161

Exclamation Help Low Carb Diet

Hi all , Could somebody tell me if 100 carb , 170 fat , 200 protein would work for a lean bulk? Its around 2800 calories. If i eat to much carbs i get lazy , feel not so good.. When i eat good healthy fats i get more energy, better results etc.. So i thought maybe lower carb diet with higher fat...

Michiel93‎, 09-22-2018 10:52 AM
09-23-2018, 02:46 AM Go to last post
2 219


Hasshman‎, 08-31-2008 04:43 PM
09-20-2018, 08:24 AM Go to last post
3 7,596

My name is Frank, and I'm a carboholic (hi Frank!)

Seriously, I loves me some carbs... pasta, rice, potatoes. Bread I can do without. Carbs are probably the biggest reason I haven't gotten back onto keto. It worked very well for me about 15 years ago. I fell off it because I got bored with the same things all the time, and family pressures of...

Minotaur‎, 09-18-2018 10:15 AM
09-19-2018, 10:26 AM Go to last post
9 394

My body transformation using KETO

4 months ago, i was weighing 115 kg and now i weight 85 kg. Keto diet was the only diet that worked for me and it's amazing. I was really strict on my diet, so if you have any questions just ask.

Domse31‎, 09-12-2018 12:47 AM
09-14-2018, 06:53 PM Go to last post
4 699

My question on keto.

So daily i eat around 6-8 fried salmons daily Eat 1 fried egg and 2 teaspoons of mayonnaise and 4-5 teaspoons of peanut butter. Its been 2 weeks and i dont feel like my fat is burning.I kinda think that im getting fattier Ps.i eat a variety of vegetables too Help me.

Vivekpalat‎, 09-13-2018 07:33 AM
09-14-2018, 01:54 AM Go to last post
4 391

Optimum Nutrition 100% Whey on Keto?

Is ON Whey ok to take on a Keto diet? I noticed that it has 6g carbs per two scoops. Is that too much or should I try to find a lower carb protein powder? Thanks!

ArHogFan08‎, 03-02-2010 06:52 AM
09-13-2018, 01:54 AM Go to last post
24 17,389

How about seaweed salad on keto???

Japanese seaweed salad...I know its packed w fiber.... can it be eaten while on keto? thnx

Tr0uble‎, 02-26-2007 07:26 PM
09-08-2018, 03:59 PM Go to last post
8 15,220

Splenda (bad for keto?) vs Stevia/Truvia for Keto

What's your opinion on Splenda vs Stevia for keto? Which tastes better? Has either given you negative results? In my personal opinion... I've hit a bit of a plateau recently. I was looking through my food intake, which isn't much in terms of ingredients. I try to keep things very simple. I...

gunsofamerica‎, 04-20-2009 09:07 AM
09-07-2018, 12:06 AM Go to last post
19 57,223

Question Keto or no Keto for cut & bulk?

First off I am not posting this in the Keto Section on purpose to help try and avoid Biased opinions, Thinking most people that are super into keto will just say yes do it in the main keto forum area with out looking at the full picture of things, Though I know some of them will migrate over to...

Trickflo‎, 09-03-2018 01:28 PM
09-06-2018, 04:11 PM Go to last post
15 1,116

Are carb ups necessary for bulking and gaining strength?

Hi all, I lost 30KGs keto, I started lifting wights, and quit Keto, I gained a lot of weight, so I decided to go back to Keto. For the next months, I'll be cutting, but for bulking, should I be doing CKD or is regular Keto enough? What's your experience of lifting on Keto?

MichaelNaime‎, 09-03-2018 02:32 PM
09-05-2018, 11:16 AM Go to last post
5 647

Moving over to HITT on keto

I posted thread here just the other day because I seem to have hit a wall in my weight loss. I am doing ok in my eating although my carb up days could probably be better so I will look at that This morning I didnt lift but spent 90 mins doing eliptical, stairmachine, rower and treadmill, I...

Scouse_Jules‎, 07-14-2010 07:13 AM
09-05-2018, 09:16 AM Go to last post
4 1,310

not see any results

I've been doing the keto diet for over two weeks. i've lost 5 pounds in the first week, then nothing, even gaining. I'm not figuring out all the macro's and the like. i've done a lot of reading on it and not sure if i'm doing it correctly. I've done the atkins with great success before. 51...

libaker67‎, 08-30-2018 05:09 PM
09-04-2018, 09:14 AM Go to last post
6 715

Bodybuilding Vegetarian Keto

Hi so not only am I new to this forum but also new to Keto. I was interested in finding out how to keep up with a cyclical vegetarian keto. My regular excercise usually involves an everyday high-intensity 30 minute workout and I am hoping to bulk off this diet. Can anyone tell me what things I...

jhulsinger‎, 07-17-2018 12:54 PM
09-02-2018, 01:12 PM Go to last post
7 1,356

Keto diet plan I made for next one month - is it too aggressive?

Hello Folks! I am relatively new to Keto and this is my first post in this forum. I am a 29 years old male with height 5’10. I started keto diet exactly 1 month back. In this 1 month I have lost around 11 lbs. This is my before and after stats:​ Before 1 month: Weight 168 lbs, BF 22% Current :...

sarifulbesu‎, 08-26-2018 10:08 AM
09-02-2018, 12:41 PM Go to last post
3 740

Getting back into KETO question??

Hey yall, I was very strict with keto for 2 months. Under 20 net carbs a day... Great results and energy levels were really starting to pick up. I went on vacation and unfortunately fell off the wagon. I was eating about 100-200 carbs/day for the past 7 days. I am jumping back into keto and was...

ALTHOR123‎, 08-27-2018 08:20 PM
09-02-2018, 12:14 PM Go to last post
2 637

Question Ideal heart rate for cardio while in KETO?

Hey guys, so I read this online article that explains you should calculate heart rate like so: 220 - my age(23) = 197 (my max heart rate) Then take that and multiply by .50 = My optimal minimum HR: 98.5 Take max heart rate again and multiply by .60 = My optimal maximum HR: 118.2 Then...

tcM_Emperor‎, 09-22-2008 06:48 PM
08-30-2018, 10:45 PM Go to last post
6 2,725

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