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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
17 Pages
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05-09-2017, 11:38 PM Go to last post
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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
60 Pages
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03-19-2017, 03:07 PM Go to last post
1,778 553,435

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
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Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
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Question Second week, always hungry

My husband started keto last Monday, coming from a low carb high protein diet ( 40% p, 30% c, 30 % f). He is 6'3'', 250 lb, and he eats 2300 calories per day, 25 grams of carbs or less, 140 protein and 160 fat (I don't remember exact grams of fat and protein, but we use myfitnesspal and I set it to...

marioana‎, 05-26-2017 05:26 PM
Yesterday, 06:43 PM Go to last post
4 148

Cool Ketogenic diet help

M / 22 / 5'10" / 194 lbs/ around 15% body fat I want to go into the ketogenic diet to lose fat and get more mental clarity/energy. I put together a plan of what to eat in a day. I usually stay with 2 meals because Its easier for me to do intermittent fasting and in general less confusion. I...

SoupaTech‎, Yesterday 02:07 PM
Yesterday, 03:41 PM Go to last post
1 92

Gained 24 pounds 2 weeks off keto

I did keto for 95 days went from 190 to 146. I got off keto 2 weeks ago I anticipated a 5-10 LB water weight gain as that seemed to be the norm people reported. The first week I added about 10-20 carbs a day and ate at 800 calorie deficit I gained about 5 pounds back to 151. I had worked my way up...

Linkpoop‎, Yesterday 10:30 AM
Yesterday, 12:43 PM Go to last post
5 167

Trying to get started on Keto...feel awful

Ok, so I decided to try and start a keto diet. I have only been going about 4 days now. I know I am not eating anwhere near a perfect diet, but I decided to try to start out trying it with just stuff I can get easily. I didn't want to go buy a bunch of stuff and then never use it cause I did...

Robgould‎, 12-05-2008 04:23 AM
Yesterday, 11:09 AM Go to last post
6 514

High Ketones

I did a 31.44 ride yesterday at 4:15 pace (2:14:05)(14.1 mpg) Slowest mile was 5:55 and the fastest was mile 21 at 3:28. This was my longest ride this year (previous being 8 miles - not much experience) and I faded quickly around mile 25. I contribute most of that to my lack of training at distance...

KBDelight‎, 05-24-2017 08:01 AM
Yesterday, 11:04 AM Go to last post
8 340

Blood Ketone levels

Is it normal to have readings swing from roughly 1.6mmol down to .5mmol? I know there is a "deep keto" zone but I am having fluctuations in and out of what's considered dietary ketosis on a daily basis and my diet is staying very consistent with <30g carbs, 100-120g protein and 200+ fats while...

Clint18Robin‎, 05-21-2017 06:47 AM
05-26-2017, 08:57 AM Go to last post
3 390

How much protein will kick you out of ketosis?

Ketogenic diets call for 20% of calories for protein. I am 255 lbs and looking to start keto soon. Does that equate to about 120 grams of protein? Also, considering that I will be lifting weights for the majority of the week, isn't 20% protein too little? Thanks!

itsjoseyvenom‎, 11-17-2016 12:52 AM
05-26-2017, 07:30 AM Go to last post
28 4,874

Keto vs "low" carb ???

hi, I'm new to this keto business. Explain to me please how "no carb" is different from low carb. Take my example and Lyle mcdonald recommendation of 4.5g cho /lb lbm (hxxp:// - link posted by angelpaws in another thread) ...

ra2commando‎, 03-06-2010 06:13 PM
05-26-2017, 12:45 AM Go to last post
13 11,005

I feel hungry..

A very well known keto coach is coaching me online, I dont want to name names but I feel like my calories are very restricted and so I wanted to ask if u agree with him or not. Im 370 lbs (168 kg) so im obese and on the plan he gave me, im eating 120g Fat, 90g Protein, 30g carbs which all equals...

fays1‎, 05-17-2017 04:42 PM
05-25-2017, 05:02 PM Go to last post
21 872

Thumbs up 21 Day Keto Experiment

For my own personal interests, curiosities, obsessiveness, I did the keto diet for 21 days and tracked as much information as I could. Attached is my excel spreadsheet, anyone is welcome to use it for their own planning and tracking. (blue font indicates a manual data entry is required,...

NickyFats‎, 05-20-2017 08:25 AM
05-25-2017, 03:46 PM Go to last post
12 724

Bleeding gums on keto?

Its been 2-3 weeks on Keto and I started getting bleeding gums for no reason.. why is this happening? is this common on a ketogenic diet and what should I do about it? From a quick search online, it says its because of chronically low insulin levels on a Keto diet. Insulin helps recycle vitamin...

fays1‎, 05-24-2017 10:59 PM
05-25-2017, 10:13 AM Go to last post
2 245

Blood ketones

I just recently purchased a Precision Xtra Blood Ketone Testing Kit to keep an eye on my levels. Where should my levels be to be in a full keto state?

Clint18Robin‎, 05-10-2017 08:51 AM
05-24-2017, 02:13 PM Go to last post
5 657

Help regarding this exercise programme

Hey guys, Been keto for 9 months now, lost 3 st and i am 19% bodyfat. I want to shift the last 4% and i have been given these 2 circuits. Circuit 1 REPEAT 3 times weights used are about 60% of 1 rep max Clean Press x20 Shoulder pushups x20 Kettlebell swing x20 Upright row x20

Dan098‎, 05-22-2017 10:42 AM
05-24-2017, 07:14 AM Go to last post
1 285

The right supplements enhance Ketosis

DrJay_Wrigley 1m "I have been eating clean, very low carb and intermittent fasting for some time, but ketones have struggled to climb above 0.3 mmol. I received my first order of the Keto Living Multivitamin, and that evening ketones climbed to 0.8 mmol, the next day 1.2 mmol, the next 2.8...

Drwrigley‎, 05-24-2017 05:20 AM
05-24-2017, 05:20 AM Go to last post
0 244

First Time Ketosis, Help Needed

First time trying keto diet here. Any help with this diet would be appreciated. 5'9" 215 LBS 20-22% BF Are the macros appropriate? Any suggestions on variance? I am planning to eat this for 2-3 weeks and then switch it up to something else. This stuff is just very affordable, easy to measure...

Lifting2Cut‎, 05-22-2017 05:34 PM
05-23-2017, 11:33 AM Go to last post
2 358

Will I crash out of keto if I've made a mistake today with 100g carbs meal?

Been on keto diet for 10 days, but made a mistake today with 100g carbs meal. Not because I couldn't control the craving, but because I ordered a meal and it contains more carbs than I expected but I went through with it anyway. Not sure if I'm out of keto or not. If so, I wonder how long it will...

anthonydraco‎, 05-19-2017 07:06 AM
05-20-2017, 10:00 PM Go to last post
3 507

Crystal Light on keto diet

Thoughts? yay or nay?

Chris2009‎, 06-21-2009 02:07 PM
05-20-2017, 05:07 PM Go to last post
6 7,744

Keto Week 1 - Stuck at 0.4-0.6mmol Blood/Ketone Level

Hoping to get some feedback from some of you Keto experts on here. I am 1 week in to my 21 day "experiment" with the Ketogenic diet. Goal is to lose some fat, and simply find out how this diet makes me feel and see if it is sustainable for me. Treating this like a science experiment... I...

NickyFats‎, 05-04-2017 11:59 AM
05-20-2017, 08:29 AM Go to last post
24 1,389

Keto Eating Plan Help

60% of your calories should come from fats. 35% of your calories should come from proteins. 5% of your calories should come from fibrous carbohydrates. I know this is what I need but how the hell do I calculate what my intake is? I am looking at 2200cal for intake a day, I am currently...

jchooper12‎, 05-20-2017 05:45 AM
05-20-2017, 08:25 AM Go to last post
1 353

Does Keto lead to decreased energy output??

I've heard that this diet could lead to an overall decrease in energy because the body is ready to burn carbs for energy, but fat takes a bit longer. Thoughts and testimonies?

HowsUrDaySir‎, 05-18-2017 08:44 PM
05-19-2017, 10:46 AM Go to last post
3 401

Question Stopping keto temporarily and plateau?

Hi again, I wrote two months ago asking about few stuff concerning the keto diet and here are my results: Duration: 2 months Weight loss: 14 Kgs (31 lbs) Current body fat percentage: 22.5% Current weight: 88.5 Kgs (195 lbs) Height: 1.74 m (5'9")

mestek‎, 05-14-2017 03:21 PM
05-19-2017, 07:41 AM Go to last post
5 575

sugar-less coffee

ok folks, I am gona share my deepest darkest secret that I was thinking about taking into the grave when I eventually die. But then, knowing that world keeps using stevia and other sheit like that would probably make me roll in my grave. So here it is. Boil water in a kettle. If you still have...

weiss1967‎, 05-18-2017 03:52 PM
05-19-2017, 06:50 AM Go to last post
4 415


All of my vitamins and mineral daily intake are good but I cant seem to get enough calcium and I cant drink milk everyday. Is calcium that important to make sure I get enough of it? I never heard anyone on Keto talk about this.

fays1‎, 05-17-2017 11:03 PM
05-18-2017, 11:55 PM Go to last post
5 476

Weight it with or without bones?

Im doing chicken wings today so I add it to my cronometer but im not sure if I should weight my chicken wings with or without bones. When I put in 300 gram chicken wings, does cronometer means with or without bones?

fays1‎, 05-09-2017 10:48 AM
05-18-2017, 07:08 PM Go to last post
4 2,155

Ketone Level

When u eat alot of carbs or go out of ketosis, does your ketones go high or low? My ketone levels were low (0.7) and yesterday I binge ate alot of protein and some carbs but when I tested my blood the next day, it says my ketones got higher (1.7) so it got better when I binge ate? Whats the...

fays1‎, 05-17-2017 11:49 AM
05-18-2017, 04:33 PM Go to last post
5 368

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