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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
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09-08-2019, 06:44 PM Go to last post
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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
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08-03-2019, 06:12 AM Go to last post
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Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
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Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
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03-13-2004, 03:08 PM Go to last post
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New to Keto and have a few questions

Hi all! I used a few calculators to get my numbers, the one below was pretty high as I train (alot) up to 6 or more times / week. It gave me macros of: 3798 cals (F 316, P 190, C 50 - 75%, 20%, 5%) I've reduced it to: 3380 cals (F 263, P 211, C 42 - 70%, 25%, 5%) I was wondering: 1. Is...

Nitro2013‎, Today 12:08 AM
Today, 07:58 AM Go to last post
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I have been looking at peoples food they eat while on keto, however I rarely see salads on peoples food for the day. Why is this? Seems to me that salads would be great on keto, some fiberous carbs (romaine and spinich), along with some hard boiled eggs and chicken for protein, then some full fat...

PoGo86‎, 06-28-2010 10:14 AM
09-08-2019, 04:26 AM Go to last post
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Would 140 calories of pineapples kick me out of ketosis at night?

Hello all: I have a warrior one meal a day keto diet of about 800 calories. around 650 calories of chicken and 150 calories of some high fat protein food later on. I would like to know if i replace those 150 calories of high fat-protein food with 150 calories of pineapple. Would that amount of...

WarriorDietKing‎, 09-02-2019 02:07 PM
09-06-2019, 09:54 PM Go to last post
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Carnivore OMAD on 2250 calories seems like too much food

TL;DR summary at bottom of post# So neglecting my health and body for years have caught up with me. Now is the time to make changes. I've got aching joints and inflammation and have for the past two weeks read up on the carnivore diet, ketose intermittent fasting and OMAD. When my paycheck...

Ifa99‎, 05-24-2019 09:29 AM
09-06-2019, 08:07 AM Go to last post
20 3,162

Keto and the sauna

I do 15 mins or so LISS, to get the sweat prompted, then the sauna - have done this before keto a few times. (spend less time in sauna waiting for sweat to start pouring) it's a bit more than 15 mins tbh. did 20 crosstrainer, 20 on rower today Twice now whats happened (since on keto, haven't...

quartz75‎, 04-03-2010 12:44 PM
09-01-2019, 01:57 PM Go to last post
9 7,091

Keto and “overtraining” symptoms

Hello all, new guy here......hope this is in the right forum, I am fairly certain I am not in the realm of over training but having an issue. Lift 2x week (pull ups, shoulder press, row, squat, bench press 3x12) run 3x week 3 miles @5 mph. I have been keto for 7 months (2 cheat meals a month went...

keroseneburner‎, 08-25-2019 07:24 AM
08-26-2019, 09:30 AM Go to last post
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Keto and occasional carbohydrate, will that ruin the weight loss?

So I just had an interesting discussion with my therapist. I told her I was almost ready to start Keto and what little pieces was still missing before I was would jump all-in and change my life and way of living. I guess I was kind of excited when I talked about, and passionate because after a...

Ifa99‎, 06-11-2019 05:41 AM
08-22-2019, 02:56 PM Go to last post
12 2,279

Keto + IF = Can't sleep?

So I do 18:6 IF currently eating 2k cals, starting at 1 pm with about 700 cals and the other 1300 before 7 pm. IF has not previously impacted my sleep in a significant way. I started Keto 2 weeks ago with the main goal of reducing sugar cravings and overall hunger and so far it has achieved...

Kreytus‎, 08-16-2019 07:17 AM
08-19-2019, 10:39 AM Go to last post
4 954

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