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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
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07-22-2017, 01:51 AM Go to last post
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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
17 Pages
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05-09-2017, 11:38 PM Go to last post
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Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO Nutrition.......so many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
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41 158,294

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
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How many grams of protein I need the day in Keto Diet To achieve muscle growth ?

Hello I want to start Keto Diet But at the same time I would like to achieve muscle growth How many grams of protein I need the day to keep up and How many grams of protein I need the day To achieve muscle growth ?

sakistantos‎, 07-22-2017 02:50 AM
1 181

Can I get sufficient energy to do intensive training from Ketogenic Diet?

I was weightlifter, and now I'm doing Crossfit. I heard that fat is energy-inefficient nutrient so there is more likelihood of fatigue or muscle loss after intensive training. I'm worried about this because for me, Crossfit training is quite intensive. I doubt I can make it without enough carbs....

hanhansimsinm‎, 07-22-2017 10:48 PM
2 147

Does Keto Mean Faster Fat Loss at same deficit as higher carb diet?

I was wondering does keto mean faster fat loss at same deficit as a higher carb diet. I know cals in v cals out is what matters at the end, though I'm a bit unclear cause you are running off fat on a ketogenic diet and don't have the extra carbs to burn first. I'm not too fussed on the other...

WizzyL‎, 07-20-2017 01:55 PM
Today, 04:46 AM Go to last post
7 309

Red face Going off keto to get in shape?

Hello everyone, I started keto on the 8th of last March, back then I was 175 cm (5'9") tall and weighted 102.5 kg (226 lbs) at 24 years old. I guess my results were really nice since I was really overweight (or even obese if you'd like) Duration: 4 months Weight loss: 25 Kgs (50 lbs)...

mestek‎, Yesterday 02:06 PM
Yesterday, 02:06 PM Go to last post
0 83

How can i find my Macros In Keto Diet

Hello I want to start Ketogenic Diet And I want to know how I can count my Macros My name is Sakis My height is 1.85 cm My weight is 91 Pounds And I'm 36 years old.

sakistantos‎, 07-22-2017 01:43 AM
Yesterday, 09:46 AM Go to last post
1 135

Keto Diet Samples

thank u :)

Awais‎, 07-09-2002 08:37 PM
65 Pages
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07-22-2017, 08:33 PM Go to last post
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Whats the major dirrences in Keto, Atkins & South Beach

Can someone break it down for me?

trudawg‎, 02-13-2007 05:46 AM
07-22-2017, 08:31 PM Go to last post
27 11,421

How many carbs knocks you outa ketosis?

On the average - how many carbs will knock an average individual out of ketosis. Just want to know. Just for knowing - like if one day I accidentally get hidden carbs in via something. Like are you out keto if you go above 30g a day - or is that just a daily guideline to keep you safely in...

friedrice683‎, 12-23-2007 12:51 PM
07-22-2017, 08:26 PM Go to last post
12 29,321

First time Keto user, could use some veteran advice....

So I am on day 20 of a standard keto diet. I have been weight training for about 5 years consistently now and I began Keto at 210 lbs. I am 5ft 11 in and after keto for a few weeks my weight dropped to 192. I exercise multiple days per week. My typical regimen is full body work outs with heavy...

ToneBoneZ‎, 07-21-2017 05:31 AM
07-21-2017, 09:40 AM Go to last post
1 174

Question One question about net carbs

So I see people always say that net carbs do not count towards your "total carbs". Do they count for calories? This doesn't make sense to me, because if I am eating a low carb Mission tortilla with 19 grams of carbs, 13 grams of fiber, that would be an extra 19*4=76 calories from the carbs. ...

legendor‎, 07-13-2017 06:41 AM
07-21-2017, 04:08 AM Go to last post
2 416

>10lb weight gain?

Hi, so I was following a ketogenic diet for 3 weeks, till I had a pizza. I then got back into ketosis two days later and by sunday was 170lbs. I then had a 14inch pizza and lots of ice cream and ended upat 175lb. I have been here since then till today where the scale read 183lb. I have been eating...

ZacL1‎, 07-20-2017 11:03 AM
07-20-2017, 04:22 PM Go to last post
1 183

Building muscle and being on Keto?

Hi all, (Apologies if this has already been answered - I did search these forums). Im an ecto with a fat belly. For the past year Ive been doing keto, IF and running and Im now lean (skinny with no belly!). But now I want to hit the gym and put on muscle. I know people say that - especially...

johntuffnell‎, 07-14-2017 12:41 AM
07-18-2017, 12:09 PM Go to last post
4 1,018

Starting keto

I have everything prepared just have some small doubts. I plan to do a 6hour carb up on Saturday, in terms of calories, do I eat the same? Eat ar Maintenance? And also should I be doing the refeed right in the morning (meaning breakfast, lunch and pré) or after my workout(post, dinner, before...

dannyesh‎, 07-15-2017 11:20 PM
3 489

Bouncing back from eating carbs on cheat

Been on a keto diet for about a month now and have had good results (losing fat). Ketostix indicated that I've been in a fairly deep state of ketosis with the sticks reading "large" amounts of ketones running through my pee. I've been drinking vodka waters at bars to avoid carbs and overdid...

kwong486‎, 07-17-2017 12:11 PM
07-18-2017, 07:10 AM Go to last post
3 357

Total Calories Calculation - Seems a bit high

Hey all, I've been reading the stickies and the guide for the keto diet and it is something I am going to be trying out. In the guide (and in Lyle McDonald's book) it goes about two different ways of calculating your total calories for maintenance. With my current weight of about 200 (if varies...

Lithium42‎, 07-12-2017 05:00 PM
07-18-2017, 06:40 AM Go to last post
1 452

Cyclical keto

What's this please? Also, for a 2k calorie/day keto, what's the macro breakdown?

Iceman1800‎, 07-16-2017 04:48 PM
07-17-2017, 05:50 PM Go to last post
3 321

Exclamation Bikini Comp & Keto *HELP

Hey everyone! I have been lifting for about 5 years now, and I am sitting out from my first bikini competition at about 12 weeks. I am a Kinesiology major at my University and know from books and my own trial and error, enough to get through on a training basis without a coach. What I do...

ToriLibby‎, 07-13-2017 03:11 PM
07-14-2017, 08:57 AM Go to last post
2 619

Net carbs when fibers are higher than carbs?

We all know that we should count net carbs: carbs-fibers. But there are foods with more fibers than carbs for example carbs 7 fibers 14. How should I calculate net carbs?

llbbnn‎, 07-14-2017 08:02 AM
07-14-2017, 08:30 AM Go to last post
1 341

Keto on a normal working day - Advice / help needed

Hi All, I have been "lurking" around here for a while now reading up on Keto, and I would love to start it, as I am looking to lose around another 50Lbs. I am 35 Lbs down so far. It seems to me that in Keto is is quite hard to cook meals / breakfasts for let's say 3 - 4 days in one session,...

PeterV1‎, 07-13-2017 02:29 PM
07-14-2017, 05:23 AM Go to last post
1 415

10th week on keto, need a few opinions.

Hi folks, As the title says this week is the 10th week I'm on keto. It's all good but I haven't lost any weight from the last 4-5 weeks and I wonder whether that's normal. I started 167lbs, hit 155lbs during the 5th or 6th (which by the way is the lightest I've every been since 2010/1) and since...

ToDiR0S‎, 07-04-2017 03:50 PM
07-13-2017, 02:28 PM Go to last post
2 736

Silk almond milk

I've been on keto for five days now and this morning my girlfriend used regular almond milk on my omelette. It has 8g of carbs and 7g of sugar. Did I pop myself out of it by having the sugar? Thanks

hockeyislife9‎, 07-01-2017 07:48 AM
07-13-2017, 12:45 PM Go to last post
1 610

should i count protein from vegetables (brocc0li)?

Should I count in my macros protein from vegetables? I’m not talking about soy but broc****, lettuce etc which have proteins. Let’s say I eat 1 kg (2 pounds) of broc**** raab I would have eaten almost 30 grams of protein which is a lot I think

llbbnn‎, 07-13-2017 03:34 AM
07-13-2017, 12:34 PM Go to last post
2 485

Intermittent fasting/Keto current experience (asking for advice)

Hello all, I started my weight loss journey in early May of this year. I am a 25 year old, and when I first started this process I weighed 249lbs. I work a cubical job 8 am to 6 pm. I am 6'2 and as of this morning weigh 224. In the first month or so of this process I was doing 3-4 30 min cardio...

SkylerECU19‎, 07-06-2017 11:06 AM
07-11-2017, 07:20 PM Go to last post
4 757

Question Keto diet...how long to stay on it?

I read through most of the stickies and I am going to try the Keto diet starting next month. How long should I stay on the diet? I am looking to compete in my first amateur competition in June...should I stay on it till then? Also....how many grams of carbs should I take in after my workout on this...

JohnDoeNumba1‎, 12-18-2006 10:42 PM
2 Pages
1 2
07-11-2017, 04:24 PM Go to last post
33 26,358

Help please!

Hello Bodybuilding Community, I've been doing the Keto diet for 8 days in a row and my calorie intake is 1200 per day as I want to get leaner although sometimes I don't hit that target I come below it like 1100 or 900 due to not wanting to eat fat. My problem is that I'm sick of eating fat. ...

MoustafaAtef74‎, 06-16-2017 11:00 PM
07-11-2017, 04:23 PM Go to last post
3 801

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