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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
17 Pages
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07-31-2017, 08:54 PM Go to last post
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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
60 Pages
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07-28-2017, 06:04 AM Go to last post
1,785 569,058

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
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41 159,730

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
1,277 404,131

What a Ketogenic Diet Did to Me...

Posted it in Motivation forum, figured I'd post it here too. Pretty amazing. It's worth opening a new tab for and watching it. oh, add the w to www because I haven't made 50 posts yet, sorry.

djespee‎, 08-19-2017 09:56 PM
1 144

Question What is the point of eating Low Carb but not "Keto-Low" Carb?

Hi all, First of all please do not turn this thread into a "just start Keto already"-diet. This is an honest question and I am just trying to understand things... From my understanding you need less than 50g of carbs/day to go into Ketosis. The advantage of going into Ketosis is burning fat...

MaximeBt‎, 08-17-2017 03:30 AM
08-18-2017, 01:21 AM Go to last post
4 343

Experience with carbquik?

Has anyone tried this stuff? Is it worth it? The thought of low carb biscuits and gravy makes me excited. I want to try a low carb pizza dough mix too.

cbeastwood‎, 03-29-2012 04:22 PM
08-17-2017, 02:44 PM Go to last post
1 773

Help with getting off of Keto

Hello, I been on Keto for a month and everything was going great and lost a good amount of weight. I'm now happy with the weight I am now so I decide to get off of Keto and just eat clean to maintain weight. So it's been 5 days off of Keto and I been feeling horrible! tired, sleepy, weak, you...

Badeggsam‎, 08-17-2017 11:04 AM
08-17-2017, 11:29 AM Go to last post
2 146

Keto Support?

So I started the Keto diet a couple of weeks ago, but cheated hard over the first weekend. It forced me to re-evaluate why I'm choosing to eat low carb, so my resolve is a lot stronger; I'm able to find a lot of healthier low-carb alternatives to their high-carb counterparts without sacrificing the...

inkblonde‎, 08-16-2017 08:51 AM
08-17-2017, 12:03 AM Go to last post
6 234

Does anyone feel bloated on Keto?

I do a combination of Keto and IF. I'm still early into the process but often times i feel bloated. Not really discouraged or anything because i've seen some pretty good progress so far but i never felt this way with other diets.

1800_Cool_Guy‎, 08-15-2017 09:48 PM
08-16-2017, 09:36 AM Go to last post
1 201

Mayo and Keto

Hey I wanted to find out is Mayo allowed on the Keto diet? I have been looking and trying to find a definate answer but I have not. So what are your thoughts? Sean from PA

Mercersburgguy‎, 01-12-2009 02:46 PM
08-16-2017, 09:00 AM Go to last post
15 43,002

is losing 5 pounds in 2 days normal

On the second day of my KEto diet. I note that I am aout 5 lbs lighter. I am in PCT after a 3.5 week PP cycle, so I am wondering which is to blame. By the way, I did two long stretches of KETO 15 years ago with great results. I was at 12% BF about 2 month ago (caplier test). I was at 209 and...

NoI‎, 07-11-2006 08:30 PM
08-16-2017, 05:35 AM Go to last post
11 3,140

Exclamation [Keto Friggen Genic] for two days

Is it possible to lose face bloat through ketogenic in two days? and is it okay to start eating normal carb amounts after it as it is only two days, or would that lead to a waste of glycogen depletion from the two days?

kevsgains‎, 08-10-2017 09:43 PM
08-15-2017, 09:32 AM Go to last post
1 477

Calorie deficit

Hello, i started keto about 3-4 weeks ago. My stats are 5'9 170 workout 6 times a week, 3 days of hit cardio (insanity) and i do a 3 day split for lifts. Currently seeing a good amount of beginner muscle gain which is nice and seeing fat loss, but the scale doesn't seem to be moving weight wise i...

vjunior60‎, 11-18-2016 05:48 AM
08-14-2017, 11:07 PM Go to last post
7 1,001

Pink Grapefruit on Keto?

I read that Pink Grapefruit doesnt affect sugar insulin levels, curbs appetite, helps breakdown the digestion of protein, slows conversion of starches to fat, and assists in fatloss. Has anyone eaten this while on Keto?

MadisonYork‎, 03-22-2009 08:41 AM
08-14-2017, 01:14 PM Go to last post
16 15,026

Talking Keto diet (Life Style) from A to Z

Hay guys ive noticed people get confused when it comes to keto diet and there are million questions to ask so here it is i will tell u exactly how to do it and everything u could possible need in order to successed Keep in mind Keto Works wonders when you are trying to cut lose body fat and lean...

FarisBao‎, 08-14-2017 06:47 AM
08-14-2017, 06:47 AM Go to last post
0 256

keto questions

hello! I started keto one week ago. I eat no carbs with my meals, but everyday I ate one dessert with sugar and carbs. The last 1-2 days I only drunk one cocktail with alcohol that contained some mango syrup or juice (not sure). Keto-sticks in urine show I have zero ketones. 1) My...

martios‎, 12-27-2015 01:40 PM
2 Pages
1 2
08-14-2017, 03:42 AM Go to last post
51 15,979

Keto....Say Something, Im giving up on you....

Ok. Only maybe giving up. Having a stall, and its been very frustrating. I have been eating very low carb/Keto for months now. Started March 11th. I have lost 36 lbs since then (I have lost about 46 from my heaviest this time last year). So that all sounds great....except...I weighed 194 lbs...

mrcomptonranch‎, 08-05-2017 08:58 AM
08-14-2017, 02:54 AM Go to last post
5 851

Precision Xtra Ketone Meter

I bought a Precision Xtra Ketone Meter and they sent me two,if anyone is interested in the extra one pm me jpy15026

jpy15026‎, 08-13-2017 02:35 PM
08-13-2017, 02:35 PM Go to last post
0 208


Been on keto two weeks mostly for weight loss. Did the calculation for body type and fastest weight loss. Game me Fat 233 Calories 1791 Protein 128 Carb 10 Any suggestions on how to get first 3 in and hitting the 10 carbs I've been staying at 10 but not even getting close to first 3 amounts I...

allin70‎, 08-13-2017 02:24 PM
08-13-2017, 02:24 PM Go to last post
0 163

Keto For Teens

Hey Guys, Im 16 year old and I have intrested in under going a ketogenic diet, what are your take's on the risks for some one my age? Thanks!

WereWolf123‎, 08-12-2017 07:59 AM
08-12-2017, 08:09 AM Go to last post
1 333

Checking in, 40 lbs lighter

I have been doing low carb since Jan, and strict keto since April. It has been an interesting journey so far. I had a few set backs, but overall it has been good. I will probably stop at 50 lbs. At this rate I should be there in about a month. I am going to do some body fat testing in the next...

TexasEric‎, 08-09-2017 11:17 AM
08-10-2017, 10:08 AM Go to last post
2 464

How many grams of protein I need the day in Keto Diet To achieve muscle growth ?

Hello I want to start Keto Diet But at the same time I would like to achieve muscle growth How many grams of protein I need the day to keep up and How many grams of protein I need the day To achieve muscle growth ?

sakistantos‎, 07-22-2017 02:50 AM
08-10-2017, 12:20 AM Go to last post
3 1,266

Keto on a (very) limited budget

Hey everyone, I'm in a very tight pinch and trying to make every dime last until my next paycheck(next Friday). I'm sitting on about $30-40 I can use towards food until then. I have a bunch of frozen greens already, and enough protein to last until this Friday. I also have a pretty decent bag of...

Strobe57‎, 08-01-2017 07:35 PM
08-09-2017, 07:00 PM Go to last post
2 689

Questions regarding Targeted and Cyclical Keto diets for those with Mood Disorders...

Dear All, I went on the ketogenic diet 2 months ago mainly because I am bipolar and I wanted to get the added benefit of further mood stabilization to add to my lithium. I can say with 150% certainty this was the best thing I ever did in my life for my mood (other than lithium, but this has no...

vukrakas‎, 07-10-2017 12:49 PM
08-09-2017, 12:07 PM Go to last post
2 663

Dizziness on keto diet.. please help!

I'm on day 11 of the keto diet. Im a 24 year old female. I started at about 70% fat, 25% protein, 10% carbs, around 1300 calories. Day 1-7 were a bit challenging but not as bad as I expected. Day 3 I started taking magnesium and potassium. Day 5 I started to feel more energy and less hungry. I was...

Jaclynkay‎, 02-02-2017 08:53 AM
08-09-2017, 09:43 AM Go to last post
8 2,486

Bison Burgers and smartbuns

Hello folks, so I've been lurking on these forums for awhile and have appreciated the trove of good info I've found over the years and now I find I need to go ahead and ask a question of my own. So I'm starting a keto diet next week after buying 12 lbs of bison burgers from ELKUSA and smart buns...

Ultima226‎, 08-08-2017 10:35 AM
08-09-2017, 07:51 AM Go to last post
6 414

Dextrose shake on keto after workout

It's a good idea to drink a whey+ dextrose shake after workout, while in keto? Or should i just pass it and avoid dextrose, for it is a carbo? Thanks in advance

ShreddedHunter‎, 03-29-2011 06:54 PM
08-09-2017, 05:54 AM Go to last post
18 5,961

Cyclical keto

What's this please? Also, for a 2k calorie/day keto, what's the macro breakdown?

Iceman1800‎, 07-16-2017 04:48 PM
08-09-2017, 05:54 AM Go to last post
9 1,215

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